It is estimated that around two million people in the United States alone are affected by Plantar Fasciitis. Foot habits are not considered a cause since any day-to-day activity can cause the pain whether active or sedentary. People who carry excess body weight (overweight, obese, pregnant women, etc.) are more likely to have Plantar Fasciitis. People who engage in activities that require carrying heavy loads are also prone.

The reason is that the excess weight presses down on the plantar fascia ligaments, causing it to be inflamed. The conditions could worsen if Plantar Fascia is left untreated.

Corrective surgery is usually considered the last option given its low success rate. People affected by such condition typically opt for natural remedies for Plantar Fasciitis instead. Some people choose to either go through some measures to ease the pain while others choose the difficult path and power through the pain.

The Best Natural Remedies for Plantar Fasciitis

​1. Proper Footwear

Basically, good arch support is the first thing to consider when selecting the proper footwear for Plantar Fasciitis. This could be in the form of shoe inserts or customarily made shoes for Plantar Fasciitis.

There are a ton of places out in the market that make shoes specifically designed for people with Plantar Fasciitis. These not only make sure that the conditions of your foot get treated but also satisfy your formal or athletic needs. Brands such as OrthoFeet and Vionic are popular brands with excellent arch support while Asics and New Balance are athletic brands that are Plantar Fasciitis friendly.

​2. Orthotic Insoles

Some people would choose style over comfort whenever they choose what shoes they want to wear. Orthotic insoles are the best option if you're going to combine both style and comfort.

Having insoles with good arch support simulates wearing custom-made footwear for Plantar Fasciitis. Just like footwear, orthotic insoles also provide corrective features that give the ankle the proper range in motion while walking.

3. Compression Socks​

Socks may not be as vital as orthotic shoes or insoles, but the right choice of socks can also help produce results. The tension of the socks' elasticity is what usually aids the treatment.

Comfort is still the key which is why one must consider buying brands with good reviews. Brands which do not bring discomfort when compression occurs on the heel and arch area when wearing them.

Compression sleeves for the foot is also another option.

4. Active Release Techniques (ART)​

The Plantar Fascia tissue, the muscle fiber that connects the heel and the toes experience inflammation through various day-to-day activities and foot habits. It is important that the tension gets released as much as possible by way of Active Release Techniques.

Oftentimes some prefer to do the process of release on their own at the end of their day while others with severe cases of Plantar Fasciitis need the services of a chiropractor.

The process of Active Release Therapy involves the use of the hands to evaluate irregularities in the muscle fibers before applying directed tension to soothe the pain felt on the Plantar Fascia area.

5. Graston Technique

Graston Technique

Similar to Active Release Techniques or ART, the Graston Technique involves the use of stainless steel tools. The purpose of this is to provide a more intense directed tension to the inflamed area.

In the case of Plantar Fasciitis, the Graston Technique is used to break up adhesions in the connective tissue of the Plantar Facia area as well as improve circulation of the blood.

Since a stainless steel tool is used to loosen up the muscle, this process can cause a little bit more discomfort compared to manual therapy by hand. Bruising and swelling are common side effects, but this does not affect the healing process.

6. Essential Oils

Although there aren’t many studies to back up essential oils as an effective cure, some people still credit the use of Peppermint and Lemongrass oil for bringing them relief.

The possible reason is that essential oils usually have anti-inflammatory properties which can help ease inflammation in the Plantar Fascia area of the foot. Some also have antibacterial and anti-fungal properties which makes it dual purpose if applied to the foot area.

7. Vitamins & Supplements

The use of vitamins and supplements have always been an aid in preventing sickness as well as speed up healing and recovery. The same can be said for people suffering from Plantar Fasciitis.

Here are some vitamins and supplements for Plantar Fasciitis:

· Ascorbic Acid

Also known as Vitamin C, it is one of the most popular supplements sold in the market. Studies say that increased consumption of Vitamin C helps strengthen and repair muscle tissues, which include the connective tissue of the Plantar Fascia.

Aside from supplements, citrus fruits are also a natural source of Vitamin C.

· Magnesium

Magnesium is a very important nutrient due to its ability to help the body in calcium absorption. High calcium intake is useless without the aid of Magnesium.

In the case of Plantar Fasciitis, unwanted calcium deposits create heel spurs which may cause inflammation in the Plantar Fascia area. The role of Magnesium is to help avoid those unwanted deposits with proper calcium absorption.

Natural sources of Magnesium can be found in legumes such as black, red, and pinto beans as well as garbanzos and lentils. Avocados and Bananas are also rich in Magnesium as well as Spinach.

· Turmeric

Turmeric contains anti-inflammatory properties which are essential in those with Plantar Fasciitis. There are many forms of this supplement including capsule, powder, and can also be bought in tea or liquid extract form.

· Bromelain

Like Turmeric, Bromelain also has anti-inflammatory properties. This enzyme can be found in the stem of pineapple, as well as its juice.

Bromelain’s anti-inflammatory properties help reduce swelling especially in the case of Plantar Fasciitis where the foot becomes overworked. It also helps relax muscles and reduce body fat, which is a common cause for Plantar Fasciitis.

8. Night Splints & Day Braces

Night splints and day braces are devices used for pain relief and corrective purposes, especially in Plantar Fasciitis. It served the same purpose as orthotic shoes and insoles but used when the foot is in the stable position such as when sleeping or in long stretches of sitting.

The device minimizes the stress on the plantar fascia area by allowing the connective tissue to stretch and ease the pressure on the inflamed area. Nights splints and day braces come at a price however they can range from around 60 to 80 dollars each.

The advantage of having a night splint or a day brace, however, is that it helps improve the foot's mobility after some time.

9. Foot Massagers & Rollers

Similar to the Graston Technique, the use of tools such as foot massagers and rollers are a must have if you wish to treat your Plantar Fasciitis at home. Just like other devices and shoes, foot massagers and rollers help ease tension on the inflamed area.

Others who do not have the time and resources to visit a chiropractor or a therapist must have these with them all the time.

10. Taping

Taping is similar to using compression socks except that in taping, the points of pressure can be controlled through tightness and looseness thus, controlling the amount of pull on the connective tissue. Kinesiology tape is used in this process, and it is said to be an effective treatment.

There are special instructions used for specific muscle groups that is why it is best that you consult an expert before applying the tape yourself.

11. Stretching Exercises

Stretching exercises are important as this helps to release tension on the Plantar Fascia area. These are usually done during the start and end of the day or whenever you feel the need for it during the day.

Stretching the toes of the affected foot helps stretch out the plantar fascia area for release. Another way to stretch is by use of towel with applied pressure at the bottom of the foot.

12. Acupuncture

Acupuncture is the process of stimulating certain points of the body by use of needles. It is said to help ease the pain as well as heal certain health conditions.

In the case of Plantar Fasciitis, acupuncture has been proven to be an effective treatment as well as limit the possibility of relapse. This combined with herbal treatments has a success rate of 91.8% according to researchers.

Read more about Acupuncture for plantar fasciitis here:​

13. Rest Feet

This one is a given as rest and relaxation have always been proven to help recovery. Give your feet some rest during the day and refrain from straining it from too much activity.

Rest combined with other forms of treatment (massage, exercise, supplements, etc.) can help the inflamed Plantar Fascia to recover fast.

14. Ice Feet

The icing is an often-used method when muscle pain is involved. It is because icing slows down the flow of blood especially when a certain body part gets beaten.

The cold effect also numbs down the muscle causing temporary relief. Over-icing, however, can cause tissue damage, so it is best not to apply ice in damps.

In Summary

Prevention is important in any form of physical injury, and since corrective surgery isn't necessarily required, one can stick to the natural remedies for Plantar Fasciitis. Through the repeated process of treatment using these natural remedies, habit formation occurs and when that happens, your treatment plans won't look as tedious as it sounds.

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Among all the treatments for plantar fasciitis, walking barefoot has to be the most heavily debated. Some experts claim that any type of shoe – no matter how carefully researched its design is – will interfere with the normal gait pattern and thus aggravate plantar fasciitis. It’s even said that barefoot running for plantar fasciitis can help individuals reach full recovery much faster. Then there are those that suggest that walking barefoot applies excessive pressure and stress on the plantar fascia, exacerbating the symptoms.

So, what’s fact and what’s fiction? Can barefoot mobility really help PF, or will it bring you a step closer to greater pain and injury? Find out here.

Barefoot Mobility for Plantar Fasciitis Arguments 

There are quite a number of arguments that make this debate a little tricky, even for experts. Here are the most common arguments presented on either side of the discussion:

For Barefoot Mobility​

Against Barefoot Mobility

What Do the Studies Show?

Barefoot running and walking have become increasingly popular throughout the years. There’s a growing community of individuals who believe that going completely barefoot or that wearing minimalist shoes can be beneficial for foot health. These notions are rooted in the claim that barefoot mobility allows people to assume the most natural gait possible, and provides the opportunity for us to strengthen the structures of the feet to avoid injury.

Lots of different movements that advocate for barefoot running and walking cite a variety of resources that highlight the benefits of minimal footwear or complete lack thereof. A study published in 2001 revealed that barefoot running could be beneficial in that it reduces the energy cost by 4%. The researchers attributed this to the fact that running without any sort of footwear allows individuals to optimize their gait cycle to reduce energy expenditure.

Another publication released in 2014 supported these findings, saying that barefoot running and walking changes the strike pattern of the feet upon heel stike. Without shoes, people tend to land on their forefoot and toes instead of the heels, thus reducing the chances of damaging the plantar fascia. What’s more, it also helps promote stiffer arches which reinforce the natural topography of the feet without need for the plantar fascia to work harder to support it.

Of course, there are equally convincing arguments that claim barefoot running and walking actually aren’t ideal for plantar fasciitis at all. One study from 2011 claimed that barefoot mobility could be detrimental to plantar fasciitis, and may pose the risk for a variety of other problems that outweigh its benefits.

Sinclair, Taylor, and Vincent reinforced this idea with their study published in 2015. Their findings suggest that while running and walking barefoot can be beneficial for individuals who are prone to developing the condition, it is detrimental to those who already have PF. In fact, if you check majority of the published studies available on the web, you’ll find that there isn’t any article that claims that running and walking barefoot could actually be beneficial if an individual already has the plantar fasciitis.

