Metatarsalgia is considered a symptom of a variety of foot related conditions, and is characterized by pain that emanates from the ball of the foot. It’s usually caused by misuse or overuse, which can often be traced to poor footwear choices. That is, if you frequently use shoes that don’t support your feet, that promote poor biomechanics, or that fail to accommodate your natural contours, you put your feet at risk of injury.

If you’ve already developed metatarsalgia, making the right footwear choices can also help you recover. But be careful though, not all shoes will help you achieve the comfort and relief you’re looking for. Wondering which ones actually make the cut as the best shoes for metatarsalgia? Read on to find out.

What is Metatarsalgia?

Repetitive movements that place the muscles of the feet under excessive pressure or in damaging postures can easily result to metatarsalgia. Despite this though, metatarsalgia itself isn’t considered a condition on its own. Rather, it’s taken as a symptom of a variety of other conditions affecting the feet.

Treatment for metatarsalgia varies depending on the diagnosis. However, across all cases, choosing the right footwear is the first step towards improved functionality and reduced pain.

While it is highly recommended that you seek the advice of a medical professional before claiming the presence of metatarsalgia, there are a few symptoms you can look out for to figure out whether it’s a possibility. These include:

It’s not uncommon to feel pain in your feet especially after a long day at work or after an intense work out. So it’s likely that the pain you feel might not actually need medical attention. However, if you notice that your foot pain has escalated to a point where pain becomes difficult to manage or doesn’t go away, it’s imperative that you meet with your doctor to get a definitive diagnosis and appropriate treatment.

What to Look for In Shoes for Metatarsalgia

What features should you look for in a pair of shoes for metatarsalgia? While it largely depends on your own personal preference and what you find to be particularly comfortable, there are a few standard features that can help you narrow down your choices to land a suitable pair of shoes for your pain.

· Roomy Toe Box

Shoes that bunch the toes up together can be particularly painful to walk in if you have metatarsalgia. They can also cause the problem all together because they compromise your toes’ movement and displace weight bearing.

Shoes with roomy toe boxes are best for those with metatarsalgia. Be careful not to buy into a pair that has too much room up front though as it could cause discomfort and poor support.

· Low Heels

The higher your heels, the more you place weight on your metatarsals. That’s because as your heel elevates off the ground, your weight shifts towards the toes to maintain your balance. With high heels, you put unnecessary pressure on the metatarsals and thus prevent metatarsalgia from healing. This can also significantly heighten pain.

A heel with a maximum elevation of 1.5 inches should be sufficient to give you the height you need without adding too much pressure on the forefoot. It’s also ideal that you choose shoes with heels that are wide instead of those that use small, pointed designs that have limited surface area.

· Cushioned Orthotic Footbed

A footbed that has a soft, pliable texture without sacrificing support is ideal if you’re experiencing any sort of foot pain. Considering all the choices available on the market though, it might be in your best interest to seek an orthotic insole to help ease your pain. These designs are often formed to cradle the contours of your feet, assisting the structures affected by metatarsalgia so they don’t have to work overtime to sustain your weight.

· Responsive Outsoles

Walking in a pair of flat shoes can take a toll on your feet. Anything that doesn’t bounce too well can require a lot more energy and force your feet to weight bear inappropriately. Responsive outsoles are an important factor you should look for. Shoes that rebound with each step can help reduce the energy you use with each stride. They also work to optimize weight distribution to promote proper biomechanics.

· Lightweight Construction

Shoes that are too heavy can be cumbersome to walk in. Bulky shoes can eat up your energy and cause you to exert more effort with each toe off. These shoes can also compound your pain, causing it to radiate towards the calves and thighs, making your condition much worse over time. Choose a pair of shoes that won’t weigh down your feet too much, and always opt for choices that are made to be featherlight for better energy management and pain reduction.

The 5 Best Shoes for Metatarsalgia

Now we know what to look for in good shoes for metatarsalgia let's explore the finest choices. Also, you can check out our 5 best sandals for metatarsalgia.

1. Orthofeet Gramercy Dress Shoes

It’s not easy to find a pair of decent, comfortable shoes for metatarsalgia that work well for formal events. In fact, if you browse through your options, you might find that most choices feature athletic designs. This is because sports shoes are easier to manufacture to meet the needs of individuals with special feet conditions compared to dress shoes that might be too stiff or uncomfortable to help manage pain.

That’s why the Orthofeet Gramercy Dress Shoe has made it to the top spot on our list of the best. These shoes boast a sophisticated, clean, classic dress shoe design that perfectly incorporates all the comfort features you would look for to help manage metatarsalgia. With a premium orthotic cushion, a non-binding, extra depth design, plush padded interiors, and seam-free lining, these shoes have everything you would look for in a pair of shoes for metatarsalgia.

The Gramercy Dress Shoes might seem a little hard on the wallet. But being that they are the best dress shoes for metatarsalgia, they definitely deserve every penny they’re worth.

2. Skechers Go Walk Max Sneaker

Skechers has been dominating the market of comfort shoes. With the release of their Go Walk series, the brand has seen nothing but positive, raving reviews and market success. So it’s no wonder why the Skechers Go Walk Max Sneaker has earned such a high spot on our list.

These Skechers for metatarsalgia are particularly comfortable because of their impressive insole technology. Using the company’s Goga Max High Rebound material, each step in the Go Walk Max Sneaker is exceptionally easy on the feet. Plus the fact that they use 5Gen cushioning, they’re much less taxing to walk in than any other Skechers shoe we’ve seen.

Breathable and lightweight, these impressive shoes can function either as sports shoes for low impact activities or as daily footwear for extended periods of standing and walking. What’s more, if you consider the price tag they come with, they’re really something of a steal.

3. Nike Revolution 3 Running Shoe

Looking for the best Nike shoes for metatarsalgia? The Nike Revolution 3 Running Shoe might be exactly what you need. These premium shoes from Nike have received countless positive reviews, not only from dedicated runners, but from metatarsalgia sufferers as well. The design incorporates just the right features to give you that extra comfort to help make forefoot pain more manageable.

As the best running shoes for metatarsalgia pain, the Revolution 3 sports breathable, lightweight mesh uppers, soft foam midsoles with high rebound, and a deeply grooved rubber outsole that helps make each step stable and steady. They’re very comfortable, cause zero friction around the collar, and have a spacious toe box that can easily accommodate a painful forefoot.

All of these features make the Revolution 3 a great shoe not only for everyday use, but for sports activities as well. So if you were hoping to continue your fitness journey even with a nasty case of metatarsalgia, these running shoes for ball of foot pain can make a sound investment.

4. Vionic Agile Kea Slip-On

Vionic is a brand best known for their comfortable footwear selection. Their Agile Kea Slip On is a crowd favorite, and is often regarded as the best walking shoes for metatarsalgia. These shoes feature Advanced Motion System technology which makes every step light, easy, and effortless.

The Agile Kea Slip-On is designed with everyday use in mind. The simple, seamless silhouette works well with a variety of outfits and for a number of different occasions. They’re also very easy to wear, cutting down the time you would spend forcing your foot into a shoe and trying to lace it up before you head out the door.

Lastly, these shoes are particularly durable. With a design that comes together through expert craftsmanship, the Vionic Agile Kea Slip-On isn’t likely to give in to wear and tear too soon. So you can be sure that they’ll see you through many months of daily use.

