Metatarsalgia is considered a symptom of a variety of foot related conditions, and is characterized by pain that emanates from the ball of the foot. It’s usually caused by misuse or overuse, which can often be traced to poor footwear choices. That is, if you frequently use shoes that don’t support your feet, that promote […]
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Summer is here, and you need proper footwear to match warmer temperatures. Sandals are a perfect type of footwear for summer time, and you can wear them everywhere. While people who have no form of foot condition find and buy an ideal pair of sandals easily, those with problems such as metatarsalgia aren’t so lucky. […]
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“I used to have an arch, and now my arch seems to be falling!” You may have heard this complaint from your friends or family, or you may be experiencing this yourself, right now. “Fallen arches” or Adult Acquired Flat Foot are two common names for what is known as Posterior Tibial Tendon Dysfunction (PTTD).What […]
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Health is a key thing in life. We all need to look after ourselves, and most often than not we get carried away with other facets of life, that we ignore our health. Foot health especially gets less attention, because we feel the soles of our body are built to be resilient and strong, this […]
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The human foot is made up of 26 bones, and if you include the sesamoids, each foot actually has 28 bones. The sesamoids are tiny little bones under the 1st Metatarsal head, which sit on the bottom of the foot. The sesamoids are about the size of a chickpea (garbanzo bean). And, like the chickpea, […]
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Flat foot is a term that refers to a postural deformity wherein arches of the foot collapse. As a result, the almost entire foot is in contact with the ground. Men and women with flat feet usually find their shoes uncomfortable. As a result, participating in different activities such as running becomes difficult. It’s needless […]
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Noticing a painful prominence jutting out from the base of your big toe? That’s what’s called a bunion. Medically called hallux valgus, bunions are considered the most common deformity of the forefoot, occurring in a 23-35% of the world’s population. Although surgery is a viable solution especially for cases that are particularly advanced, there are […]
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Not all running shoes are created equal, but most people think that’s the case. The wrong choice of running footwear puts you at a higher risk of injury and pain due to inadequate support and stability. Some people need neutral shoes while others need minimalist shoes, motion control footwear to get the most out of […]
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Nothing is worse than buying running shoes only to realize the fit isn’t good at all. It may not be the shoes’ fault, though. Most people aren’t aware whether the shoes they bought are intended for wider or narrow feet. If you choose wrong footwear, it can’t fit perfectly. Runners with narrow feet find it […]
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Anyone can be a runner. Unlike other sports that require endless training, conditioning, and skill, running is something that anyone and everyone can just pick up and do. In fact, to be called a ‘runner’, all you really need to do is, well – run! That’s why it’s no wonder why running has become one […]
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