Basically, the idea behind this claim is that barefoot running and walking in the presence of plantar fasciitis places the damaged structures of the feet under greater pressure. Without the support and comfort the feet need in order to manage pain and pressure, barefoot running and walking leaves an individual without protection and stability.

With that, it can be concluded that barefoot mobility can be beneficial – as long as you’ve not yet developed a case of plantar fasciitis. The process of running or walking without footwear can help reinforce the structures of your feet and may even help you save up on energy.

But at the end of the day, barefoot walking and running may prove to be too painful and damaging for someone with compromised foot health. In any case, an individual with plantar fasciitis would be better off using orthotic shoes instead of barefoot shoes or any other minimalist alternative.

Conclusion

Yes, barefoot running may seem beneficial, but if you’ve already got a nasty case of plantar fasciitis, it might be something you’d want to avoid. Research has shown that zero drop shoes, minimalist shoes, and any other footwear alternative developed to ‘mimic the foot’s natural flexion and movement won’t provide you the support you need in order to manage the pain associated with plantar fasciitis. So invest in those full on orthotic athletic, everyday walking shoes or running shoes and you’re in the clear.

If you’re prone to developing plantar fasciitis, on the other hand, then barefoot running and walking for plantar fasciitis prevention can be ideal. Some of the best designs come from Xero Shoes, so be sure to check them out when you find yourself in the market for minimalist shoes that can help you curb a case of plantar fasciitis.

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If there’s one thing that the fields of medicine and alternative healing have in common, it’s that they both tend to lean towards the idea that all the different parts of the body are intertwined. With that, it’s a generally accepted notion that the body must function like a well-oiled clock, with all of its different cogs and parts operating together for optimum health.

So what happens when a part is subject to illness or injury? Are other parts bound to become involved? Take the case of a 45 year old woman whose condition was the subject of a long-term study published in 2017. As a chronic sufferer of plantar fasciitis, she soon developed very stiff calf muscles that affected her mobility and independence.

This begs the question – can plantar fasciitis cause leg pain? And if it does, what can we do to help address both problems for fast and efficient recovery and pain relief? Keep on reading to find out the answers to these questions and more with our comprehensive guide.

What is Plantar Fasciitis?

Image by Pain Pix

First things first – what exactly is plantar fasciitis? Basically, this condition is characterized by inflammation of the plantar fascia. This long ligament stretches from the heel to the toes in order to support the structures along the soles of your feet. When you overwork the plantar fascia or injure it through poor biomechanics, it swells up and becomes painful during use.

Theoretically, given that the plantar fascia is provided enough time to heal and rest, plantar fasciitis can heal itself. However, being that the structure is located along one of the most used parts of the body – the feet – it can take months before plantar fasciitis resolves on its own. In fact, most cases will first get much worse before they start to heal.

Often, individuals won’t immediately seek professional medical care for plantar fasciitis right off the bat. So the painful problem can creep upwards towards the calves and cause further discomfort. But how exactly does plantar fasciitis cause pain in a region that’s technically not even involved in the injury?

How Can PF Cause Leg Pain?

To better understand how plantar fasciitis causes leg pain, it’s ideal that we take a look back at our initial premise. That is – all the different parts of our body work together in order to maintain optimal health and functioning.

When the plantar fascia is injured, we’re often forced to compensate. In medical terms, compensation refers to alteration of body mechanics in order to reduce pain and discomfort. So, in order to minimize the pain generated by plantar fasciitis during movement, we change our normal gait to reduce the demand and pressure on the plantar fascia and the feet all together.

A bad gait can apply pressure on all the wrong parts of your body, and will likely demand much more work from other parts of your lower limbs in order to reduce the amount of work that your feet and plantar fascia will put in.

Most often, individuals with plantar fasciitis find that shifting a larger amount of weight towards the toes instead of the heels greatly reduces pain. That’s because plantar fasciitis pain is most pronounced around the area of the heel where the ligament originates. Although this reduces pain in the area of the foot for a while, it overworks the gastrocnemius – the muscle that makes up the bulk of the calf, responsible for the tiptoe posture.

For the first few weeks of compensation, you might not feel anything. But after months of compensatory movement and an improper gait, your body will start to reap the pain and discomfort caused by poor weight bearing and biomechanics.

How to Know If You Have a Bad Gait

If you have plantar fasciitis and you want to figure out whether you’re applying added pressure and pain on other parts of your body as a result of compensatory movements, it’s ideal that you asses your gait pattern for abnormalities. This will help you make the proper adjustments where necessary, and will reduce the chances of further complications as a result of your plantar fasciitis.

There are several techniques you can perform in order to get a better idea of where abnormalities exist with your current gait. It’s recommended that you try a combination of these different methods in order to come up with a definitive analysis.

1. Check Your Treads

The first and possibly easiest way to understand your gait would be to check the treads on your shoes. Generally, the treads around the area of the forefoot and the heel should have even wear. If there’s more wear around the front than the heel area or vice versa, it would imply that you tend to bear more weight on the area that has more wear. Worn out lateral or medial treads can signify a problem with pronation or supination and may further complicate the pain you experience as a result of PF.

2. Wet Footprint Method

Lay down a path of clean white paper on the floor enough to cover the distance of 3-4 of your strides. Make sure the path is wide enough to accommodate your typical gait without the need for you to bring your feet closer together. With either water or paint, coat the entire soles of your feet enough to create a solid footprint when you step. Walk over the paper for 2-3 strides as you normally would. Then, inspect the footprints you’ve left behind. Areas where the paint or water is thickest is likely where you place the most weight.

3. Mirror Inspection

It helps to see yourself in front of a mirror during movement to understand how your lower limbs work. One of the many techniques appropriate for calf pain relating to PF is the single leg heel rise. Lifting one leg slightly off the ground by bending the knee, raise your planted heel by executing the highest tiptoe you can. Difficulty repeating the movement could indicate a weakened calf muscle as a result of overuse.

You can also try to hop on one leg while in front of the mirror. If the toes on your hopping foot tend to turn outwards or inwards, away from the 12 o’clock position, it’s possible that you might have a tight calf that’s trying to compensate by giving adjusting your center of gravity during the hopping motion.

What Are the Best Ways to Fix Leg Pain Caused by Plantar Fasciitis?

1. Use the Right Shoes

The easiest and often most effective treatment for leg pain caused by plantar fasciitis is tossing out your current shoes in favor of something more ideal for your condition. By resolving PF pain, you can stop your body from attempting a compensatory gait cycle, thus bringing you back to your normal weight bearing and biomechanics.

There are lots of different shoes for plantar fasciitis, and even more inserts that are guaranteed to help manage the pain. Just be sure you’re considering the right factors when you make your purchase so you can avoid buying a pair that doesn’t really meet your needs.

2. Be Mindful of Your Gait

Of course, it’s easier said than done. But just trying to maintain mindfulness when it comes to your gait can help you alter any abnormalities. If you suspect that you’re limping too much or bearing too much weight on a specific area or laterality, take a break and try to recalibrate your gait. If it helps, you might also want to reduce your speed in order to properly execute the appropriate biomechanics.

3. Give Yourself Some Rest

One of the best ways to reduce pain in the calves would be to give them the rest they need. Take a day or two off from work and try not to engage in too many activities that require standing or walking. Once you give your legs the time to heal, they will be much less painful when you start using them again. By this time, you can try avoiding the abnormal gait that caused the pain in the first place.

4. Visit a Physiotherapist

In more severe cases, it’s ideal that you seek the attention of a licensed medical professional with the knowhow to help with your case. Once pain starts to worsen or if it extends for too long, it would be imperative to get a specialist’s advice in order to best address your pain.

Conclusion

So, can plantar fasciitis cause leg pain? The answer is yes, it can. In fact, it’s a lot more common than you think. So if you’re suffering from plantar fasciitis, make sure you don’t do anything that might cause the added pain in your calves.

Avoid an abnormal gait, give yourself the rest you need, and invest in the right pair of shoes for your comfort and mobility. They all might seem like simple steps, but they are monumental leaps towards better independence, and in the near future, complete healing from plantar fasciitis.

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The foot contains a series of muscles and connective tissues which makes it function. The connective tissue between the heel area and the toes is called the Plantar Fascia.

The purpose of the Plantar Fascia is to serve as an arch support for the foot which makes it possible for one to walk. Just like any other muscle, it also undergoes wear and tears through use and abuse. Once the connective tissue gets strained, inflammation occurs, particularly at the heel area of the foot. This causes pain similar to gravel or pebble poking through your shoe either after long periods of walking or after constant pressure from sitting or standing.

That particular pain that you may experience on the heel area of the foot is called Plantar Fasciitis. How long does Plantar Fasciitis last? First, let's take a look at the levels of pain that one may experience.

Different levels of Plantar Fasciitis

Plantar fasciitis can be broken down into 3 main levels of suffering, from mild, to moderate, to serious. Let's get into each one in more detail and help see which level your case may fall in.

Mild

The pain experienced in mild cases of Plantar Fasciitis occurs after any physical activity that requires the foot to do extra work. This is usually normal and can be mistaken for fatigue at times.

This can commonly happen to people who put their foot through an extra strain prior to a sporting competition or any activity that requires heavy use of the feet.

Moderate

If the pain occurs before and after subjecting your feet to certain physical activity, you might have a case of moderate Plantar Fasciitis. This is usually common in Athletes and people who lift heavy weights in their daily activities.

What happens is that pain occurs prior to subjecting the foot through physical activity but subsides once the foot warms up with activity. The relapse of pain occurs after a certain activity where the foot is on a rested or stable position.

Serious

In serious cases of Plantar Fasciitis, the pain at the heel of the foot occurs before, during, and after subjecting the foot to physical activity. The pain may sometimes extend to when the feet are at rest.

Usually, this is caused by severe inflammation of the Plantar Fascia or a more serious matter. The heel bone is susceptible to what is called a "bone spur."

Bone spurs are the built-up bone created when the cartilage breaks down. This creates a tiny piece of bone matter that may poke through the muscle causing inflammation.

In the case of Plantar Fasciitis, a bone spur forms on the heel bone and pokes through the connective tissue of the heel causing it to be inflamed.