5. Propet TravelActiv Mary Jane Fashion Sneaker

The last shoes for forefoot pain on our list are the TravelActiv Mary Jane Fashion Sneakers from Propet. These relaxed shoes offer a lot of space up front and also come with a removable footbed, allowing you to use your own metatarsalgia inserts if you prefer a different step feel. But even without a custom pair of insoles, these shoes provide substantial comfort, keeping your step light and effortless to help reduce pain.

Price wise, the Propet TravelActive Mary Jane Fashion Sneakers are pretty affordable. So if you were looking for something that wouldn’t leave too much of a dent on your wallet, these would be your best bet. Keep in mind though that they’re not necessarily the most durable. But at the end of the day, they do offer substantial comfort and relief, so they will get the job done.

Conclusion

Metatarsalgia can take a toll on your mobility, and in worse cases, your independence. But before you head to your doctor and ask for medication or surgery, consider buying a pair of the best shoes for metatarsalgia instead. Often inexpensive and accessible, the right shoes can significantly reduce pain and prevent the need for medicated or invasive forms of treatment.

The top notcher on our list? The Orthofeet Gramercy Dress Shoes.

Sophisticated, stylish, and classy, these classic dress shoes can give you the comfort you need while keeping you looking professional and polished wherever you go. So be sure to check them out and the other options we’ve listed to help you land the best shoes for your standards.

The post The 5 Best Shoes for Metatarsalgia [Ball of Foot Pain] appeared first on defeetit.com.

Summer is here, and you need proper footwear to match warmer temperatures. Sandals are a perfect type of footwear for summer time, and you can wear them everywhere. While people who have no form of foot condition find and buy an ideal pair of sandals easily, those with problems such as metatarsalgia aren’t so lucky. There are some factors you need to consider in order to move easily without pain and discomfort. This post focuses on the best sandals for metatarsalgia and how to find an ideal pair.

What is Metatarsalgia and What are the Symptoms?​

Metatarsalgia is defined as a condition wherein the ball of a patient’s foot becomes inflamed and painful. The condition affects metatarsals, the bones that connect ankle to your toes. Metatarsals are prone to pain and damage due to the fact they support your weight while you’re walking, standing, running, or participating in other activities. Although metatarsalgia is not a serious or life-threatening condition, it can affect your overall quality of life due to restricted movement and uncomfortable symptoms.

Signs and symptoms associated with metatarsalgia are:

• Feeling like there is a pebble in your shoe
• Sharp, aching and burning pain in the ball of your foot area
• Pain, numbness, and tingling in your toes
• Pain aggravates when you flex your feet, run, stand, particularly when you're barefoot

In most cases, a combination of different causes leads to metatarsalgia. For example, you may develop this common condition due to intense training or activities, foot deformities, excess weight, small breaks in metatarsals, and Morton’s neuroma (a noncancerous growth of fibrous tissues around a nerve). While everyone can develop metatarsalgia, some people are at a higher risk than others. You have higher chances of getting this condition if you are:

• Overweight or obese
• Experiencing other foot problems including hammertoe
• Wearing high heels and footwear that doesn't fit you properly
• Participating in high-impact sports that involve a lot of jumping and running

What to Look for in Sandals to Help With Metatarsalgia

People with metatarsalgia usually find footwear they already own isn’t the most comfortable. You feel pain and discomfort that prevents you from doing some everyday things and it’s easy to get annoyed. Fortunately, you can find shoes that are specifically created to address metatarsalgia and its symptoms. Warm weather is already here and it’s practical to have a pair of sandals. To get the maximum out of your purchase, there are some things to take into consideration. For example:

Wide Toe Box​

Regardless of the type of footwear you want to buy, shoes or sandals, toe area needs to be wide enough to provide comfort. Narrow toe area can only make toes crowded and cause even more pressure and pain.

Arch Support​

Your sandals should have some sort of an arch support or the ability to use a metatarsal pad. Without these “features” sandals aren’t comfortable or supportive enough for men and women with this common condition.

Low Heel-To-Toe Drop​

High heel-to-toe drop can make the metatarsals tense and it’s not good news for your condition. Lower heel-to-toe drop provides much-needed support to foot structure.

Additional features to consider include:

• Budget
• Design
• User experiences
• Durability
• Weight i.e. if they are lightweight or heavy duty

The 5 Best Sandals for Metatarsalgia

Now that you know what metatarsalgia is and how to find a perfect pair of sandals, below you can see top 5 choices on the market.

1. KEEN Men's Newport H2 Sandal

If you’re looking for high-quality orthotic sandals with metatarsal support, then KEEN's Newport H2 sandals should be on top of the list. These sandals are legendary, and they made the brand itself famous. KEEN is American footwear and accessories manufacturing company based in Portland, Oregon. Their footwear is also made in the USA, which is always a plus.

The built-in metatarsal arch support makes these sandals ideal for men with metatarsalgia. The impressive arch support keeps feet in a neutral position while it redirects and minimizes pressure away from sensitive metatarsals. What makes Newport H2 so unique is the combination of a sandal and shoe. You see, this footwear has airness characteristic for sandal and toe protection of the regular shoe. Wider toe box allows for more comfort and support.

The sandal features KEEN-protect bumpers, a rigid rubber bumper, in the front. This cool feature protects your toes from stubbing them on something sharp or heavy. The razor-siped sole provides excellent traction that makes these sandals suitable for different types of terrains.

The machine-washable polyester fabric is used for the upper while the hydrophobic lining keeps feet odor-free and dry. The sandal comes in multiple designs fit for everyone’s style.

PROS:

• Wider toe box
• KEEN-protect bumpers
• Metatarsal support
• A combination of sandal and shoe
• TPU stability shank

CONS:

• Some people may find these sandals too heavy for their liking

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2. Birkenstock Women’s Mayari Sandal

Before you start thinking Birkenstock’s sandals aren’t pretty enough for daily use, it’s important to mention Mayari line is one of the better-looking footwear in their offer. Basically, this is a toe-alignment sandal featuring crisscross straps at the toe while another strap runs over the instep of your foot. Each of the two straps above the instep comes with a metal buckle that allows you to adjust the sandal to your feet.

In addition to customizability, Mayari sandal is anatomically shaped, and it has a Birkenstock cork-latex footbed with a smooth suede lining. That way, the sandal provides extra comfort and support to women with metatarsalgia. Not only is the sole lightweight, but it is also made of abrasion-resistant and flexible EVA to support the natural rolling motion of your foot. Impressive shock absorption is yet another important quality of Mayari sandal’s sole.

Thanks to the deep heel cup, your heel remains stable and in place as you walk. The pressure is taken off of forefoot and metatarsals with the low heel-to-toe drop. Moreover, the sandal also provides decent arch support.

PROS:

• Multiple designs available
• Lightweight
• Anatomically shaped footbed
• Impressive shock absorption
• Arch and heel support

CONS:

• Tend to run large, and some customers may need to buy a size smaller

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3. Dunham Men's St. Johnsbury Sandal

Dunham is a brand with long tradition and dedication to quality, perfect fit, and ease of movement. For the purpose of creating and developing St. Johnsbury sandal, Dunham partnered up with New Balance. We can easily say this partnership hit the jackpot because this sandal is incredibly beneficial for every man with metatarsalgia.

The leather upper features three adjustable straps: over the forefoot area, over the instep, and at the ankle. The third feature, the one at the ankle, is removable and it also comes with a hook and loop adjustability on both ends so you can put on the sandal or take it off easily. The open toe design is ideal for men with metatarsalgia. The practical design allows your toes to splay out properly without getting crowded and painful. This also alleviates pressure from forefoot area.

