The 5 Best Shoes for Morton’s Neuroma

best shoes for mortons neuroma

A common pet peeve when you are wearing shoes is when you have thought you are wearing the right size but end up just wanting to take them off by the end of the day. Have you ever experienced wearing your new pair shoes with so much pride despite the discomforts of breaking it in?

Unfortunately, people with Morton's Neuroma cannot enjoy the satisfaction of wearing those designer heels with pride. This does not only apply to women's shoes but sometimes also for men's shoes as well.

Imagine the feeling of an unpaved street poking through your shoes even in the smoothest of pavements. Think of the pain that the women in China had to endure back when Foot Binding was a tradition.

Before we go to what shoes you should buy if you are suffering from Morton’s Neuroma, here are some things you need to know.

What is Morton’s Neuroma and what are the symptoms?

Morton’s Neuroma occurs when the nerve in the foot becomes inflamed, thus causing swelling between the second and third spacing from the base of the big toe. This is what causes the uncomfortable feeling on the ball and toe area of the foot.

Morton's Neuroma can be dealt with by opting for lower heels or the ones with good toe room, but the best shoes for Morton's Neuroma must be the ones that are more grounded in level. Corrective surgery should also be considered if this problem persists in the long run.

What causes Morton’s Neuroma?

Shoes with high heels are the number one cause commonly attributed with Morton’s Neuroma. This is because the elevation of the heel forces an individual to place more pressure on the ball and toe area of the foot which causes the muscle tissue around the nerves to thicken.

Men are also susceptible to Morton’s Neuroma especially those who engage in high-impact athletic activities such as running and other outdoor sports. This causes the foot to be subjected to repetitive trauma upon each impact.

Sometimes the cause can be inborn especially if the foot’s anatomy has abnormalities such as flat-footedness, high arches, and hammertoes. Corrective surgery is needed in these kinds of cases.

What to look for in shoes to help with Morton’s Neuroma

The choice of footwear is very important in dealing with Morton’s Neuroma. You can not only effectively manage pain and discomfort with the right fit, but also avoid further complications.

If you plan on buying shoes to accommodate your Morton’s Neuroma, here are the things you have to consider:

Comfort

Swollen feet are common to those who have Morton’s Neuroma. What you’ll need are shoes that make sure to keep your feet comfortable when swelling occurs at day’s end. Try to shop for shoes in the evening when feet appear to be bigger. It is recommended to have at least half an inch of toe room as an allowance for foot swelling. Last but not the least, try to simulate your daily routine on the shoes you are fitting. Try to jog in place and walk around to see if your feet can stand long durations of motion in the shoes.

Support

Custom made shoes for people who have Morton’s Neuroma can be quite expensive, but it proves to be a worthy investment. There are some brands that offer shoes that are Morton's Neuroma friendly especially for those into athletics. One must consider a pair with good arch support especially when doing high impact sports. Good padding and support acts as a shock absorber and can offset pressure and strain on your feet.

Sizing

Finding the right shoe size can be a tricky task. The left foot tends to be slightly bigger than the right. To be safe, try fitting and shoes based on the shoe size of your left foot. In some rare cases, one foot can be significantly larger than the other. In those types of cases, having custom made orthopedic shoes must be considered.

Toe room

The pain of having Morton’s Neuroma targets mostly the toe area. Since tight shoes are considered to be a catalyst of inflammation, it is important to allow ample toe room to alleviate the pressure from the ball and toe area. Make sure you get the right toe box size for your shoes. It shouldn’t be too narrow, nor too wide.

Customization

Customized orthotics should be one of the things you consider if you have Morton's Neuroma. Having custom made shoes may cost a lot, but it can correct most anatomical problems you might have. These shoes usually come with padding and cushion which are custom made depending on the arch of your feet.

Keep it grounded

Refrain from using heeled shoes or elevated insoles to make you look taller. It is important to put almost no pressure on the front of your feet when you walk. Wear flat shoes instead or consult an expert on what types of shoes you can wear.