Best ways to treat Plantar Fasciitis

Now that you're more familiar with the levels, let's explore some of the best treatments.

Footwear

The choice of footwear is essential when dealing with Plantar Fasciitis. Choose one with good arch support depending on the level of pain you are experiencing.

Brands like OrthoFeet and Vionic are designed specifically for these types of foot conditions. Asics and New Balance are also Plantar Fasciitis friendly.

Insoles

Orthotic insoles are your next best option if you don’t want to sacrifice style for function. These shoe inserts also offer the same arch support as orthotic footwear whilst wearing the shoe of your choice.

These insoles come in either foam or gel-type material which not only relaxes the foot but also places Acupressure on the heels. Acupressure is the process of applying physical pressure on certain points of the body.

Acupressure is similar to Acupuncture except that soft material is used instead of needles.

Supplements and Essential Oils

Supplements are just as important as physical treatment. This ensures that the process of healing and recovery becomes quicker especially when inflammation starts to worsen.

Though not to be fully relied on, vitamins and supplements should only be used as aids in treating Plantar Fasciitis. It is also recommended that most of its intake come from natural sources.

Vitamin C or Ascorbic Acid helps strengthen and repair muscle tissues according to studies. It can be bought in the market in supplement form, but citrus fruits are rich in Vitamin C as well.

Magnesium may be the most important nutrient the body needs when dealing with Plantar Fasciitis. This is because Magnesium is responsible for Calcium absorption.

When the body absorbs too much calcium, it makes unnecessary deposits which can create bone spurs that poke through muscle tissues. A heel spur can cause inflammation of the Plantar Fascia of the foot.

Some people would also rely on essential oils such as Peppermint, Lemongrass, Frankincense, etc., to treat Plantar Fasciitis. These oils contain anti-inflammatory properties which people find relief in when applied.

Essential oils are also said to improve blood circulation and provide aromatherapy.

Exercise and Therapy

Speaking of therapy, Plantar Fasciitis is also treated through physical therapy. This becomes an option when basic remedies are no longer enough.

Active Release Techniques or ART are designed to release the built-up tension on the Plantar Fascia brought by foot habits and day-to-day activities. Some prefer to do ART on themselves while the services of a chiropractor are needed in severe cases.

The Graston Technique is similar to ART but requires the use of stainless steel tools. These allow the person performing the therapy to apply more pressure on the affected muscle fiber.

In minor cases, simple stretching and a few exercises would suffice. Toe stretches or stretching by use of a towel are common stretching exercise techniques.

Weight management

A person’s weight can also be attributed with Plantar Fasciitis. This is because the excess weight a person carries subjects the Plantar Fascia to more stress.

A study on individuals with Plantar Fasciitis showed that 90 percent of their subjects were either overweight or obese. Those numbers are alarming considering how much less mobile some overweight individuals are.

Losing those extra pounds is just as important as the other treatments done as carrying excess weight may negate the purpose of orthotic footwear and therapy. Diet makes up 80 percent of your weight loss program with exercise being only 20 percent.

How long is the healing process for Plantar Fasciitis?

The healing process for Plantar Fasciitis depends on the degree of pain one feels on his or her foot. For mild and some moderate cases, a typical bed rest solves it.

Resting the foot in a neutral position allows the connective tissue to repair and regenerate. Bed rest also gives the entire body an opportunity to recover as well; thus, making all systems function properly and help speed up the recovery period of the Plantar Fascia.

The problem with the healing process is that it can be potentially interrupted. The durability of a healthy Plantar Fascia suddenly becomes vulnerable once it gets damaged.

Just like a sturdier wall which takes longer to build than a regular wall, the Plantar Fascia’s lengthy recovery time is susceptible to all interruptions, especially the grinds of daily life.

So what does the Plantar Fascia’s recovery time depend on?

We have to take into consideration that not all people are the same. In every form of treatment, there are factors such as occupation, weight, remedies, and even the length of injury, etc. which we have to consider.

Those who work blue-collar jobs, especially those which require lifting heavy loads may have a hard time recovering as compared to those who work white-collar jobs which usually have their feet on a rested position most of the day. (see the best work shoes for plantar fasciitis)

Since a person’s extra weight may place unnecessary pressure on the Plantar Fascia, even a conscious effort on weight management may depend on certain factors. Those who inherit thyroid problems may have a harder time losing those extra pounds as compared to those who gained weight due to neglect.

According to a study, 67 percent of thyroid hormone concentrations are genetically determined. This means that the recovery time for people with low thyroid levels tends to be longer even with conscious efforts on diet and exercise.

As for the remedies, some people prefer to go over-the-counter while some would like a more natural approach to their treatment. The recovery time for remedies usually depends on how the body reacts and the regularity of treatment.

It is simple logic that those who do not seek treatment more often than needed or advised would only prolong the lingering pain on their foot. This is why the length of injury also something to consider

Powering to Plantar Fasciitis subjects the Plantar Fascia to repeated beating; thus, worsening whatever damage it has already sustained. The longer Plantar Fasciitis is left untreated, the longer it will take for the connective tissue to heal.

In Summary

So how long does Plantar Fasciitis last? It all depends on the person's approach. If not treated responsibly, the damage can be long-term especially in serious cases where corrective surgery might be needed.

You must not also rely on a single treatment method but rather a combination of multiple treatments. It is best to seek the advice of a physician as to what treatment is best for the level of pain you are experiencing. Dealing with Plantar Fasciitis isn’t easy but having it treated as soon as you feel pain will definitely make your life easier.

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This explains the pointy feeling whenever you are walking which in severe cases can extend up to even when the foot is rested.

What causes it?

There are a number of reasons a person may have Plantar Fasciitis. A person’s daily regimen, nutrition, or even their walking habits can all be contributors to heel pain.

An active lifestyle doesn’t necessarily mean healthy feet as people in their 40s all the way to their 70s are at higher risk especially for runners. People who work blue collar jobs are also at risk especially those who carry heavy cargo or equipment.

What happens is that the Plantar Fascia becomes subjected to repetitive stress. This is why people who carry excess weight also become prone to Plantar Fasciitis.

Another cause is that Bone Spurs, brought by excess calcium deposits form in the heel area. These heel spurs poke through the connective tissue causing inflammation thus, Plantar Fasciitis.

What are the common treatments for Plantar Fasciitis?

Usually, rest and weight management are the best ways to prevent Plantar Fasciitis from happening. However, there can be times where corrective surgery is needed to avoid inflammation.

There are a number of ways to treat Plantar Fasciitis such as:

1. Plantar Fasciitis Taping

Taping is a method used to treat and prevent sports injuries. It functions in a similar way as compression socks for Plantar Fasciitis.

This constricts the movement of the foot’s connective tissue by providing the right amount of support where tightness occurs.

2. Orthotic footwear

It is important to consider buying shoes with low heels and arch support to avoid straining the Plantar Fascia. Choose function over style; however, some brands offer style but are still Plantar Fasciitis-friendly like Brooks and New Balance.

There are also companies that specifically cater to people with Plantar Fasciitis and Morton’s Neuroma. Brands like OrthoFeet, Vionic, and Ziera are specifically designed to relieve heel pain. 

The most important takeaway is to get the right shoes for plantar fasciitis.​

3. Stretching exercises

One way to make sure that the muscle that connects your heel bone and toes stays warm is by way of stretching exercises. Stretching the Plantar Fascia before subjecting it to the grind of daily life lessens the chance of it becoming too strained.

Toe and towel stretches are the common exercises done to treat Plantar Fasciitis. Stretching exercises can also be done at the end of the day to cool down.

4. Active Release Techniques or ART

Active Release Techniques or ART is designed to locate the stress or irregularities are in the muscle fibers. The therapist then releases the tension by hand with each muscle group having a specific release technique

ART promotes muscle recovery and injury prevention as well as locating the source of inflammation.

5. Graston Technique

This technique is similar to ART but is done with the use of stainless steel tools. This provides more tension when performing the release.

This serves the same purpose as ART is in restoring the muscle’s normal function.

6. Acupuncture

Acupuncture is a form of traditional Chinese medicine that can be used to assist with plantar fasciitis. Needles get inserted into various pressure points of the body. It is said to relieve heel pain by temporarily reducing it.

The treatment is said to have a 97% success rate as a temporary solution for heel pain in Plantar Fasciitis.

Plantar Fasciitis Taping: Does it work?

First, let us talk about how taping started. This technique has been used since the 1970s when Kenzo Kase, a Chiropractor introduced it as a form of treatment.

The practice of taping was made famous when Volleyball player Kerri Walsh set the trend at the Beijing Olympics in 2008. The purpose primarily is to serve as support in order to either avoid injury or support a lingering one.

Today, athletes from all types of sports both amateur and professional have embraced the practice of taping. Even hobbyists have their muscles taped after a hard workout session or to recover.

Taping actually helps speed up the recovery process of the muscle as it loses its elasticity due to overuse. It's essential to know the right taping technique depending on which muscle group you wish to apply it on.

It is considered an alternative due to its price and convenience of having it around with you. It is also recommended especially when one cannot visit a therapist regularly.

The problem though is that the amount of tension may vary as to who applies the tape. In the case of Plantar Fasciitis, the purpose is to provide the same amount of support and compression that orthotic footwear gives.

Those who apply the tape themselves should understand the correct Plantar Fasciitis taping techniques. An expert can understand the anatomy and biomechanics better.

So how does taping help in Plantar Fasciitis?

The fact that taping is affordable and easy to do is already a huge help for people who have to deal with Plantar Fasciitis on a day-to-day basis. Though taping is considered a temporary or preventive measure, it is best to accompany it with other forms of treatment.

Taping provides a similar remedy as wearing compression socks. The two aren't the same though, but the purpose of both is to limit the strain put on the Plantar Fascia by controlling its range in motion.

What are the different ways to tape?

There are three different Plantar Fasciitis taping techniques namely Kinesio Taping or KT Taping, Low-Dye Taping or LDT, and Calcaneal taping. Each has its own purpose and function as well as Plantar Fasciitis taping instructions.

Kinesio Taping or KT Taping

This taping method is used to support muscles and joints, including the Plantar Fascia. Its elasticity gives the muscle a slight pull which makes lymphatic drainage possible.

