Getting around with a bad case of plantar fasciitis can be immensely difficult. As one of the main structures of the soles of our feet, the plantar fascia can cause great pain when it’s injured. So how exactly are you supposed to get all of your duties, work, and errands done when every step makes you wince?
Some would suggest that you take medication, ask your doctor for injectibles, or even undergo surgery. But before you take such drastic measures, we suggest you try something that’s a little less invasive. That is – investing in the best walking shoes for plantar fasciitis.
You read that right. Just buying the right pair of shoes can make a world’s worth of difference when it comes to managing your plantar fasciitis pain. Want to learn more about shoes for walking with plantar fasciitis and how to choose the right ones? Just follow our complete guide and review.
Why are Proper Walking Shoes Necessary for Plantar Fasciitis?
In theory, plantar fasciitis can heal itself. But in order to achieve complete recovery, individuals with plantar fasciitis need to limit the tension on and usage of their plantar fascia. The issue with walking in the presence of PF is that the movement of the feet can put a lot of strain on the elongated ligament. In doing so, you might prevent the condition from getting any better, and might even cause it to get worse.
Unfortunately, there’s no way to completely cease walking while you wait for your plantar fasciitis to heal. So the best way to reconcile these two factors is to invest in a pair of plantar fasciitis walking shoes.
Specially designed to support the arches of the feet and reduce the load on your plantar fascia, walking shoes for PF also often come equipped with extra comfortable interiors and pliable materials. These make it possible for you to shift weight bearing from the heel towards the forefoot without having to adapt a bad gait.
By moving your weight towards the forefoot, you reduce the pressure on the heel during heel strike, which most individuals with plantar fasciitis consider the most painful part of the gait cycle. What’s more, some shoes feature aspects that help soothe the plantar fascia all together so that you can experience faster healing.
Lastly, it’s important to know that walking or running barefoot with plantar fasciitis can be detrimental to the condition. Numerous studies have proven that while walking or running barefoot can prevent PF, these activities cause more harm if the condition already exists. So walking with shoes is really the only option for individuals with PF.
What to Look for in PF Walking Shoes
Here are the most important things to consider when searching for plantar fasciitis walking shoes.
1. Deep Heel Cup
Pain for plantar fasciitis usually emanates from the heel where the ligament originates. That’s why most individuals avoid bearing too much weight on the heels because it can cause mild to severe pain aside from making the condition worse.
With a deeper heel cup, your shoes can help accommodate the contours of the soles in order to reduce the pressure and load on the heels. This makes walking with a normal gait much more bearable, preventing any further pain and complications as a result of compensatory posture.
2. Soft, Cushioned Insoles
In some cases, plantar fasciitis can cause pain not only in the area of the heel, but all throughout the length of the soles. Plus, walking with shoes that are way too flat or rigid can prevent PF from healing because of the pressure and tension it causes on the ligament with each heel strike.
Soft, cushioned insoles are ideal for individuals with plantar fasciitis because they soften each step and absorb impact upon heel strike. So they effectively minimize pain and encourage the foot to heal even without complete immobilization.
3. Responsive Outsoles
Often, people with plantar fasciitis spend more energy walking because they exert effort trying to minimize pain. Responsive outsoles become an essential feature for individuals with PF because it helps maximize their use of energy. With greater rebound, shoes are more capable of transferring momentum from the heel to the toes, so you don’t experience soreness or fatigue after long bouts of walking.
4. Pliable Uppers
When you wear shoes that prevent the natural movements of your feet, you tend to compensate with poor biomechanics. This can be dangerous for someone with PF because faulty posture and poor weight bearing can cause further pain and interfere with healing.
Pliable uppers let you move free from restrictions. This maximizes your range of motion and allows you to get around without the psychological and physical restraints of stiff shoes.
5. Removable Footbeds
Many of the shoes for plantar fasciitis that you’ll find will come equipped with comfortable footbeds that are specifically designed to give individuals with the condition greater ease when walking. But if you plan to use the shoes on the daily, even the highest quality footbed will lose its density after a few months or years of use.
