Do you experience a stabbing pain in your heel? Is the pain intensity the most severe with the first steps you take after waking up in the morning? If so, chances are you have plantar fasciitis (PF), the inflammation of plantar fascia or a thick band of tissue that connects heel bone to your toes. In fact, PF is the most common cause of heel pain.
Active men and women, overweight or obese individuals, and people with impaired foot mechanics (flat feet, high arch) are at a higher risk of developing this uncomfortable condition. While it can be frustrating, you can manage PF successfully and naturally with the help of garments such as sleeves and braces. Foot massagers are also highly beneficial, and in this post, you’re going to learn more about these machines and get informed about the best foot massagers for plantar fasciitis.
How Can Foot Massagers Help People With Plantar Fasciitis?
Foot massagers are devices explicitly created to help users relax, eliminate pain, boost blood circulation, and feel better after a long and exhausting day. They can be power-operated, battery-operated, but some of them come with rollers that don’t require batteries or power. Options are truly endless.
People with plantar fasciitis can experience significant relief with foot massagers because they use warmth, vibration, and soothing sensation to get the blood pumping and flowing. They work by stimulating specific reflex points to send signals to the nervous system to trigger hormones that will decrease pain and help you relax. Users can also alleviate stiffness and improve the overall quality of life.
What to Look for in Foot Massagers for Plantar Fasciitis
Buying a foot massager for plantar fasciitis isn't as easy as it seems, but it's not a mission impossible either. To get the most out of it, you need to have some criteria in mind starting with the budget.
All of us, regardless of how much we earn, determine a specific budget we're willing to spend on something. Think about how much money you want to pay for a foot massager and narrow down your search to find machines within that category. Other things to consider:
· Ease of use – you don’t really want to buy a foot massager that is complicated to use
· Size – some massagers are bulky while others are small. Think about your needs before you decide which one to buy. Typically, if you're traveling a lot, you may benefit more from a portable massager
· Type of massage offered – some massagers offer only one type of massage while others feature several options
· Special features – look for massagers that also provide warmth, different speeds, etc.
Speaking of types of massage, some options can include shiatsu massage which creates same effects as the experience you have during a professional massage session. There is also kneading massage, rolling massage, among others.
The 4 Best Foot Massagers for Plantar Fasciitis
Now that you know what to look for in a foot massager, here are four products to consider.
If you’ve looked for foot massagers for PF online chances are high you’ve come across Belmint’s product. This powerful, yet portable shiatsu foot massager is specifically designed to help you relieve tired feet and take away the pain associated with PF and exhaustion that accumulated during the day. While it may seem complicated at first glance, this foot massager is very easy to use. All you need to do is just to take off your plantar fasciitis shoes and roll the feet over massager for a quick, yet relaxing therapy.
The massager works on the pressure points in your feet and thereby alleviating pain. As you can conclude by its name, Shiatsu massager uses the ancient Japanese massage technique that involves circular movements applied to the muscles to relieve the tension. The portable unit has numerous features including 18 deep-kneading nodes that target acupuncture points on your foot to stimulate blood circulation, alleviate stress, and even to relieve PMS symptoms.
Additionally, the massager comes with a built-in heat function that you can turn on to feel a warm sensation hugging your feet. Warmth alleviates stiffness and promotes blood flow, which is important for plantar fasciitis management. The massager is highly adjustable thus allowing you to set it for the perfect angle and it automatically turns off after 20 minutes. The practical machine was specifically developed in a curvy manner to fit your feet perfectly.
- Ergonomic design
- Relieves tension and pain
- Warms your feet
- Toe-operated power button
- Easy to use
- Perfect for people who have no time to go to physical therapy, spa, etc.
- 100% money back guarantee
- Pressure may not be hard enough for certain people
- Works best for users with bigger feet
Moji Foot Pro is on this list due its incredible convenience and ease of use. It may look small, but its effects are powerful. We can easily consider it one of the best massagers ever invented because although it's primarily intended for plantar fasciitis, you can use it on other parts of the body. Isn't that fantastic?
Thanks to its compact size, you can take this massager wherever you go. That's why it is ideal for people with plantar fasciitis who travel a lot. You don't want PF to ruin your trip, business meeting, and other plans too. In addition, the massager has no power cord, and there is no need to install batteries because it functions smoothly.
Moji Foot Pro features six unique stainless spheres that allow you to massage all angles. Not only does it help you experience super relaxing heel massage for plantar fasciitis, but you can use it for the upper foot area below the toes. The slip-resistant base makes it easy for you to use Moji massager wherever you are. The icy coolness of spheres numbs the pain if you put the massager in the fridge or freezer for a while. The unit is easy to use while standing or sitting. Just place the massager on the floor and roll your foot over the spheres. It’s that easy.
- You can use it in the bath too
- Massage and pain relief
- Easy to use
- 1-year warranty
- Balls don't glide as much as some may want them to
Kendal’s machine is basically a foot spa that you can use for a manicure, but it can also function as a water foot massager for plantar fasciitis, and it does wonders for tired feet after a long day at work. We can easily describe it as an all-in-one machine that provides high-frequency vibration massage, and oxygen bubbles massage and a heating therapy all of which can also be of enormous benefit for people with plantar fasciitis. How? Well, giving your feet a nice soak in this foot spa bath improves metabolism, alleviates fatigue, improves blood circulation, and smoothens your Qi system.
Thanks to the high-quality PTC heating semiconductor the machine maintains a constant temperature, provides speed heating but, at the same time, it is perfectly safe for you to use it. The reason why this machine gives you an incredibly relaxing massage is down to two active massage rollers which roll the whole foot bones. The base of this elegant machine features four anti-slip rubber feet.
- Alleviates fatigue
- Acts as a foot soak for plantar fasciitis
- Promotes blood flow and accelerates metabolism
- Safe and easy to use
- Elegant design
- Different massage types
- Works best for people with smaller feet
The futuristic-looking machine from HmRelax deserved its place here as on the top foot massagers due to incredible benefits it provides.
The most significant advantage of this massager is its outstanding versatility. You see, it comes with multiple features including kneading massage, shiatsu massage, vibration, rolling, and heating function. Basically, you have the option to choose from a variety of different massage settings to experience pain relief and eliminate exhaustion. While many massagers provide one type of massage only, this one comes with several options to allow you to choose the best one for your needs and preferences.
The heating effect improves blood flow and alleviates stiffness in calves, tendons, and your feet including plantar fascia. The ergonomic design targets sensitive points in soles of your feet and the calf to provide relaxation, pain relief, and improve quality of life. The massager allows you to select the speed of the rotating using slow, mid, and fast selections. You also press a button to specify whether the machine will massage your foot or leg (making it a possible option for those with leg pain from plantar fasciitis too). That way, you’re in the control of the entire process.
- Massages feet, calves, tendons
- Comes in red and white
- Multiple massage options available
- Promotes blood flow
- Alleviates pain
- Requires more space
- Larger feet and bigger calf muscles may struggle to fit in
If you're tired of experiencing pain and discomfort associated with plantar fasciitis, then you should consider getting a foot massager. These practical machines improve blood flow, relieve pain, and eliminate exhaustion. The best foot massager for plantar fasciitis depends on your needs and preferences. If you're looking for a Shiatsu foot massager, then you may consider Belmint’s machine. Take some time to think about your needs and preferences before you buy a massager.