How to apply:

1. Cut four thin strips of tape with its length depending on the distance of your heel to the ball of the foot.

2. Cut a bigger amount if needed depending on the measurement of the ball of the foot.

3. Be sure to round the edges of each tape.

4. Place the four thin strips along the arches of your foot followed by the bigger one on the ball of the foot.

5. Secure the tape by rubbing it gently through the taped area using your hands.

Low-Dye Taping or LDP Taping

This taping method provides proper arch support by neutralizing excess tension. It serves the same purpose as a night splint or day brace except that it only involves taping the arch and outsides of the foot.

How to apply:

1. Place strips of athletic tape around the first to the fifth metatarsal of the foot and wrap it with several layers.

2. Wrap a strip starting from the bigger toes passing around the heel and on to the small toe.

3. Wrap another strip but this time, start from the smaller toes all the way to the bigger one.

4. Repeat step 3 and four several times for added support. The tape should look like an X along the heel area.

5. Add strips of tape to close the gaps and serve as reinforcement.

Calcaneal Taping

This taping method uses medical tape to neutralize the alignment and placement of the foot by inverting the calcaneus.

How to apply:

1. Cut four strips of tape depending on the length of the borders of your foot

2. Apply the first taping on the outer and inner edge of the foot with sufficient tension.

3. Repeat this process for 3-4 times and avoid getting the tape wrinkled.

4. Apply the second taping across the heel starting level with the ankle, going across the outside and inside of the foot.

5. Let each strip of tape overlap and keep going up until before the ball of the foot.

6. Apply a final layer of tape across the top and midfoot to secure (do not encircle with tape to allow the foot to breathe).

What kind of tape to use for Plantar Fasciitis?

The kind of tape to be used for Plantar Fasciitis will depend on either your budget or what the doctor recommended.

Kinesio tape is the one that is widely used due to its elasticity and ability to simulate muscle fiber tension. Mueller Tape is another option if you choose to opt for a sturdier one.

It is best to consult an expert first before you decide what kind of tape to use for Plantar Fasciitis as it may depend on the severity of the inflammation on your foot.

Conclusion

Overall, Plantar Fasciitis taping is an effective treatment but should not be heavily relied on. It sure is a quick fix especially when you have budget constraints, but the best results are brought about by accompanying it with other types of treatment.

Weight management and taking the right supplements such as magnesium are still the most important when treating Plantar Fasciitis.

References:

The post Plantar Fasciitis Taping: Techniques and Instructions appeared first on defeetit.com.

If you thought that just a single pair of shoes could see you through that painful case of plantar fasciitis, you thought wrong. When that long ligament is injured or inflamed, you’re going to have to put a lot of effort into trying to get it to heal. This includes taking the time to rest the affected limb, and wearing the right shoes in order to properly support your feet as they recover. However, because we tend to use our feet in different ways depending on our activities, there really isn’t such a thing as an “all-around” shoe if you’ve got PF.

What does that mean, exactly? It means you need to use a different shoe for every unique environment or activity you put your feet through. The bad news here is that finding the best shoes for plantar fasciitis can be a challenge considering all the different tasks you do in a day. The good news though is that we’ve done the research for you to guide you to the right choices in a snap.

Quick Look: The 11 Best Shoes for Plantar Fasciitis​

Best Running Shoes for Plantar Fasciits

​It's important for runners to wear the correct shoes if trying to avoid plantar fasciitis or aid with the condition if you already have it. The aim is to find a running shoe that will stabilize the heel and keep it from moving around while running or jogging. Blood flow should not be restricted so finding sneakers with more than sufficient toe space is vital.

A good amount of cushioning to protect the plantar fascia from the stress of the impact of running is also important as is a pair of shoes that can support a high arch. Finally, the lighter the shoes the better, especially for those long distance marathon runners.

1. Asics GEL Venture 5 Running Shoe 

In the men’s category, the GEL Venture 5 from Asics tops our list as the best running shoes for plantar fasciitis. This premium design comes at a fairly reasonable price, but pretty much outperforms every other running shoe out there if you’re struggling with plantar fasciitis.

What makes it a winner is its Rearfoot GEL Cushion which provides optimal support and comfort to protect and accommodate your heels. The intuitive feature optimizes weight distribution and takes the load off your heel so that you can step and stride with minimal pain and discomfort.

Other than that, the Asics GEL Venture 5 boasts breathable mesh uppers, a trail-specific outsole, and reinforced construction that helps prevent damage and tear along high-wear areas.

2. Saucony Guide 8 Running Shoe

For women, we’ve found the Saucony Guide 8 Running Shoe to be the top contender in the running shoe category. Although Saucony probably isn’t a popular brand in the plantar fasciitis market, they do hit quite a number of right notes when it comes to designing shoes for the condition.

With the Guide 8, the most prominent plus point is its PWRGRID full-length cushion. The feature works well to cradle the feet and provide a soft landing for each step, thus minimizing pain and discomfort. This works in combination with the shoe’s iBR+ midfoot outsole pods which generate substantial bounce and responsiveness to reduce the energy needed for each step.

CLICK HERE FOR OUR TOP 5 PLANTAR FASCIITIS RUNNING SHOES

Best Work Shoes for Plantar Fasciitis

Whether you're an office worker or in construction, we've got you covered. We spend most of our time on the job, and some of our occupations have us on our feet more than others. So it only makes sense that the shoes you pick in this department are perfect for assisting with your plantar fasciitis. 

3. Dr. Scholl’s Harrington II Work Shoe

In the realm of men’s work shoes, the Harrington II Work Shoe from Dr. Scholl’s takes the cake. The shoe complies with SATRA TM63 and TM144 standards to give you a safe footwear choice to keep you aptly protected in a variety of work environments. It also looks like a pretty decent office shoe, so if you work a traditional 9 to 5, the Harrington II could be a suitable choice.

What makes it a good choice for users with plantar fasciitis is its Memory Foam Cool Fit insole. The specially designed footbed helps distribute weight properly across the sole so that there aren’t any pressure points. The interior of the shoe is also particularly spacious, letting your feet spread and move more naturally with minimal restriction.

While they do take a few uses to completely break-in, the Harrington II Work Shoes become really soft and pliable after around a week or two of use. Once you reach that point, they become really comfortable, and almost start to feel like a second skin.

4. Vionic Adeline Mule

The market for office shoes for women with PF is pretty slim. So finding the best work shoes for plantar fasciitis might not be the easiest thing to do. Thankfully, we found the Vionic Adeline Mule which rises to the top as our ultimate work shoes for women.

Its clean, simple aesthetic works well with a variety of office outfits. The open, slip-on silhouette is exceptionally comfortable and easy to wear. It also gives you the convenience of being able to slip the shoe off anytime at your convenience.

In terms of comfort, ther Adeline Mule is nothing short of exceptional. The soft, anatomically contoured footbeds are very easy on the feet. The interior is also particularly smooth, so there are not stitches or edges that could dig into the skin and create pressure points.

5. Thorogood American Heritage 6” Moc Toe

Thorogood has to be one of the top brands for buyers looking for work boots. The company has been in the industry for over a century, so they definitely know what they’re doing when it comes to manufacturing high quality boots. Now, although they don’t really have a specific design that’s built with plantar fasciitis in mind, they did manage to hit all the right notes with the 6” Moc Toe.

This boot features durable yet pliable leather uppers, a thick, fairly responsive rubber outsole, and a Dual Density Ultimate Shock Absorption Footbed placed over a Poron 4000 Comfort Cushion. Basically, what this mouthful means is that the Thorogood American Heritage 6” Moc is made for comfort, so each step is exceptionally soft and easy on the feet to give you a pain-free ride even during the daily grind.

CLICK HERE FOR OUR TOP 5 PLANTAR FASCIITIS WORK SHOES

Best Hiking Boots for Plantar Fasciitis

You may be an adventure seeker and love hiking. However, this may be difficult when suffering from plantar fasciitis. Don't let this condition stop you though, as with the proper hiking boots one can still enjoy trekking the outdoors and harsher terrains.

6. Timberland Euro Hiker Fabric Boot

We’re not exactly sure whether Timberland had special feet conditions in mind when they designed the Euro Hiker Fabric Boot, but given how all its impressive features come together, it’s safe to say the boot fits. Unlike other hiking boots that use heavy duty leather, the Euro Hikers go the opposite direction and use soft, breathable fabric that makes it much more lightweight than many other options.

Its EVA midsole offers exceptional comfort and bounce which works well with the design’s soft footbed that cradles the arches of the feet perfectly. The uppers, unlike other boots, are pliable and flexible straight out of the box, letting you move and step with no limitations.

Of course, the fabric material might not be the easiest to clean especially after hiking through a muddy path. But all things considered, the Euro Hiker makes it possible for people with PF to enjoy a trek minus the pain and discomfort, so it’s definitely worth the purchase.

7. Danner Mountain 600 Full Grain Hiking Boot

In the women’s category, the top performing hiking boot would have to be the Danner Mountain 600 Full Grain Hiking Boot. This beautiful boot looks just as good as it performs, giving you the perfect marriage between form and function which works even for the most challenging ascents.

What makes this boot particularly impressive is the fact that it incorporates an open-cell PU Ortholite footbed. This material is exceptionally comfortable, bending and flexing where your weight is so as not to disrupt your sole’s natural biomechanics. The insole offers just enough give without letting you lose support, so each step is optimally stable and comfortable.

The uppers on the Danner Mountain600 Full Grain Hiking Boot are also quite impressive. While they are made from full grain leather, they’re pliable and flexible right off the bat, so there won’t be a need for a break-in period to get them to acclimate to your stride and step.

CLICK HERE FOR OUR TOP 5 PLANTAR FASCIITIS HIKING BOOTS

Best Dress Shoes for Plantar Fasciitis

If you're looking for a pair of dressy shoes that match aesthetics with comfort then the following are great choices, for both women and men.

8. Nunn Bush Messina Plain Toe Oxford

The Nunn Bush Messina Plain Toe Oxfords can easily transition from a dapper casual look to a sophisticated formal ensemble with its versatile dress shoe silhouette. This is one of the many reasons why we found them to be the best dress shoes for plantar fasciitis. These plain toe oxfords feature a classic aesthetic, and use the finest leather to achieve that clean, simple, yet classy style that works well with a variety of outfits.