Thanks to the EVA midsole, the sandal offers great cushioning that supports your ball of the foot, arch, and heel. The outsole, made of rubber, doesn’t leave marks on floors and it improves shock absorption.

PROS:

• Leather upper
• EVA midsole
• Open toe design
• Great cushioning
• Three adjustable straps
• Breathable

CONS:

• Straps not long enough for heavier men with big feet
• Velcro straps could have been a bit more durable

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4. KEEN Women’s Whisper Sandal

KEEN has great sandals for women too, not just men, and their Whisper range is ideal for your painful feet. Wide footbed provides comfort and stability, but at the same time, it allows you to evenly distribute weight throughout the foot for a faster metatarsalgia recovery. In addition to the wider footbed, Whisper sandal features a low heel-to-toe drop to reduce pressure and tension in your feet. Besides daily activities, you can wear these sandals while hiking as well. They are incredibly versatile.

The internal support mechanism is anatomically engineered with a purpose to support the arch and natural contour of your foot. Straps are made of a waterproof material, and they are created in a manner to give you a nice and secure fit.

PROS:

• TPU stability shank
• Wide footbed
• Secure fit
• Arch support
• Low heel-to-toe drop
• EVA midsole

CONS:

• Inconsistent sizes
• Some women may not like the design but this is subjective

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5. OOFOS Unisex OOahh Slide Sandal

Although most sandals on the market are specifically created for men or women, there are also unisex options for people who put comfort and practicality first. Oofos created interesting slide sandal that makes it easy for men and women with metatarsalgia to walk and perform daily tasks. The slip-on sandal has an anatomically shaped footbed that basically hugs your feet. The anatomically correct design also comes with impressive arch support to reduce the pressure and tension at the metatarsals.

The unisex sandal has a low heel-to-toe drop, which is important for men and women with this common condition. It's useful to mention the brand used special technology to allow this sandal to absorb 37% more shock compared to other materials.

PROS:

• Great shock absorption
• Arch support
• Anatomically shaped footbed
• Alleviates pressure and tension
• Easy to put on
• Comfortable

CONS:

• Some men and women may find them narrow

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In Summary

Metatarsalgia is a common and painful condition that makes it difficult for affected people to walk, participate in sports and other activities. If you have this condition, then you already know how tricky it can be to find ideal sandals. While numerous options are available on the market today, you can never go wrong with KEEN and Birkenstocks.

The post The 5 Best Sandals for Metatarsalgia [Women & Men] appeared first on defeetit.com.

Health is a key thing in life. We all need to look after ourselves, and most often than not we get carried away with other facets of life, that we ignore our health. Foot health especially gets less attention, because we feel the soles of our body are built to be resilient and strong, this is however not true, as foot health is so important to keep things like tarsal tunnel syndrome at bay and also know the best shoes for tarsal tunnel syndrome.

What is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is a condition where there is damage in the posterior tibial nerve, due to constant pressure on the area. For those who do not know what their tibial nerves are, it is the segment located at the back of the leg- a branch of the sciatic nerve that rises up to the top of the popliteal fossa. Okay, some of us might not understand all these biological jargon, so to put it simply, tarsal syndrome is when some of the nerves at the back of the leg is damaged due to excess, continuous pressure.

The tarsal tunnel is a thin space located on the inside of the ankle, just next to the ankle bones. This tunnel is covered with the flexor retinaculum (a thick ligament) that keeps the things contained in the tunnel safe; things like the veins, arteries, nerves and tendons. So when the posterior tibial nerve gets damaged due to harsh squeezing or compression; it leads to symptoms that eventually turn out as tarsal tunnel syndrome.

Symptoms

The symptoms of tarsal tunnel stands out, and are quite easy to pick up on, because pain is something that no one can completely ignore. The symptoms are mostly felt on the inside of the ankle and the sole of the feet. For some people, it might occur in just one particular place, while for others it might spike up to other places like the heel, toes, arch and sometimes the calf.

The symptoms can start so quickly, escalating by continuous foot usage, such as running, standing, exercising and the lot of it. Symptoms include;

As aforementioned, these symptoms vary from one person to another; while some people may notice how quick and invasive it progresses, others may witness a slow paced and gradual symptom. The pain is spearheaded by physical activity (especially rigorous ones) and if the condition happens to be severe, the pain might be more concise while you are getting some rest or sleeping at night.

It is wise that you seek early treatment if you notice any of these signs and symptoms, because if left untreated, the condition is going to progress and might result in complete nerve damage. Also know that these symptoms mentioned are not exclusive to tarsal syndrome alone, it might easily be something like a mere muscle pull or sprain, so please check in with your doctor for proper evaluation.

What Causes Tarsal Syndrome?

Before we take a look at what footwear is appropriate for tarsal funnel, we need to have a basic understanding of what actually causes tarsal syndrome, and have a better insight in what to gun for while out shopping for our footwear. So basically we know now that tarsal syndrome is caused by anything that makes the posterior tibial nerve tight and compressed. Here are some major causes:

Injuries​

Especially ones like ankle sprains, which causes inflammation and swelling around the tunnel thus resulting in a compression of the target nerve (posterior tibial nerve)

Flat Feet​

No one has power or control over their physical nature, however, people with flat feet always get the short end of the stick when it comes to tarsal tunnel syndrome. This is because of the huge amount of strain and compression the tibial nerve experiences due to the outward bulging and tilting of the heel as a result of collapsed arches.

Cysts and Abnormalities​

Irregular and unwanted structures such as cysts, bone spurs due to arthritis and swollen tendons can take up space and compress the nerve.

Systemic Conditions​

Such as arthritis and diabetes can cause inflammation and swelling, thus leading to nerve compression.

These are major causes among a few that spur the development of tarsal funnel syndrome. Ultimately making your feet hurt and sore, especially when inserted in footwear. But this pain can be relieved and reduced if only you know what to do when shopping for your footwear. People suffering from the syndrome, are not allowed the luxury to buy every and any shoe.

Factors to Consider When Buying Footwear for Tarsal Tunnel Syndrome

A healthy foot needs to be able to 'free' itself; that is no excess confinement or limitation, because the foot is packed with so much working parts, like the joints, bones, muscles, tendons, connective tissues, tendons and so on, thus the need for a footwear that can allow these structures to work freely, and in harmony.

So when shopping for your footwear (especially when suffering from tarsal tunnel) here are some factors to keep in mind:

Shape of Your Feed (Width and Length​)

Feet, like hands, come in varying shapes and sizes, so when you are shopping you might want to make this the first factor to consider (tarsal tunnel or not). Shoes that have less space or too much space can lead to blisters, compression and calluses; things that only worsen the tarsal tunnel syndrome. Also check the toe box segment of the shoe, if it isn’t wide enough to accommodate your toes, do not purchase such, as it might lead to other disorders like hammertoes and bunions. Always have this in mind – a shoe should conform to the shape of your foot, not the other way around.

Durability and Support​

When shopping for footwear for tarsal tunnel, you want to select them based on the activity they are going to be used for, as it’s easier to test the durability. The main things to look for in this case, are quality features that make the shoe durable. For example appropriate cushioning at the base of the shoe; especially when picking a shoe for normal activities like walking. Also shoes that are waterproof are excellent, as they will not wear and tear due to moisture impact.

Shoe Weight​

This is a very obvious feature when picking out footwear for tarsal tunnel, you want to go for something that’s not too heavy, and most importantly a footwear that is perfect for whatever motion they are intended for. For example running shoes are for linear motion and walking parallel. So make sure you pick a shoe that has the right amount of weight, and won’t make walking a burden, as it can add more force/pressure to your nerves and worsen things.