Shoes that allow you the option to replace the footbeds are particularly ideal because you won’t have to change shoes entirely once they lose their thickness. This also leaves you the opportunity to switch out the insoles even if they’re fairly new just in case they don’t seem to suit your standards.
The 5 Best Walking Shoes for Plantar Fasciitis Reviewed
Here are the top choices for plantar fasciitis walking shoes and what makes them so great.
The best walking shoes for men based on our research are the Orthofeet Carnegie Velcro Walking Shoes. Orthofeet has long been known as one of the best footwear brands for special foot conditions, and they definitely deliver with the Carneige design.
These shoes boast Orthofeet’s original Ortho-Cushion System – a specialized insole design that guarantees superior comfort and rebound. These feature an extra deep heel cup that cradles the heel in order to prevent pressure from causing pain and discomfort.
The uppers are made from durable, premium, pliable leather that lasts long while giving just enough flexibility to let you move with freedom. Overall, the shoes are exceptionally lightweight, so they’re really easy to walk in, reducing the amount of energy you would need to spend when you walk.
Not to be outdone by its competition, Skechers has also come up with a variety of comfort walking shoes that cater to individuals with special conditions. One of their top performers? The Skechers Equalizer Persistent Slip-on. These breathable, ultra feather-light shoes are impressively flexible and pliable, feeling almost like a sock on the feet.
They feature a special memory foam insole that softens each step so as to minimize the pain of plantar fasciitis. The soles on the Equalizer are also ideal, giving substantial bounce upon heel strike to cradle you into your next step with minimal effort. And when you consider all this shoe offers plus the price tag that comes attached to it, it’s definitely a steal.
The Go Walk series from Skechers is one of their best sellers, giving individuals comfortable, casual, practical footwear choices that are perfect for everyday use. That’s why it’s no question why their Performance Go Walk 4 Kindle Slip-On Walking Shoe made it on our list as the best walking shoes for women with plantar fasciitis.
Their breathable uppers, soft memory foam insoles, responsive outsoles, high rebound footbeds, and radically lightweight construction make them exceptionally efficient for individuals with PF. These shoes are also one of the most affordable options on our list. So if you’re out here looking for a bargain, then the Performance Go Walk 4 Kindle Slip-On shoe is your best bet.
While Asics never aimed to be one of the best comfort shoes for individuals with special conditions affecting the feet, their designs unintentionally hit all the right notes with that exact market. So now the brand embraces the role it plays as one of the most reliable shoe manufacturers for users that want real, reliable, and affordable comfort for day to day use.
Their Asics Gel Venture 5 Running Shoe made it on our list of the best walking shoes for plantar fasciitis for several reasons. Firstly, this shoe features one of the most comfortable footbeds we’ve seen so far. Their gel inserts are just the right density and softness to give you comfort that lasts for years. Secondly, the shoes are extra durable, making them ideal if you want to use the same walking shoe on the daily.
Lastly, the Gel Venture 5 from Asics is impressively lightweight, reducing the effort you need to put into every step so you don’t feel tired after long hours of walking.
Truth be told, we didn’t know about the Tiosebon brand until we stumbled upon these shoes during our search. Made from ultra breathable mesh uppers, these shoes keep your feet cool and comfortable for extended hours. Their deep heel cups are perfect for keeping your foot properly positioned inside the shoe while reducing the amount of pressure on your heel when your foot strikes with the floor.
Comfortable, breathable, and reasonably durable, the Tiosebon Athletic Casual Mesh Running Sneakers are some of the most affordable shoes you’re likely to find. So be sure to check them out if you’re trying to make sure you don’t spend over your budget.
Walking with plantar fasciitis can be a pain. But with the best walking shoes for plantar fasciitis, you can curb that discomfort and get around easily without risking your foot’s healing. There are a lot of great picks out there, but we highly recommend the: Orthofeet Carnegie Velcro Walking Shoes for men and the Skechers Performance Go Walk 4 Kindle Slip On Walking Shoe for women if you really want’s something that will give you the best comfort for your money’s worth. These shoes have been tried, tested, and trusted by thousands of buyers around the globe, making them a guaranteed good-buy that won’t put your hard earned cash to waste.