For individuals with PF, the Nunn Bush Messina can be particularly impressive because of its KORE Technology. This specialized tech brings together a variety of components including a dual density outsole, an EVA midsole, a rolling impact zone, and a responsive comfort gel. Essentially, these different parts make for a bouncy, effortless stride and step, letting you move with freedom from pain.

Price wise, the Nunn Bush Messina shoes are surprisingly affordable. At less than a hundred bucks, these dress shoes can be a suitable purchase for users who want quality without having to break the bank.

9. Meeshine Bow Point Toe Flat Slip Ons

Finding dress shoes for women can be slightly more of a challenge because of the general style that they come in. In order to achieve that ultra-sleek aesthetic that works best for women’s dress shoes, manufacturers often sacrifice support, comfort, and stability.

In most cases, women can power on through an event or occasion wearing some of the most daring dress shoe designs available. But for individuals with plantar fasciitis, smarter shoe choices need to be made.

The Meeshine Bow Point Toe Flat Slip Ons look clean, sophisticated, and classy, and work well with a variety of dressed up outfits. But even with their dressy aesthetic, these shoes don’t sacrifice comfort or support. They achieve this by way of their unique insole, midsole, and outsole design that offers superb responsiveness and flexibility despite its otherwise sleek appearance.

CLICK HERE FOR OUR TOP 5 PLANTAR FASCIITIS DRESS SHOES

Best Walking Shoes for Plantar Fasciitis

Incorrect walking shoes for plantar fasciitis can unfortunately be detrimental and make the condition worse or prolong the healing process. There's almost no way of avoiding walking everyday (and it's not advised anyway) so individuals with PF will need to make sure they equip themselves with the right shoes. Arch support, responsive outsoles, soft cushioned insoles, are just some of the features that make a great walking shoe. 

10. Skechers Equalizer Persistent Slip-On Shoe

It seems the Skechers brand has perfected the walking shoe design, giving buyers top performing footwear choices that work great for everyday use. For men, we’ve found that the best Skechers walking shoe is the Equalizer Persistent Slip-On.

Designed with mesh fabric uppers and a soft, pliable, responsive memory foam insole, these shoes make every step nothing short of a dream. They’re very flexible and lightweight, making you feel like you’ve got nothing on but a very supportive sock. They’re also quite stylish, allowing you to wear the shoes with almost any outfit.

In terms of price, these shoes come at a pretty reasonable cost. So while they’re not the cheapest shoes on the market, they are durable and comfortable, giving you a reliable pair of walking shoes that’s guaranteed to help ease your PF pain.

11. Skechers Go Walk 4 Kindle Performance Slip-On Walking Shoe

In the women’s department, Skechers takes the cake yet again. In our opinion, the best walking shoes for plantar fasciitis are the Go Walk 4 Kindle Slip On shoes which feature similar design and materials when compared to the Equalizer Persistent – the top walking shoe in the men’s category.

The Go Walk 4 Kindle Slip-On feature breathable mesh uppers that are radically lightweight. This reduces the stress and fatigue your feet might feel after lurching around with heavy shoes all day. They also come equipped with a full length 5GEN midsole, which is the company’s premium midsole technology, adding substantial bounce and comfort to each step.

Inside, the Go Walk 4 Kindles are virtually seamless. With that, you can be sure that there won’t be any stitches, bulges, or other uneven protrusions that might dig into your skin and cause further discomfort or irritation.

CLICK HERE FOR OUR TOP 5 PLANTAR FASCIITIS WALKING SHOES

Why Do You Need Proper Shoes for Every Situation if You Have Plantar Fasciitis?

Image by Pain Pix

Consider this – how differently do you walk or use your feet if you compare a day at the mall with a quick outdoor hike? Well, for starters, malls have relatively flat floors. Smooth indoor flooring requires shoes that have quite a bit of responsiveness to them, as the constant pressure of a flat step feel could be painful.

This is different in comparison to outdoor terrain that tends to be uneven. Not to mention the fact that they also ascend and descend depending on the difficulty of your chosen trail. That said, footwear for hiking and outdoor use should be comfortable and cushioned, with minimal responsiveness, as a bouncy step could easily make it difficult for you to get proper footing.

In the same way, your feet require different levels of performance when it comes to the other activities you do throughout the day. Shoes for walking, for work, or for running all need to deliver varying levels of support, comfort, responsiveness, and stability in order to properly accommodate plantar fasciitis. Adjusting your footwear choices to meet your needs depending on the tasks you’re anticipating can greatly improve recovery and pain management.

What to Look for in Plantar Fasciitis Shoes

When it all comes right down to it, deciding on the best plantar fasciitis shoes depends on what you plan to do. However, there are a few standard features you might want to look if you want to make sure you’re getting a suitable pair for your PF.

1. Support

The most important feature to look for if you’re in search of a reliable pair of shoes for your plantar fasciitis is support. This is because PF affects the plantar fascia, which is basically a long ligament that travels from the heel towards the base of the toes, and functions to support the soles of the feet. When it’s injured, the plantar fascia will struggle to perform, requiring some form of assistance in the form of a supportive shoe.

Image by Heel That Pain

There are two factors that can help you tell if a shoe will provide sufficient support for your feet. The first is the material of its insole and the second is its topography. Footbeds that have a substantial density to them are often better than those that feel too foamy and soft. However, anything that’s too stiff may also cause significant pain for individuals with PF.

As a general rule, it’s best to invest in shoes that have thick, well-padded insoles that have a little give to them when you apply your weight on them. This helps accommodate your natural arches while reducing the load on your plantar fascia.

Equally important is the contour of the footbed. Choices that take your natural arches into consideration will reduce the development of pressure points. You may also want to consider whether you have low or high arches, so you can determine whether or not a shoe’s insole will properly cradle your foot’s normal anatomy.

2. Comfort

According to studies, some individuals with PF may feel pain even without stimulation. Once they actually do use their feet, pain can be so pronounced that walking becomes a herculean challenge. This is true in most moderate to severe cases, as the plantar fascia’s inflammation worsens, especially around the heel.

With that, it’s essential that your chosen shoes provide optimal comfort to help ease the stress and pressure in each step. In many ways, this factor comes hand in hand with support, as the level of comfort often relies on the material used for the footbed. Pliable yet dense materials are the most ideal, as they bend and flex to accommodate your weight and the movement of your feet, but still have the resilience to manage months of daily wear.

Breathability can also affect the comfort level of your chosen shoes. Lightweight uppers that permit substantial airflow help manage and reduce sweat production. This can also make shoes much lighter on the feet, which is ideal as heavy, bulky shoes tend to be cumbersome to walk in.

3. Fit

When a shoe doesn’t fit well, it places pressure on different points of the feet, thus making the process of standing or walking substantially more painful. So any design that pushes your toes to bunch together, or that presses uncomfortably against any part of the foot might not be ideal if you’ve got PF.

Consider the way that your shoes fit around your feet. A roomy toe box, a wide heel cup, and forgiving uppers should make it possible for you to get around without the added pressure from different parts of the shoe. You may also want to consider whether a shoe has enough space for custom insoles, especially if the footbeds that come with it don’t come off.

What Are the Top Brands Specializing in Shoes for PF?

Not every brand targets the market of special foot conditions. So you can expect that there are only a few that will actually provide you the relief and comfort that your PF requires. Here’s a quick list of some of the most reliable brands that manufacture shoes for plantar fasciitis to help you narrow down your options:

1. Dr. Scholl’s

Founded in 1906, Dr. Scholl’s is one of the oldest brands specializing in footwear and foot accessories for special conditions. The company is best known for their orthotic insoles that are designed to improve comfort and support. However, they also have quite a number of footwear designs specifically for individuals with plantar fasciitis. This is why they’ve become one of the best known doctor recommended shoes for the condition.

2. Vionic

You may have come across the Vionic brand during your search for the best shoes for plantar fasciitis. This company has been in the market since 1979 and aims to provide buyers with fashion-forward, trendy footwear that doesn’t lose sight of comfort and support.

3. Asics

Although it wasn’t aiming to be a brand for special foot conditions, Asics has made quite a name for itself in the market. The brand is trusted by a large consumer base, and is best known for their athletic designs that work equally well for daily use and long bouts of walking.

4. Skechers

Skechers is a brand that’s big on comfort, and they prove this with their Go Walk and Go Run franchises. The company dabbles between athletic and lifestyle footwear, and has come up with a variety of technologies that help make each shoe much more comfortable and practical for individuals with conditions like plantar fasciitis. Check out the top Skechers for plantar fasciitis here.

5. Clarks

Clarks shoes are sophisticated, classy, and affordable, and they’re made in such a way that bumps up comfort and support ideal for individuals with PF. Most of Clarks’ designs are dress and formal shoes that take comfort into account, so they’re definitely a brand to look for if you’re in search of something a little more on the fancy side.

In Summary

Do you have the right shoes for all the different activities you do in a day? Make sure to give your feet the proper support, comfort, and stability they need to see you through every task you might have lined up for you, and invest in these impressive plantar fasciitis shoes.

Check out our top picks and find out just why they’ve gotten such positive reviews from countless buyers. No doubt, your search for the best shoes for plantar fasciitis is guaranteed to end once you consider these top choices on our list.

The post The 11 Best Shoes for Plantar Fasciitis [2018 REVIEWS] appeared first on defeetit.com.

They say basketball never stops – and for any hardcore fan or casual player, that is true. So even if you’re suffering from a case of plantar fasciitis, the urge to get out on the court and shoot some hoops might be too strong to resist. Fortunately, even painful conditions like plantar fasciitis can be managed to help make those quick strides across concrete or hardwood a lot more bearable. How so, you ask? It’s simple – invest in the best basketball shoes for plantar fasciitis.

We did the research and sifted through the market to give you the ultimate guide to buying basketball shoes for PF, as well as a few short reviews on our top picks.

What Individuals with Plantar Fasciitis Need to Look for in Basketball Shoes

Unlike typical considerations a person would make if they were in search of good basketball shoes, those that an individual with plantar fasciitis are substantially different. So if you’re not quite sure what to look for, make sure you take note of this list.