Insoles​

Go for a shoe that cushions and provides adequate support to your foot and arch. When shopping for shoes for tarsal tunnel syndrome, you want to naturally go for shoes that have tarsal tunnel syndrome shoe inserts – orthopedic shoes! Because they provide the best support for your arch, heels, tendons and all the support tissues in the foot.

Outsoles​

Good footwear for tarsal tunnel should have a resilient outsole that provides rigid support and maintains smooth traction to avoid excess impact on the foot due to friction.

The 5 Best Shoes for Tarsal Tunnel​

These are just major factors to consider when shopping for tarsal funnel syndrome footwear, however to help you understand what types of footwear’s are excellent in this case, here are five (5) shoes best for tarsal tunnel;

1. Orthofeet Sprint Comfort Orthopedic Shoes 

This athletic shoe is perfect for engaging in sports or physical activities like running, as it provides insane comfort that allows for a smooth experience with minimal pressure and ultimately less pain for an extended period of time. It is made from rubber materials and synthetic.

Features:​

2. Propet Sawyer Boating Shoe 

The Propet brand is an incredible choice when it comes to tarsal tunnel syndrome footwear. They offer a splendid selection of various designs of shoes that provide all the support you need, and at a budget friendly price! The Boating shoe is a top choice because it:

3. Orthofeet Baton Rouge Arch Support 

Designed with an ortho-cushion system, the Baton Rouge makes every step you make have a soft and less impacted landing. Here are its great features:

4. ASICS Gel Venture 5 

The ASICS Gel was designed with the athletic folks in mind. It sucks to be an athlete that suffers from tarsal tunnel syndrome, as footwear becomes too much of a burden, due to the nature of activity athletes engage in. the ASICS Gel, brings a good solution to the table with:

5. Orthofeet Shreveport Outdoor Shoes 

Orthofeet brand continues to make some of the best footwear when it comes to tarsal tunnel, as a matter of fact, they are a top choice for so many people and it is justifiably so. The Shreveport is another excellent option to consider, it has:

Verdict

All these footwear are superb for tarsal funnel, however, an overall pick will be the:

Propet Sawyer Boating Shoe

This is without a doubt a top-notch choice and they are the best shoes for tarsal tunnel syndrome; because it is a premium supportive shoe, which sits on a good budget and is very versatile in terms of use. It is laid-back and simple with comfortable materials that support and allows enough room for breathing

The post The 5 Best Shoes for Tarsal Tunnel Syndrome appeared first on defeetit.com.

Flat foot is a term that refers to a postural deformity wherein arches of the foot collapse. As a result, the almost entire foot is in contact with the ground. Men and women with flat feet usually find their shoes uncomfortable. As a result, participating in different activities such as running becomes difficult. It’s needless to mention you can’t even work properly, especially if your job involves constant movements from one place to another. Shoe insoles help introduce more comfort into your daily life. To read more about best insoles for flat feet and their importance, scroll down.

Why You Need Proper Insoles for Flat Feet​

While it’s easy to think you don’t need insoles for flat feet, the reality is entirely different. Most people with this problem assume shoes specifically designed for flat feet are the only solution, but insoles can also make things easier.

Inserts for flat feet have a unique design whose primary function is to provide support to the arch, heel, and other foot structures. The support is provided through a biomechanical design that follows your foot’s contour. By lifting up your arch and acting like an angled platform, the insole offers more curvature to your flat soles.

The insole also improves shock absorption meaning your feet aren’t exposed to stress and pressure, which would cause pain in people with flat feet problem. Insoles align your joints to reduce fatigue and pain.

Yet another important advantage of insoles is that they help you save more money. Shoes for flat feet tend to be expensive. Using insoles allows you to wear “regular” shoes but to adjust them to your foot condition.

What to Look for in Flat Feet Insoles​

If you’ve already searched for shoe insoles then you’re aware there are hundreds of different options. However, to get the best support for your flat feet, there are some unique factors to bear in mind. These include:

Insole Size:​

Insole sizes are basically the same as shoe sizes. However, in some cases a size of a certain model isn’t consistent and customers may need to buy a size bigger or smaller than their shoe size. To avoid this problem, look for information about the insole size and user experiences regarding this subject.

Placement of the Insole:​

Pay attention to how the insole is placed in the shoe. Would you need to take out insoles from shoes you wear? Or maybe that won’t be necessary? In most cases full-length insoles require removal of the existing insole.

Material:​

Fabric used for manufacturing process of the insole also matters. You don’t want to use an insert that is uncomfortable, prone to bad odors, and lacks durability.

Other factors to consider:

The 5 Best Insoles for Flat Feet

Now that we know about the importance of flat feet insoles and what should be considered before purchasing, lets explore the top 5 options.​

1. NAZAROO insoles

NAZAROO insoles for flat feet are, definitely, some of the finest insoles you can find today. What makes these insoles so practical is that they can be used in different types of footwear. They aren’t created for running only, you can also conveniently place them in your work boots.

These insoles were designed with comfort and protection of your feet in mind. They keep feet dry and cool while preventing injuries and other problems that people with flat feet experience. The inserts from NAZAROO provide an exceptional arch support to distribute and minimize pressure on your foot which would, otherwise, cause pain, discomfort, and pave the way to injuries.

Thanks to the deep heel cradle, foot bone is protected from injuries because the feature enhances stability. At the same time, the inserts for flat feet absorb shock effectively due to the cushioning latex pad. These particular insoles are made of a piece of fabric that quickly sucks up moisture and sweat, but it doesn't have a nasty odor.

2. Superfeet Green

Superfeet’s Green insole is one of the best insoles for flat feet work boots, but it is also ideal for other types of footwear as well. The insert has a unique design that enhances the stability of shoes you’re wearing and protects foot structure from damage and injuries. Thanks to the biomechanical shape and the support for the foot arch, these inserts are suitable for people with plantar fasciitis, flat feet, tired feet, knee stress, ankle and heel pain, and many other common problems.

Green insoles have a deep heel cup for maximum support and to position the soft tissue in a manner that will absorb shock more effectively. Natural coating of the insert eliminates body odor-causing bacteria. At the same time, closed-cell foam provides much-needed cushioning and comfort.

3. Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles

Powerstep’s inserts have an impressive heel design that mildly angled acts as a platform and provides an optimal support. The insert is created with a purpose to increase comfort and stability, as well. Due to the angled platform, people with flat feet can find it easier to move around without pain and discomfort. The EVA foam was used to provide an outstanding cushioning to this insole. That explains why the inserts from Powersteps are ideal insoles for flat feet running as they amplify shock absorption to minimize pressure on your feet.

Top material of the insoles is composed of an anti-microbial fabric to keep your feet dry while you’re out and about. Similarly to insoles mentioned above, Powerstep’s Pinnacle inserts are suitable for different kinds of shoes. Insoles are created in such a manner that you can trim the edges, if necessary, for a perfect fit. In addition to comfort and support, the insoles are also created to prevent or aid management of pain, a common complaint among active men and women and persons with plantar fasciitis, flat feet, and you name it.

4. Samurai Insoles

Samurai Insoles are specifically designed to address common problems that other inserts on the market were unable to resolve. Most insoles require cutting or they are uncomfortable leading to pain radiating through a wearer’s leg, particularly when running. To solve those common problems, Samurai Insoles created biochemically engineered inserts that optimize function and feet and your entire leg for that matter.