Replace old shoes

This part is just as important as the rest. Everyday use can wear out a pair of shoes which can affect the placement of your foot in the course of time. If you start feeling uncomfortable with the pair you are wearing, then it is time to consider purchasing a replacement.

Top 5 Best Shoes for Morton’s Neuroma

1. Orthofeet Springfield Women’s Mary Jane Shoes

cute shoes for morton's neuroma

If you are looking for cute shoes for Morton's Neuroma, look no further as the Springfield Mary Janes offers not only comfort but also style. If you are shopping for women's dress shoes for Morton's Neuroma, you might want to consider to purchase something easy to slip on. Its style goes with almost anything from school and work uniforms to corporate attire. Its air cushion system gives you that bouncy feel as you walk.

PROS:

  • Orthotic friendly design
  • Lightweight
  • Comfortable
  • Goes with any style
  • Prevents heel pain in women with Morton's Neuroma
  • Can also be used by women suffering from bunions, orthopedic arthritis, and diabetes

CONS:

  • Expensive
  • Limited color

2. VIONIC Women's Rachel Leaf Mule Peat

women's dress shoes for morton's neuroma

If you are a fan of the Crocs brand, you will love the Rachel Leaf Mule Peat Clog by Vionic. It has an easy-to-wear design but does not have the same Morton's Neuroma insoles that the Springfield Mary Janes have. Those who are fans of slip-on types of shoes will definitely love the Rachel Leaf Mule Peat. These are usually the type of shoes that you place on your doorstep for running a quick errand.

PROS:

  • Easy to wear
  • Comfortable
  • Prevents heel pain in women with Morton's Neuroma
  • Can also be used by women suffering from bunions, orthopedic arthritis, and diabetes

CONS:

  • Expensive for synthetic leather shoes
  • Not the most glamorous design

3. New Balance Men's M980

new balance m980

New Balance has been popular to those who choose to combine style and athletics. A New Balance athletic shoe pretty much goes with any casual outfit for both men and women. The New Balance M980 is definitely one of the athletic shoes out there that are Morton’s Neuroma friendly. Its OrthoLite technology provides long-term cushioning for your feet.

PROS:

  • Comfortable
  • Adjustable lacing
  • Unisex
  • Keeps your feet comfortable even in high impact activities

CONS:

  • Soles can get slippery when wet
  • Brand hype

4. Brooks Women’s Ghost 9

Brooks Ghost 9

The Brooks Ghost 9 offers a newer plush interior than its predecessors. Its refined mesh upper makes Brooks’ latest release the best of their entire Ghost series. Just like its predecessors, the Ghost 9 running shoes delivers the same smooth ride, and balanced feel you are used to. This has also been the lightest that Brooks has released so far.

PROS:

  • Lightweight
  • Comfortable
  • Affordable
  • Unisex
  • Good traction for outdoor activities

CONS:

  • Fixed sizing
  • Areas away from the toe box might be an issue

5. ASICS Men's 33-FA

asics men's 33-fa

The 33-FA model by Asics is designed to provide a comfortable and natural running experience. Give your feet that lightweight feel on high impact activities with its slipper-like fit. It also has a forefoot flex groove geometry system which makes it possible for the shoe to adjust to a particular activity.

PROS:

  • Lightweight
  • Adaptability
  • Unisex

CONS:

  • Lack of traction
  • May wear out easily due to lack of seams
  • Quite pricey for its function

Conclusion

When choosing the ideal shoes for Morton’s Neuroma, the Brooks Ghost 9 takes the cake as to affordability and availability. It is designed to deal with almost any daily activity and can last through the toughest conditions. The toe box of the Ghost 9 is one of its best selling points because its toe room isn’t fixed giving the toes enough room to breathe even as the foot swells. Although other parts of the shoe might be an issue for people with different conditions, the Brooks Ghost 9 still definitely is one of the best shoes for Morton's Neuroma.

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