1. Removable Insoles

It’s rare that you’ll find a pair of basketball shoes that have the right insole topography to support plantar fasciitis. However because sole support is the most important feature to look for in any pair of shoes for plantar fasciitis, it’s ideal to choose a design that allows you to replace the footbed with your own custom insert. This way, you can achieve the kind of comfort and support that suits your needs without compromising fit. See our top picks of basketball shoe insoles.

2. Responsive Cushioned Outsoles

Individuals with plantar fasciitis spend at least 4% more energy on walking than people without it. That’s because more effort is exerted into positioning the feet and calibrating the stride and heel strike so that pain can be reduced. On the court, this can translate to premature fatigue, pushing you to sit out the rest of the game.

A pair of shoes with a responsive, well-cushioned outsole can help monumentally when it comes to energy economy. By saving up your momentum and cradling your feet from heel to toe, bouncy shoes can help manage the energy you spend to let you play for longer.

3. Roomy Toe Box

This has to be one of the most difficult aspects of a basketball shoe to perfect. The thing about any sort of athletic shoe is that it should fit well, and by that, we mean it should fit snug. But because plantar fasciitis can be painful especially when the toes are squeezed together, it’s important to find a shoe that provides snug stability while offering just enough space around the vital parts of the foot.

When it comes to this particular feature, you might want to consider the upper material used for the shoes. Breathable flexible mesh or knit can break-in easily and can fit perfectly while offering just enough room for the toes to move around.

4. Flexible Uppers

Some shoes, especially those that use highly reinforced uppers, can restrict range of motion. For anyone with plantar fasciitis, this can cause significantly more pain because they promote faulty gait cycles. Flexible uppers that permit a wide range of motion let you move freely, so you don’t need to compensate with poor biomechanics.

It’s also worth mentioning that shoes with little to no break-in are ideal, as they won’t require that you suffer through a few stiff uses before you get to appreciate the actual comfort they can provide.

The 5 Best Basketball Shoes for Plantar Fasciitis Reviewed

Now that you know what to look for in a good pair of basketball shoes when you have plantar fasciitis, let's take a look at some of the better options out there.

1. Adidas Performance Crazylight Boost Primeknit

For anyone with plantar fasciitis, the Adidas Performance Crazylight Boost Primeknit Basketball shoes make an excellent investment. These comfort-centric shoes have all the features you’d need if you want to keep up on the court even with a bad case of PF.

The Crazylight Boost Primeknit Basketball shoes feature an ultra feather-light construction that makes them exceptionally easy to move in. They use seamless Primeknit uppers that are completely seamless inside, so there’s no need to worry about pressure spots. Rebound-wise, these shoes are particularly responsive, giving just enough bounce to cradle you effortless into the next step.

Aside from all of these features, the Adidas Crazylight Boost shoes are also designed with a deep 3D-molded heel that improves stability and optimizes weight bearing to reduce stress on the heel – a major benefit for PF sufferers.

2. Adidas Performance Crazy Explosive

Although high-cut shoes are rarely recommended for individuals with PF, the Adidas Performance Crazy Explosive Basketball Shoe is an exception. Designed with comfortable interior linings, a pressure-managing lacing system, and the most responsive cushioning the brand has to offer, these high-tops can be suitable for any case of plantar fasciitis.

They use soft, pliable Xeno uppers that are incredibly breathable as well. This helps improve range of motion, letting you stride and strike with total joint freedom. We also found the Boost cushion to be exceptionally responsive on this particular design. The bouncy outsoles work great to minimize energy consumption and help push your feet easily into the next step for a comfortable ride.

Lastly, we think the lacing system on the Crazy Explosive is nothing short of genius. Attaching to extended rubber that flares from the soles, the lacing prevents any sort of pressure from pushing down on the surface of the foot. This helps improve lockdown without sacrificing comfort.

3. NIKE Lebron Witness II

If you’re more of a Nike fan, the Lebron Witness II basketball shoes might be a suitable pick. Sleek and subtle, these shoes feature specialized, hex-shaped Zoom Air units built into the soles to give them explosive bounce on the court. These also work well to reduce pressure throughout the length of the foot to give you a comfortable step.

To give you proper lockdown without adding too much pressure on your feet, these shoes feature an articulated, plush padded collar that holds the foot in its proper place. Up front, the Lebron Witness III boasts a roomy toe box that lets your toes spread comfortably especially during toe off to minimize the chances of pronounced pain at any point in your gait cycle.

Finally, if we’re talking prices, the Nike Lebron Witness III is one of the most affordable choices on the list. Costing just half the price of some of the other shoes we’ve mentioned, these shoes provide optimal comfort and performance without having to put too much of a dent in your wallet.

4. Nike Kyrie 3

With an upward curving forefoot, the Nike Kyrie 3 helps bring your foot from heel to toe with exceptional ease and effortlessness. For this reason, we feel the Kyrie 3 is the best when it comes to reducing the energy you spend on your feet.

Worth mentioning when it comes to the Kyrie 3 design is that unlike other Nike shoes, it features an Air Cushion located at the area of the forefoot. This works in combination with the responsive outsoles, allowing you to experience much more seamless toe off as energy is preserved and transferred from your heels upon heel strike.

Well-fitting, durable, lightweight, and pliable, these basketball shoes miss the top spot on our list for one reason. That is, the color fades quite noticeably after some time. So despite being a pretty handsome shoe, they may lose their appeal with just a few months of use.

5. Adidas CF Ignition Mid

What makes the Adidas CF Ignition Mid Basketball shoe a contender based on our review is its Cloudfoam cushioning. Adidas’ Cloudfoam tech is one of the most comfortable on the market, and they prove just how comfortable and responsive the system can be with the Adidas CF Ignition Mid.

The uppers are breathable, the interior lined with plush padding, and the durability, exceptional. The only thing that kept this particular design from snagging a higher spot on the list is the fact that it requires quite a bit of break-in before they really become comfortable enough. That said, if you’re looking for a shoe that feels like a dream straight out of the box, you might feel a little frustrated with the CF Ignition.

Nonetheless, it does offer great performance once it’s nice and used. So if you can bear with a few days of stiffness, then the Adidas CF Ignition Mid Basketball Shoe makes a great investment.

Conclusion

Don’t let a bad case of plantar fasciitis stop you from playing the sport you love. Lots of shoes on the market promise to make basketball a feasible reality even in the presence of PF, and we’re confident these 5 picks are some of them.

Based on our research, the Adidas Performance Crazylight Boost Primeknit Basketball Shoes are the best of the best, offering superb performance, comfort, and support, perfect for anyone who wants to spend a day on the court without being confronted by heel pain.

So if you’re looking for the best basketball shoes for plantar fasciitis, be sure to check out the choices on our list. These five picks are guaranteed to give you the best value for your money, and promise to help you stay in the game just like you used to

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Getting around with a bad case of plantar fasciitis can be immensely difficult. As one of the main structures of the soles of our feet, the plantar fascia can cause great pain when it’s injured. So how exactly are you supposed to get all of your duties, work, and errands done when every step makes you wince?

Some would suggest that you take medication, ask your doctor for injectibles, or even undergo surgery. But before you take such drastic measures, we suggest you try something that’s a little less invasive. That is – investing in the best walking shoes for plantar fasciitis.

You read that right. Just buying the right pair of shoes can make a world’s worth of difference when it comes to managing your plantar fasciitis pain. Want to learn more about shoes for walking with plantar fasciitis and how to choose the right ones? Just follow our complete guide and review.

Why are Proper Walking Shoes Necessary for Plantar Fasciitis?

In theory, plantar fasciitis can heal itself. But in order to achieve complete recovery, individuals with plantar fasciitis need to limit the tension on and usage of their plantar fascia. The issue with walking in the presence of PF is that the movement of the feet can put a lot of strain on the elongated ligament. In doing so, you might prevent the condition from getting any better, and might even cause it to get worse.

Unfortunately, there’s no way to completely cease walking while you wait for your plantar fasciitis to heal. So the best way to reconcile these two factors is to invest in a pair of plantar fasciitis walking shoes.

Specially designed to support the arches of the feet and reduce the load on your plantar fascia, walking shoes for PF also often come equipped with extra comfortable interiors and pliable materials. These make it possible for you to shift weight bearing from the heel towards the forefoot without having to adapt a bad gait.

By moving your weight towards the forefoot, you reduce the pressure on the heel during heel strike, which most individuals with plantar fasciitis consider the most painful part of the gait cycle. What’s more, some shoes feature aspects that help soothe the plantar fascia all together so that you can experience faster healing.

Lastly, it’s important to know that walking or running barefoot with plantar fasciitis can be detrimental to the condition. Numerous studies have proven that while walking or running barefoot can prevent PF, these activities cause more harm if the condition already exists. So walking with shoes is really the only option for individuals with PF.

What to Look for in PF Walking Shoes

Here are the most important things to consider when searching for plantar fasciitis walking shoes.

1. Deep Heel Cup

Pain for plantar fasciitis usually emanates from the heel where the ligament originates. That’s why most individuals avoid bearing too much weight on the heels because it can cause mild to severe pain aside from making the condition worse.

With a deeper heel cup, your shoes can help accommodate the contours of the soles in order to reduce the pressure and load on the heels. This makes walking with a normal gait much more bearable, preventing any further pain and complications as a result of compensatory posture.

2. Soft, Cushioned Insoles

In some cases, plantar fasciitis can cause pain not only in the area of the heel, but all throughout the length of the soles. Plus, walking with shoes that are way too flat or rigid can prevent PF from healing because of the pressure and tension it causes on the ligament with each heel strike.

Soft, cushioned insoles are ideal for individuals with plantar fasciitis because they soften each step and absorb impact upon heel strike. So they effectively minimize pain and encourage the foot to heal even without complete immobilization.

3. Responsive Outsoles

Often, people with plantar fasciitis spend more energy walking because they exert effort trying to minimize pain. Responsive outsoles become an essential feature for individuals with PF because it helps maximize their use of energy. With greater rebound, shoes are more capable of transferring momentum from the heel to the toes, so you don’t experience soreness or fatigue after long bouts of walking.

4. Pliable Uppers

When you wear shoes that prevent the natural movements of your feet, you tend to compensate with poor biomechanics. This can be dangerous for someone with PF because faulty posture and poor weight bearing can cause further pain and interfere with healing.