Designed by a podiatrist, the insoles are ideal for men and women with flat feet, plantar fasciitis, and all people who can’t tolerate rigid and harsh insoles. Thanks to the contoured shape, the insoles follow the lines of your feet and fit perfectly in every shoe.

Designed to decrease overpronation, the inserts also alleviate fatigue and pressure from your feet. What makes the insole practical for runners is that it allows you to bounce back more effectively. As you move, the insole molds to your feet, and it's something that other footwear inserts don't do.

5. Envelop Foot Orthotics

Envelop insoles can fit different shoe styles and can be further trimmed to make a perfect fit. What makes these inserts some of the best insoles for flat feet is that they are specifically designed to copy the natural contour of your foot, but also to provide more arch support. Not only are they comfortable, but these insoles also alleviate pain that accompany plantar fasciitis, flat feet, and injuries.

Due to enhanced stability, the insoles reduce the risk of injuries and make your daily run significantly safer. A deep heel cut and reinforced arch support combined with EVA padding provide excellent shock absorption. For greater convenience, the insoles protect your body from bacteria, and they're lightweight, meaning they won't weigh down your running shoes or any other type of footwear.

In Summary

People with flat feet need to be extra careful when buying footwear. Wrong choice of shoes can create unbearable discomfort. Thanks to the insoles, shoes, sneakers, and boots can become more protective and comfortable. Fortunately, there are hundreds of options on the market. You just need to know what you’re looking for. NAZAROO insoles are practical not only for runners, but also for other people with flat feet as they can also be used for different types of footwear. At the same time, these insoles contain numerous features that make it easier for you to move around and remain active.

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Noticing a painful prominence jutting out from the base of your big toe? That’s what’s called a bunion. Medically called hallux valgus, bunions are considered the most common deformity of the forefoot, occurring in a 23-35% of the world’s population. Although surgery is a viable solution especially for cases that are particularly advanced, there are equally effective, non-invasive treatment options available. One of these is proper footwear.

Lots of footwear manufacturers claim to have the best shoes for bunions. But actually offering the ‘best’ shoes means a whole lot more than fancy advertising ploys and pretty packaging. If you’re in search of the right shoes for your painful bunions, you’re in luck. Here, we break down all the nitty gritty details to help you in your search and provide you information on 5 of the best performing designs on the market to help narrow down your options.

What are Bunions and What are The Symptoms?

Image sourced from Esther Max

Years of weight bearing, pressure, movement, and possibly misuse can cause the formation of bunions. These painful prominences appear around the base of the big toe and point outwards towards the medial aspect of the foot. The toe itself is often pushed to point inwards so that it leans against the second toe beside it. So aside from being a painful condition, bunions can also be particularly unsightly.

It’s not hard to tell when you’ve got hallux valgus – especially once you see a slight deformity around the area where it occurs. However, there are more signs that point to this diagnosis that may help you definitively determine its presence. These include:

In any case, it’s always better to seek the advice of a medical professional in order to reach a definitive diagnosis. Be sure to ask your trusted doctor to validate the presence of hallux valgus.

What to Look for in a Shoe for Bunions

What exactly makes a good shoe for bunions? Lots of brands have come out with designs that feature a plethora of fancy bells and whistles. And while they might all seem very enticing, you don’t really need too many outlandish features to experience relief from bunions.

When it all comes right down to it, a pair of shoes should offer you just the basic essentials to provide effective treatment. Here’s a list of the most important factors to look for when you start your search so you can land a reliable footwear choice on your first buy.

Fit:​

Shoes that are too narrow around the mid and forefoot can cause significant pain on a painful bunion. In fact, some research suggests that the development of bunions can in some cases be traced back to the frequent use of tight, ill-fitting shoes (albeit not the underlying cause).

As a general rule, you should seek out shoes that have a roomy toe box to decrease the pressure on the affected toe joint. Wider shoes also prevent the inner surfaces of the shoe from rubbing against the enlarged protrusion which limits the development of corns and calluses.

Material:​

Your feet will work overtime in order to move in a pair of stiff, unforgiving shoes. So it would be in your best interest to avoid shoes that restrict movement, like those made from dense fabrics, synthetics, or stubborn leather.

Instead, go for shoes that use soft, pliable upper materials, like canvas or mesh. These aren’t only a lot easier to move in, they’re also much more breathable than other types of material.

Heel Height​:

Adding height to your heel means putting greater weight on the forefoot during standing and walking. High heels also put your foot in awkward, unnatural positions, so any shoes with heels higher than 2 inches can make bunions particularly worse.

When choosing shoes for bunions, it’s best to consider the height of the heel. Lower designs that incorporate as little elevation of the heel as possible will help make it easier for you to walk more naturally.

Durable:​

Once you find the right shoes for your bunions, it’s not likely that you’ll want to wear anything else. That’s why most of those who suffer from the problem find themselves wearing out a pair of shoes much faster, because they don’t want to deal with the discomfort and pain that other designs might cause.

What’s more, people with painful bunions tend to slightly compensate by adjusting their gait minutely in order to avoid any added pressure on the bunions. This can put wear on a lot of areas of shoes, and thus make it easier for them to rip and tear later on.

Consider the durability of your chosen shoes before you make a purchase. Reinforced stitching, high quality materials, and a reliable name behind the design can all help in making sure you’ve got a purchase that’s made to last.

Reviews for 5 of the Best Shoes for Bunions

Lets check out the top footwear for bunions the market has to offer:

1. Orthofeet Tuscany Brown Leather Wide Moccasins

Probably the best shoes for bunions and flat feet is the Tuscany Brown Leather Wide Moccasins from Orthofeet. The brand has a long-standing reputation as one of the best manufacturers of shoes for special conditions, and that’s why it’s really no surprise that it made it to the top of our list.

Their wide leather moccasins are comfortable, stylish, and easy, giving you everyday comfort that you can match with almost any outfit. What makes them particularly ideal for bunions though is the fact that they have quite a wide toe box. This gives you extra room to accommodate your bunions and prevent any chaffing or friction that could irritate the skin.

The shoes also feature a special footbed construction that makes them exceptionally comfortable to walk in. This Ortho-Cushion system softens each heel strike, reducing the load on the joints of the feet to give you an easy and effortless ride. The insoles are also contoured with deep heels, keeping your foot in place and limiting pressure on the forefoot throughout the entire gait cycle.

2. Orthofeet Extra Wide Avery Island Walking Shoes

Made from premium leather, the Extra Wide Avery Island Walking Shoes from Orthofeet can be a suitable pair for the office, and even double as a semi-formal pair of dress shoes for bunions. They’re simple, clean, and professional looking, which is why they’ve hit it big with buyers who want reliable bunion relief without compromising an outfit.

In true Orthofeet fashion, these shoes also feature the same orthotic footbed which helps reduce pressure on the joints by making each step more comfortable and effortless. The heels are extra deep so as to keep your foot in proper place without locking it down by use of tight uppers and laces.

Durability-wise, the Extra Wide Avery Island Walking Shoes are also particularly impressive. Making use of premium materials put together by expert craftsmanship, these shoes can last several months or even years of use with minimal signs of wear and tear.

3. Orthofeet Springfield Mary Jane Shoes

Although they’re probably not the most fashionable shoes for bunions, the Springfield Mary Jane shoes from Orthofeet are definitely some of the most comfortable. These soft, pliable, and forgiving shoes boast comfy uppers, a smooth and hassle-free silhouette, and an orthotic footbed that gives its users an exceptionally easy and pain-free experience.

Much like other Orthofeet shoes, the Springfield Mary Janes use the same Ortho-Cushion System which basically cradles the foot and reduces pressure across the sole to eliminate stress on the bunions. What makes this particular design so special though is the fact that it uses some of the most pliable synthetic uppers on the market, easily putting them in the top spot on the list of comfortable shoes for bunion sufferers.

When it comes to the cost, we wouldn’t say that the Springfield Mary Jane shoes are the cheapest. In fact, they might even seem a little overpriced given the simple design. But what the shoe lacks in aesthetic, it makes up for with durability and comfort. So they’re still definitely worth every penny.

4. Altra Escalante Running Shoes

Most people who look for cute shoes to hide bunions often turn to athletic shoes. And with most sports shoes these days designed with killer aesthetics, there’s really no wondering why they’ve become a top choice for style-savvy buyers.

The Altra Escalante Running Shoes embody the perfect marriage between comfort and style. These full on athletic running shoes weren’t necessarily designed for special feet conditions like bunions, but they do work really well to give users the relief they look for.

With soft, pliable, breathable mesh uppers, a responsive and bouncy cushion system, lots of space up front, and a durable yet lightweight construction, these shoes can be a great choice for those who want something that can give a steady, easy, and comfortable ride for daily wear.

5. Clarks Candra Blush Flats

Another design that wasn’t necessarily designed for bunions but has proven to be a good shoe for the condition anyway are the Candra Blush Flats from Clarks. With their sleek silhouette, streamlined design, and sophisticated detail, these shoes can very well pass off as the most fashionable shoes for bunions on the market.

What makes them good for hallux valgus though, aside from the fact that they can hide the protrusions, is that they provide a lot of room in the toe box to help reduce friction and pressure on the bulge. They also have very pliable, flexible uppers that make it a lot easier to get around minus the extra resistance on the feet.

Lastly, coming in at a very reasonable price, these shoes from Clarks can be a major investment for anyone who wants a pair of shoes they can use for the daily grind without having to put too much of a dent on their wallet.

In Summary

No one wants to deal with the pain or unsightliness of bunions – but you don’t really have to opt for expensive treatments right off the bat. For most, just the best shoes for bunions can be more than enough to provide timely and effective bunion relief.

Of all the options we’ve reviewed and researched, the Orthofeet Tuscany Brown Leather Wide Moccasins have to be the most impressive. Offering superb comfort, support, and relaxed aesthetics, these shoes can be the perfect companion to help you overcome bunion pain on the daily

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Not all running shoes are created equal, but most people think that’s the case. The wrong choice of running footwear puts you at a higher risk of injury and pain due to inadequate support and stability. Some people need neutral shoes while others need minimalist shoes, motion control footwear to get the most out of their running experience. In this post, we’re going to focus on the best motion control running shoes, their purpose, and how to buy a perfect pair.

What are Motion Control Running Shoes?​

Motion control running shoes are, basically, high stability shoes that provide much-needed support for runners with moderate to severe overpronation. This type of footwear includes features like stiffer heels, better cushioning, and specifically composed outsoles to support your feet and prevent injuries. Wearing these shoes prevents overpronation, a common problem in many runners. Overpronation occurs when the arches of the foot roll inward or downward. You’ve probably heard of this problem before as it is also known as a flat foot.

What to Look for in a Good Pair of Motion Control Running Shoes​

Finding an ideal pair of motion control footwear isn’t such a difficult thing to do. Just like when you’re buying “regular” footwear, you need to take some factors into consideration. For example:

Flexibility

Your motion control shoes need to be rigid enough to provide stability and reduce overpronation, but they also need to be flexible enough to make it easier for you to run. Lack of flexibility doesn’t allow you to run properly due to discomfort and tiredness in your feet.

Breathability​

Most people completely disregard breathability until they realize a pair of running shoes they bought doesn’t allow their feet to breathe. It’s always a useful idea to opt for shoes with breathable mesh.

Soles​

It’s simple, soles should match your needs. They should have a right amount of foam or other form of cushioning to protect your heels and arch from shock and impact.

Also worth considering:

The 5 Best Motion Control Running Shoes

Here are the top motion control running shoes:​

1. Brooks Men’s Beast ‘16

Men’s Beast running shoes truly live up to their beast name. Brooks brand motion control shoes offer cushioning, stability, and support that other brands find difficult to match. That is why it comes as no wonder these cemented their place as on of the best stability running shoes you can find at this moment.

The outsole of these shoes is made of full-contact rubber but the most interesting thing is that heel and forefoot are composed of different kinds of rubber. Outsole in the heel area is made of HPR rubber which is more rigid and durable than soft blown rubber in forefoot area. This is particularly beneficial if we bear in mind heels usually get worn out faster and runners need more support to reduce stress on their joints.

Besides strong outsole, the Beast shoes have a midsole that features great cushioning which provides much-needed comfort, but it also protects your foot at the same time. The upper is specifically created to provide more flexibility and thanks to the Element Mesh it ventilates your feet to eliminate odors and allow them to breathe. The interior is made in such a manner to wick away moisture and keep your feet dry, which is important for hot summer days when you sweat more than usual.

2. New Balance Women’s W1340V2 Optimum Control Running Shoe

New Balance is one of the most popular names in the athletic footwear industry. Their W1340V2 was specifically designed to provide support and stability to athletic and active women. The footwear was built to allow women with overpronation to still experience comfort and flexibility while wearing solid and firm running shoes. This is of huge importance especially because it’s difficult to find running shoes that provide both stability and comfort.

What makes these some of the best women’s motion control shoes is an impressive outsole that was composed of blown rubber in the forefoot area to provide both cushioning and traction whenever it is necessary. In addition, the outsole features Ndurance, a rubber compound, and diamond design.

As far as the midsole is concerned, it is made with the latest technology to ensure wearers experience comfort and stability at the same time. The midsole features the Abzorb foam in the forefoot area, but it also uses the Acteva Lite cushioning while the use of TPU shank or T-beam across the lateral and medial side prevents overpronation.

The upper is made of a synthetic and breathable material, and it comes with overlays whose primary purpose is to protect your feet while you are running. Thanks to the synthetic mesh, the shoes are breathable.

3. Nike Lunar Glide 8 Running Shoes

Despite its popularity, Nike isn’t a frequently mentioned name in terms of motion control running shoes. That being said, the brand has a lot to offer in this department. The Lunar Glide 8 running shoes feature a laser-cut outsole that provides targeted cushioning and an optimal support.

This model is made of a siped outsole pattern with a softer rubber than its predecessors. As a result, the outsole is flexible and improves a runner’s range of motion. The midsole was made with special lasers to enhance responsiveness and cushioning that is suitable for overpronators as well.

The upper of these shoes come with a FlyKnit wrapping and a several layers of comfortable, yet protective material to hug your feet. The lightweight mesh material makes Lunar Glide breathable. It’s useful to mention that heel stiffener featured in this model keeps your heel in place without experiencing discomfort. If you have plantar fasciitis, this is highly important. Lack of heel support can only induce pain, which is the last thing you want.

4. Mizuno Men’s Wave Inspire 13 Running Shoe

If you’re looking for motion control shoes for flat feet, then Mizuno’s Wave Inspire 13 should be on your list. Wave Inspire is an impressive stability shoe with a unique pronation control system and moderate cushioning. Bearing in mind the shoe is geared toward road runners it doesn’t have any “fancy” features in the outsole area. The outsole is made of the blown rubber and X10 material in the heel to provide bulk and grip to make your running more comfortable.