Pliable uppers let you move free from restrictions. This maximizes your range of motion and allows you to get around without the psychological and physical restraints of stiff shoes.

5. Removable Footbeds

Many of the shoes for plantar fasciitis that you’ll find will come equipped with comfortable footbeds that are specifically designed to give individuals with the condition greater ease when walking. But if you plan to use the shoes on the daily, even the highest quality footbed will lose its density after a few months or years of use.

Shoes that allow you the option to replace the footbeds are particularly ideal because you won’t have to change shoes entirely once they lose their thickness. This also leaves you the opportunity to switch out the insoles even if they’re fairly new just in case they don’t seem to suit your standards.

The 5 Best Walking Shoes for Plantar Fasciitis Reviewed

Here are the top choices for plantar fasciitis walking shoes and what makes them so great.

1. Orthofeet Carnegie Velcro Walking Shoes

The best walking shoes for men based on our research are the Orthofeet Carnegie Velcro Walking Shoes. Orthofeet has long been known as one of the best footwear brands for special foot conditions, and they definitely deliver with the Carneige design.

These shoes boast Orthofeet’s original Ortho-Cushion System – a specialized insole design that guarantees superior comfort and rebound. These feature an extra deep heel cup that cradles the heel in order to prevent pressure from causing pain and discomfort.

The uppers are made from durable, premium, pliable leather that lasts long while giving just enough flexibility to let you move with freedom. Overall, the shoes are exceptionally lightweight, so they’re really easy to walk in, reducing the amount of energy you would need to spend when you walk.

2. Skechers Equalizer Persistent Slip-On Sneaker

Not to be outdone by its competition, Skechers has also come up with a variety of comfort walking shoes that cater to individuals with special conditions. One of their top performers? The Skechers Equalizer Persistent Slip-on. These breathable, ultra feather-light shoes are impressively flexible and pliable, feeling almost like a sock on the feet.

They feature a special memory foam insole that softens each step so as to minimize the pain of plantar fasciitis. The soles on the Equalizer are also ideal, giving substantial bounce upon heel strike to cradle you into your next step with minimal effort. And when you consider all this shoe offers plus the price tag that comes attached to it, it’s definitely a steal.

3. Skechers Go Walk 4 Performance Kindle Slip-On 

The Go Walk series from Skechers is one of their best sellers, giving individuals comfortable, casual, practical footwear choices that are perfect for everyday use. That’s why it’s no question why their Performance Go Walk 4 Kindle Slip-On Walking Shoe made it on our list as the best walking shoes for women with plantar fasciitis.

Their breathable uppers, soft memory foam insoles, responsive outsoles, high rebound footbeds, and radically lightweight construction make them exceptionally efficient for individuals with PF. These shoes are also one of the most affordable options on our list. So if you’re out here looking for a bargain, then the Performance Go Walk 4 Kindle Slip-On shoe is your best bet.

4. Asics Gel Venture 5 Running Shoe

While Asics never aimed to be one of the best comfort shoes for individuals with special conditions affecting the feet, their designs unintentionally hit all the right notes with that exact market. So now the brand embraces the role it plays as one of the most reliable shoe manufacturers for users that want real, reliable, and affordable comfort for day to day use.

Their Asics Gel Venture 5 Running Shoe made it on our list of the best walking shoes for plantar fasciitis for several reasons. Firstly, this shoe features one of the most comfortable footbeds we’ve seen so far. Their gel inserts are just the right density and softness to give you comfort that lasts for years. Secondly, the shoes are extra durable, making them ideal if you want to use the same walking shoe on the daily.

Lastly, the Gel Venture 5 from Asics is impressively lightweight, reducing the effort you need to put into every step so you don’t feel tired after long hours of walking.

5. TIOSEBON Athletic Casual Mesh Running Sneakers

Truth be told, we didn’t know about the Tiosebon brand until we stumbled upon these shoes during our search. Made from ultra breathable mesh uppers, these shoes keep your feet cool and comfortable for extended hours. Their deep heel cups are perfect for keeping your foot properly positioned inside the shoe while reducing the amount of pressure on your heel when your foot strikes with the floor.

Comfortable, breathable, and reasonably durable, the Tiosebon Athletic Casual Mesh Running Sneakers are some of the most affordable shoes you’re likely to find. So be sure to check them out if you’re trying to make sure you don’t spend over your budget.

Conclusion

Walking with plantar fasciitis can be a pain. But with the best walking shoes for plantar fasciitis, you can curb that discomfort and get around easily without risking your foot’s healing. There are a lot of great picks out there, but we highly recommend the: Orthofeet Carnegie Velcro Walking Shoes for men and the​ Skechers Performance Go Walk 4 Kindle Slip On Walking Shoe for women if you really want’s something that will give you the best comfort for your money’s worth. These shoes have been tried, tested, and trusted by thousands of buyers around the globe, making them a guaranteed good-buy that won’t put your hard earned cash to waste.

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Probably the most difficult footwear problem that people with plantar fasciitis have to deal with is the lack of options when it comes to plantar fasciitis shoes that are designed with the office in mind. Truth be told, there’s not a lot of manufacturers that have gone into the dress shoes for PF market. This is simply because it’s challenging to reconcile the aesthetic of dress shoes and the comfort required for individuals with plantar fasciitis.

Fortunately however, the search isn’t a dead end. We dove into the market and explored any and every viable dress shoe for individuals with plantar fasciitis, and were pleased to find that there are actually quite a few that are worth purchasing. Sure, they’re not all that easy to find, but they are right on the money.

So if you’re still struggling to find the best dress shoes for plantar fasciitis, we’ve put together this comprehensive guide to help ease your search and narrow down your options.

Why You Need Proper Dress Shoes if You Have Plantar Fasciitis

Plantar fasciitis is painful and, when severe, immobilizing. But just because you’ve got it, life won’t hold still and wait for you to feel better before moving on. So if you’re working an office job, if you’re frequently invited to posh, social gatherings, or if you simply enjoy dressing to impress, then a pair of comfortable dress shoes that don’t sacrifice your style is something you shouldn’t be without.

So, what exactly makes it difficult to find suitable dress shoes for PF? If you take a look at the typical dress shoe anatomy, you’ll find that they’re often made of stiff uppers, unlined leather interiors, leather insoles, and even leather outsoles. Without any rubber, foam, or soft material, they don’t offer the same rebound, responsiveness, or comfort that most other shoes do.

If you were to force your foot into a typical dress shoe, you’d find that pain would exceed your threshold and possibly even keep you from walking at all. But because it would be inappropriate to wear a pair of comfy athletic shoes or comfort sandals to the office or a formal event, it’s important that you have a comfortable pair of dress shoes at the ready.

What You Should Look for in Plantar Fasciitis Dress Shoes

What makes a good pair of dress shoes for people with plantar fasciitis? These major considerations should help you sift your choices and land a suitable pick.

1. Comfort Insoles​

Insoles are some of the biggest contributors to plantar fasciitis pain because they make direct contact with the affected area of the feet. Dress shoes usually don’t add too much cushioning along the footbed because it tends to take away from the sleek aesthetic that works best with shoes of this kind. But if you have plantar fasciitis, you’ll find that any standard dress shoe will feel too stiff throughout the gait cycle, pressing hard against your soles, and adding pressure to your inflamed plantar fascia.

If you can’t find a dress shoe that at least has an orthotic footbed, find one that has enough vertical space for you to insert your own plantar fasciitis insoles to amp up comfort.

2. Cushioned Soles

The purpose of a cushioned sole is to store momentum when your heel strikes the ground, so that your next toe off isn’t too demanding on your energy. Usually, shoe manufacturers see a cushioned sole as a feature that’s exclusive to athletic footwear because it’s most necessary during sports.

But if you’ve got plantar fasciitis, you’ll find that dress shoes lacking cushioned soles can feel stiff, hard, and painful to move in. Fortunately, some manufacturers have responded to this need, coming out with a variety of dress shoes options that switch out thin, stiff leather outsoles for comfortable rubber alternatives.

3. Flexible Uppers

Leather is often the material of choice for any sort of dress shoe because it works best to achieve that sophisticated, formal aesthetic. But even the most expensive types of leather can feel stiff when they’re fresh out of the box. Most dress shoes require a break-in period, during which frequent use softens them up and makes them fit your feet much more ideally.

But if a pair of dress shoes is too stiff at the start, you might not be able to muster the endurance to keep wearing them in order to completely break them in. Be sure to check the uppers before you make your purchase. Soft leather that’s more pliable and breathable is going to be much more comfortable to use even when you take them out on a spin for the very first time.

4. Roomy Toe Box

The last major consideration you need to make when in search of the best work shoes for plantar fasciitis is the space offered by its toe box. Usually, dress shoes feature a pointed forefoot which adds a touch of sophistication and class to its overall appearance. But this can take a toll on fit, causing your toes to bunch together and adding strain on your already injured plantar fascia.

There are some pretty decent options that do without the pointed forefoot, and offer a square toe instead. Although they’re not quite as dapper, they still get the job done and offer much greater comfort all together.

5 of the Best Dress Shoes for Plantar Fasciitis Reviewed

The following 5 dress shoes are our top picks for those suffering from plantar fasciitis.

1. Orthofeet Gramercy Dress Shoes

Probably the most popular dress shoes for men suffering from PF are the Gramercy Dress Shoes from Orthofeet. These simple leather dress shoes use clean lines and a square toe to create a subtle aesthetic that can work for both corporate and formal occasions. They also use soft leather uppers to make the much more forgiving of movement.

But aside from their pliable uppers, the Gramercy Dress Shoes have a lot of other features that make them ideal for plantar fasciitis. These include their Easy-Gait Ortho Cushion System, designed to soften your step, their orthotic insoles that provide ample support for anatomical arches, and their seam-free interior lining that prevents friction and pressure points from developing as you walk.

2. Laoks Brogues Oxford Wingtip Dress Shoes

A close runner-up on our list of the most ideal dress shoes for plantar fasciitis is the Brogues Oxford Wingtip Dress Shoes from Laoks. These stylish shoes are definitely some of the best looking on our list, putting a contemporary twist on an otherwise classic silhouette. Coming in both black and brown colorways, these Laoks can make a suitable footwear choice for both work and play.