The midsole is comprised of two types of cushioning material: u4icx in the heel to improve the ride feel and u4ic for lightweight padding. The Airmesh fabric is used for the upper of this model to provide breathability. It’s useful to mention the model also features a wide toe box for extra comfort and support.

5. ASICS Women's GEL-Foundation 12 Running Shoe

ACIS’ Gel-Foundation running shoes were created with stability in mind. The outsole features AHAR (ACIS High Abrasion Rubber) in the heel area that works perfectly with DuraSponge Outsole feature. As a result, this shoe offers flexibility and ease of movement while helping you to reduce overpronation. All this is provided without adding more weight to the shoes, which is difficult to achieve.

The midsole features SpEva that makes these shoes responsive, and it helps absorb shock more effectively. What makes this shoe one of the best motion control running shoes today is the gel cushioning system that allows flexible movement through the entire foot. The upper comes with a seamless design for optimal comfort. Since there are no stitches, the shoe successfully alleviates friction and irritation.

In Summary

Motion control shoes add extra protection from injuries and help you remain active without experiencing pain and discomfort. Fortunately, it’s not that difficult to find a perfect pair of these shoes when you know what factors to consider. If you’re looking for foolproof stability and protection then you can never go wrong with Brooks. Of course, to choose the best motion control running shoes you should take multiple models into consideration and opt for the one that fits your needs most.

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Nothing is worse than buying running shoes only to realize the fit isn’t good at all. It may not be the shoes’ fault, though. Most people aren’t aware whether the shoes they bought are intended for wider or narrow feet. If you choose wrong footwear, it can’t fit perfectly. Runners with narrow feet find it difficult to choose an ideal pair of shoes for running. If you’re one of them, you came to the right place. Scroll down to learn more about the best running shoes for narrow feet and their importance.

Why You Need Proper Running Shoes if You Have Narrow Feet​

Although to some it may seem like proper running shoes for narrow feet aren’t necessary, the reality is entirely different. You see, footwear you choose can make or break your run. It can either support every step you make, protect you from injuries, or it can make you susceptible to them. Wrong shoes don’t fit properly, create discomfort, and may even contribute to pain especially if you also happen to have some foot condition such as plantar fasciitis. Plus, when your foot has too much room in the shoe, you’re more likely to sustain an injury, especially if you’re into trail and long-distance running.

What to Look for in Running Shoes for Narrow Feet​

Narrow running shoes usually come in models that are created for neutral runners because they need more stability. But shoes designed for overpronators may also be an ideal for men and women with narrow feet. Finding a perfect pair of running shoes for narrow feet isn’t that difficult. Here are some things to look for:

The best way to end up with a perfect pair is to put on the shoe and see how it fits.

The 5 Best Running Shoes for Narrow Feet​

We've done the research and have found what we believe to be the top 5 running shoes for those people with narrow feet. Let's explore each of them.​

1. ASICS Men’s Gel Foundation 12 Running Shoe

ASICS is one of the most popular athletic footwear brands. The company is dedicated to creating and developing shoes for athletes whether they’re professional, recreational, or active people who want to stay healthy. What makes Gel Foundation 12 one of the best narrow running shoes for men (and women) is the gel cushioning system, DuoMax support system, and the Guidance Trusstic system. A combination of these features gives you a well-rounded running shoe that provides much-needed stability and protection while you’re running.

Well-structured cushioning system attenuates shock during impact, thus allowing you to move in multiple planes as your feet transition through the gait cycle. The shoe protects runners from overpronating, but they are still lightweight at the same time. Long-distance and trail runners prefer wearing lightweight shoes because they make it easier for them to run, i.e., there is no uncomfortable feeling of heaviness on your feet. The seamless construction of these ASICS narrow running shoes reduces the likelihood of irritation and friction caused by stitches.

2. Brooks Women’s Launch 4

Brooks narrow athletic shoes for women come in various designs to make your running experience not only comfortable, but also stylish. What makes Launch show so amazing is its lightweight nature that allows you to run faster. Additionally, the shoe is responsive and flexible.

You can also wear it when working out or running on different types of terrain. Launch shoes have a greater number of flex grooves on the outsole and a decent forefoot surface area. Just like its predecessor, Launch 3, this shoe has a midsole composed of BioMoGo DNA for superior cushioning and even greater flexibility compared to other types of materials.

Compared to previous versions, Launch 4 features a softer upper for greater comfort. Air Mesh Fabric, used to make the upper, is breathable. That way, it helps eliminate odors, dries moisture quickly, and prevents blisters and other problems. The Launch 4 is ideal for roads, tracks, and other paved surfaces, but it can also handle light gravel trails.

3. New Balance Men’s 990V4 Running Shoes

Not only is 990V4 range from New Balance suitable for mild off-road trails, but it is also a perfect shoe for running and everyday wear. This shoe is ideal for runners who are looking for optimal comfort and stability. The outsole of 990V4 is made of a blown rubber which adds to stability and improves the durability of this footwear. New Balance used ENCAP midsole technology for great cushioning effect and much-needed support.

The upper of 990V4 is, basically, a combination of mesh and pigskin. The lace keeper technology is used to keep laces in place when you’re running, but also to prevent the tongue from moving around. Runners who overpronate and those with plantar fasciitis, narrow feet, and experience soreness in the foot, shin, and knee can benefit the most from these shoes.

4. Saucony Women’s Guide 9 Running Shoe

Saucony brand is well-known for its stability shoes. Their Guide 9 shoe offers plenty of support and cushioning which runners need to make the most of the experience. It’s not a coincidence Guide 9 is one of the best running shoes for narrow feet and high arches. These shoes have a number of features that make it a great choice for every active woman.

The outsole is made with Injection Blown Rubber technology for a more dynamic ride. Hard rubber materials are strategically placed under the toe tip, heel, and mid-foot areas for an improved protection. At the same time, the entire outsole is covered with a carbon rubber for better traction. That way, Guide 9 acts as a great pair of women’s trail running shoes as well.

The EVERUN technology is utilized to enhance the midsole and make Guide 9 softer and more comfortable than its predecessors. Plus, SS EVA tech which is also located in the midsole makes your run more energetic. The upper is composed of a mesh, synthetic leather, and welded urethane all of which are durable and able to resist the effects of wear and tear.

5. Adidas Men’s Adistar Boost

Adidas is a world famous brand and yet when narrow feet and trail running come to mind it’s not your first choice of footwear. Their Adistar Boost range may not look like the best trail running shoes for narrow feet judging by the appearance, but their structure says they’re a force to be reckoned with.

The outsole features two pieces of rubber placed on the forefoot and heel because these particular areas make most contact with the ground when you’re running. The rubber on the outsole, developed in partnership with Continental (tire manufacturer) functions in a similar manner as tires on the vehicle, they deliver outstanding traction, protection, and grip.

The midsole is even more impressive than the outsole; it features the BOOST technology which is comprised of small capsules of TPU pellets that create a spongy effect. The Formation System and Torsion System are also featured in the midsole area to protect the heel and foot structures while you’re running. For upper, TECHFIT technology is used to allow a glove-like fit and adjust the shoe to your foot. What makes Adistar Booster one of the best running shoes for narrow feet is an extra comfort and a perfect fit.