The uppers are made from premium soft leather that permits freedom of movement. They also sport some intricate brogue details that make them look exceptionally sophisticated. What really makes them ideal for PF though is the fact that they use soft, durable, rubber outsoles that are impressively flexible. Capable of absorbing quite a bit of shock, they make each step much less painful so you can get around in comfort and style.

3. Go Golaiman Oxford Dress Shoes

Equipped with a cushioned footbed for better shock absorption, the Oxford Dress Shoes from Go Golaiman are impressively comfortable. This, in combination with their ribbed rubber outsoles, makes for a smooth and easy ride that doesn’t put too much pressure on an injured plantar fascia.

Personally though, we found that the leather uppers on the Go Golaiman weren’t as soft as the previous two. But because they’re not exactly unforgiving, and because they can break-in easily after one or two uses, they do make a suitable choice for someone with PF, especially if pain is mild to moderate. Plus, price-wise, the Go Golaiman Oxford Dress Shoes are insanely affordable. Considering their comfort and durability, it’s not hard to see they’re a viable choice particularly for buyers on a budget.

4. Dr. Comfort Classic Therapeutic Dress Shoe

Boasting a timeless silhouette perfect for both corporate and formal gatherings, the Dr. Comfort Classic Therapeutic Dress Shoe’s aesthetic is one that you can take virtually anywhere. The clean, elongated lines and borders look sophisticated and stylish, intuitively incorporating features to give you comfort without losing appeal.

Uppers on the shoe – despite being made from premium leather – are soft and easy to move in. They break-in easily, and hardly crease even along high-wear areas. The shoes also come bundled with Dr. Comfort brand gel inserts, letting you adjust softness to better meet your preferences. On top of that, the shoe boasts built-in padding, incorporated into the lining along the interior. This makes it much more comfortable not only for the heel, but even for the dorsum of the feet.

5. Gold Toe Ambrosia Perforated Ballet Flats

The best women’s dress shoes for plantar fasciitis that we could find came in the form of the Gold Toe Amrbosia Perforated Ballet Flats. These comfortable, classy, and subtle shoes feature the classic ballet flats silhouette, and boast intricate perforated detail that add a touch of style and improve breathability.

Unlike other ballet flats on the market, these specific ones from Gold Toe boast a slightly wider fit so your toes don’t bunch together. Another reason why they make such a good choice is the fact that they are exceptionally comfortable. The pliable materials make it so that your feet aren’t restricted by the shoes. They freely accommodate movement, letting you get around without the burden of stubborn shoes on your feet.

Conclusion

Finding the best dress shoes for plantar fasciitis can be tough because the options are so slim. But we’ve done the research to help make the process a little easier for you. So if you’re still on the fence about which shoes to get, consider the:

Orthofeet Gramercy Dress Shoes for men

or the

Gold Toe Ambrosia Perforated Ballet Flats for women.

These two designs have proven to be the most suitable choices based on our research and the thousands of reviews they’ve received from verified buyers. With that, we can guarantee that every penny you spend for these shoes will be money well spent.

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Golf is a popular sport and hobby enjoyed by over 25 million people in the United States. The game is popular throughout the world. Golf is not only a career for some and a hobby for others, but have a lot of health benefits associated with it. Golf has been proven to benefit heart health, stimulate the brain and even aid in weight loss.

This sport often seems simple for anyone not participating, but those who actively play golf knows just how much of a strenuous activity this can be. Many foot-related conditions can significantly impair a golfer's ability to play the game right – and Plantar Fasciitis can surely be one of the more unpleasant conditions.

Up to 0.85% of the population has been diagnosed with Plantar Fasciitis causes and the pain caused by this condition can have a significant impact on a player’s performance during a game of golf. With the best golf shoes for Plantar Fasciitis, however, support can be added to the heel and the entire foot, relieving some of these symptoms and easing the condition.

Why You Need The Right Golf Shoes If You Have Plantar Fasciitis

Plantar Fasciitis is considered as a common foot-related condition that causes the thick tissue band connected the heel bone to the toes, also known as the plantar fascia, to become inflamed. This can lead to a stabbing pain, often worse after long periods of rest, such as in the morning.

Golf is a sport that can be considered strenuous on the feet, including the heels. With this in mind, it also means that golf players are at risk of developing foot-related conditions and those who have already been diagnosed with Plantar Fasciitis already knowns just how much of an impact the condition can have – not only in their life generally, but also on their ability to enjoy golf and play like the pros.

This is the primary reason why selecting the right shoes for plantar fasciitis and also for a game of golf becomes essential for any individual with this condition. Wearing a shoe that does not offer adequate support during golf, as well as opting for worn out shoes, puts a golfer’s feet in much greater danger of developing a heel injury and succumbing to Plantar Fasciitis.

What To Look For In Golf Shoes For Plantar Fasciitis

When a person with Plantar Fasciitis goes out to buy golf shoes, there are several important factors that they need to keep an eye out for to make sure they buy the right pair. Opting for the wrong shoes can be detrimental for the well-being of their heels as well as the rest of their feet. Here are some important elements that all golfers need to look out for when they would like to buy a new pair of golf shoes to make their time on the field more comfortable and less painful:

Support​

The most vital factor that should be looked at is the level and type of support offered by the golf shoe. Different shoes utilize different kinds of technology to help improve the level of both support and comfort in the wearer. Some shoes would offer a basic foam layer, while others use the power of memory foam and other unique options to create a better comfort.

Terrain Features​

A lot of golfers tend to overlook the importance of opting for a golf shoe that is good for multiple terrains. A golf course often consists of different terrain types. After a rainy night, it can also be very uncomfortable to wear a shoe that simply absorbs all of the water.

Bottom Sole Features​

This is another particular feature often overlooked by golfers. Some of the top-quality golf shoes tend to feature rubber spikes at the bottom sole. These spikes are often replaceable in higher quality golf shoes, and offer additional support and comfort to the shoe, making sure that the golfer can enjoy the game whether they are on grass, sand, or any other particular surface.

The 5 Best Golf Shoes For Plantar Fasciitis

Now that we have discussed the importance of a good golf shoe for golfers with Plantar Fasciitis, and we looked at particular features that a person should be on the lookout for when buying a new pair of golf shoes, let’s turn our focus to five of the best golf shoes that are currently found on the market.

1. Ashworth Women's Cardiff Adc Golf Shoes

Women’s feet are different from men’s feet, but can still succumb to Plantar Fasciitis and many other conditions related to their feet. This is why a specialized shoe made specifically for a woman’s delicate feet is important – and the Ashworth Womens Cardiff Adc Golf Shoes are perfect for this.

These shoes are not very expensive and they come in two different color variants – white/turquoise and pebble/white. These shoes are available in different sizes as well to ensure a perfect fit. In addition to being an excellent way to reduce the severity of Plantar Fasciitis, these are considered one of best golf shoes for heel spurs in women.

2. Adidas Men’s Tour 360 Boost 2.0 Golf Shoe

First Adidas shoes on our list is the Adidas Tour 360 Boost 2.0 Golf Shoe. This option seems to be a preferred shoe among many golfers – even among some of the professionals out there. While its price is definitely less attractive than some of the other options we will be featuring here, the shoes are backed by a outstanding ratings, and the majority of previous customers had great things to say about the support provided by this shoe during their time on the golf track.

This is also one of the best arch support golf shoes, adding to its comfortability and support, and further aiding in the prevention of heel injuries that could make a condition like Plantar Fasciitis worse.

3. Skechers Men’s Performance Go Golf Tour Elite Golf Shoe

Skechers make some great shoes for plantar fasciitis. One of the best Skechers golf shoes for plantar fasciitis would definitely be the brand’s Performance Men’s Go Golf Tour Elite Golf Shoe. This is a very affordable option – simply take a look at the price tag of this shoe compared to some of the others on the market. These shoes are available in three different color varieties, including black, black/white, and navy/blue.

They also come with the latest Skechers Performance technology, ensuring maximum comfort and support, while also adding more value to the shoes in general through the addition of convenient features, such as a design that is water-resistant. The 5Gen lightweight foam on the inside of the shoe also ensures that the golfer’s feet can be provided with adequate support during the entire game, reducing the effects of golf on Plantar Fasciitis and reducing the risk of complications.

4. Adidas Women’s W CC Ballerina II Shoe

Another one for the women, the Adidas Women’s W CC Ballerina II Shoe offers a comfortable wear, accompanied by a very comfortable price (if you compare its price and features to competing options on the market). Amongst women, the Adidas Women’s W CC Ballerina II Shoe may well be the best golf shoes for foot problems, not only for Plantar Fasciitis.

These shoes come in four different color varieties including ClearRunning White/Matte Silver/Aqua, Flash Running White/Running White/Pink, Silver Metallic/Clear Aqua/Core Black, and, the most popular option, Silver Metallic/Chambray/Running White. The Adidas Women’s W CC Ballerina II Golf Shoes are fitted with a special Climacool Ballerina II technology from the brand, which enhances the user’s overall comfortability, while also reducing their risk of injury.

5. Callaway Men’s Balboa TRX Golf Shoe

The last option on our list of recommendations, the Callaway Men’s Balboa TRX Golf Shoe, is not only a perfect option for Plantar Fasciitis, but also one of the best golf shoes for sore feet. The technology used to provide comfort to the user in this shoe is truly unique.

These shoes come in a large variety of sizes as well as two excellent color options –Black/White and Grey/Black. They offer a microfiber leather design, along with a high-quality rubber sole. One of the top features provided by these shoes would be their waterproof feature, allowing the player to go walk through a puddle on the track without getting their feet wet and feeling uncomfortable during the rest of the session.

Final Verdict

Picking the right golf shoe is vital for a person who has been diagnosed with Plantar Fasciitis. The condition can be painful and disable on the field, but with the right shoes that offer adequate support, pain and discomfort can be greatly reduced.

While there are many options out there for both men and women when it comes to buying the best golf shoes for Plantar Fasciitis, we highly recommend that men opt for the Adidas Tour 360 Boost 2.0 Golf Shoe and women opt for the Ashworth Womens Cardiff Adc Golf Shoes. Both of these options offer excellent support not only for the entire foot but also the heel itself.

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