In Summary

Runners with narrow feet who don’t choose appropriate footwear are at a higher risk of injuries. Inadequate running shoes prevent you from getting the most out of running, cause fatigue, and deplete energy levels. If you have narrow feet, don’t rush when buying running shoes. Take some time to think about whether a certain pair could really benefit you. ASICS gel foundation shoes are not only ideal for men and women with narrow feet, but they also provide much-needed stability, support, and comfort.

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Anyone can be a runner. Unlike other sports that require endless training, conditioning, and skill, running is something that anyone and everyone can just pick up and do. In fact, to be called a ‘runner’, all you really need to do is, well – run! That’s why it’s no wonder why running has become one of the most popular sports the world over, with millions of individuals taking on every kind of track imaginable.

Of course, while running is generally prerequisite-free, there are a few things you may want to consider if you’re thinking of starting off. The most important consideration? Your shoes. The specific anatomy of your feet will require that you seek the right kind of footwear to help you go the distance when you take to the track. For people with wide feet, for example, not just any pair of shoes will do.

Why is it important to consider footwear choices if you have wide feet, what should you look for in these specific types of shoes, and what are the best running shoes for wide feet currently on the market? Find out with our comprehensive guide and review.

Why Do You Need Proper Running Shoes if You Have Wide Feet?

So, your feet are a little wider than what’s considered normal – so what? Many of those who have narrower feet might think that the whole “wide feet” issue is nothing more than a ruse. But the fact is, there’s a lot of science behind the effects and consequences of using shoes that aren’t wide enough to accommodate wider foot anatomies.

According to research, even the slightest deviance from what’s considered ‘normal’ foot anatomy can have drastic effects on biomechanics, weight bearing, and mobility. Basically, when a person’s foot is too wide, weight distribution shifts, and motion adapts to help optimize this. In turn, the feet are subjected to bad positioning, improper postures, and poorly distributed pressure which hinder optimal performance.

When it comes to running with wide feet, the main concern is support. Forcing your feet into a pair of running shoes that are designed for the more common ‘narrow’ silhouette will cause your toes to squeeze together.

While this can be uncomfortable on its own already, it may also alter the configuration of your arches. So instead of the soles of your feet being properly cradled by the contours of the footbed, the arch rises and fails to rest on the insole.

Finally, individuals with wide feet need to consider the fact that any other shoes that don’t fit their feet properly will be uncomfortable on any kind of terrain. So if you want to improve your distance, speed, and stamina, it would be ideal to invest in the best pair of running shoes for your feet.

What to Look for in Running Shoes for Wide Feet

There are a few factors you may want to look for in a pair of shoes to help you make sure they’re the right ones for you. Keep this short list of considerations in mind when you make your purchase so you can land the best choice on your first buy.

1. Spacious Toe Box

The biggest issue individuals with wide feet have to reconcile with is the fact that typical shoe designs don’t have the room to accommodate their feet comfortably enough. Especially these days when shoes are designed to look sleek and slim, many of those with wide feet will struggle to fit their foot comfortably particularly in the forefoot region of a shoe.

A spacious toe box is the first thing you should look for when on the hunt for a decent, appropriate pair of running shoes. Most brands offer a specific range of sizes for wide feet, commonly indicated by either the letter ‘E’ or ‘W’ next to the number size. For instance, shoe sizes that read ‘9 2E M’ are size 9 extra wide running shoes for men.

2. Seamless Interior

Individuals with wider feet are more likely to develop blisters and calluses from wearing shoes because their feet tend to rub against the sides of the interior. Because friction is common even if your shoes are designed to be particularly wide, it would be best to seek out a shoe that offers seamless uppers and interiors to avoid increasing the possibility of these types of skin problems.

3. Full Length Cushion

Some shoes only incorporate a cushion along the heel part of the shoe, which for most might work out just fine. However, for individuals with wide feet, cushion systems that only support the heels can add pressure on the forefoot, making for an uncomfortable step feel up front.

Full length cushion insoles are always ideal when in search of the best running shoes. Not only will they provide comfort for the mid and forefoot area of your sole, they also prevent other issues like chronic pain and calluses.

The 5 Best Running Shoes for Wide Feet

1. Asics Gel Venture 6 Running Shoe

Asics tops our list of the best shoes for runners with wide feet with their Asics Gel Venture 6 Running Shoe. The brand has become popular as one of the best companies manufacturing shoes for individuals with special feet conditions, and so it’s really no surprise how they won our top pick.

The Gel Venture 6 is an exceptional running shoe design that boasts all the features you would look for in a running shoe – high abrasion outsoles, a rear foot cushion to boost your stride, and supportive yet flexible uppers that allow you to move with utmost freedom.

The reason why it tops our list though is the fact that the shoe provides superb comfort that really makes running a whole lot more enjoyable. They’re also particularly durable, so despite costing the most among our shoe choices, they do prove to be a viable investment for runners with wide feet.

2. Nike Revolution 3 Running Shoe

What we love about the Nike 3 Revolution Running Shoe is that it’s flexible and light. This ultra-feather light design feels like having clouds on your feet as the upper materials bend and flex perfectly to match your movements. So what you get is a sock-like fit that starts to feel like a second skin after a few uses.

The Nike Revolution 3 Running shoe features a light, well cushioned midsole that offers superb comfort and bounce all throughout the length of the shoe. It also boasts a near-seamless interior that eliminates distractions so you can run without any added pressure or stimulation on your feet.

3. New Balance Nitrel v1 FuelCore Trail Running Shoe

If you were hoping to run a few miles of track, the New Balance Nitrel v1 FuelCore Trail Running Shoe can make a suitable choice. Designed for trail running, this specific shoe has what it takes to bring you to the finish line even on the most challenging outdoor terrain.

For individuals with wide feet, the Nitrel v1 FuelCore can be a great pick because of its Revlite midsole, NB Response 2.0 Performance Insert, and no-sew upper application. All of these features come together to optimize support, comfort, and rebound, and help make each run with the shoe an exceptionally trouble-free experience.

It’s also worth mentioning that the New Balance Nitrel v1 FuelCore is one of the more affordable choices on the list. So if you were hoping to find an outdoor running shoe that won’t put too much of a dent on your wallet, this one would be it.

4. Saucony Excursion TR11 Running Shoe

Through the years, Saucony has managed to work its way to the top of the market, running alongside other reputable brands like Nike and Adidas when it comes to manufacturing top rated athletic gear. Their Excursion TR11 Running Shoe makes its way to the fourth spot on our list with its intuitive design and efficient performance.

What we like about this specific shoe is that the wide variety has an exceptionally wide toe box that provides ample space. The opening of the shoe is also designed to make it easier for people with wide feet to slip the shoes on, eliminating the hassle of difficult on and off.

Comfort wise, the Excursion TR11s don’t disappoint. These shoes feature a full length insole that’s both soft and supportive, and a Heel GRID system that provides long-lasting and reliable rebound to propel you forward. All of this is topped off with breathable, flexible, mesh uppers that accommodate movement and make each step feel free and relaxed.

5. Adidas Energy Cloud Running Shoe

No running shoe list is complete without an entry from Adidas. In this case, we’ve chosen the Adidas Energy Cloud Running Shoe as our top pick from the brand. The design is often considered one of the best wide running shoes for women and men because of a variety of features that makes it particularly comfortable and efficient.

Firstly, the Energy Cloud incorporates the brand’s Cloudfoam material which takes the form of its midsole. This improves responsiveness and provides full-length comfort throughout the shoe’s interior. Secondly, the uppers are made from premium Air Mesh material which doesn’t only improve breathability, but also steps up flexibility for freedom of movement.

Finally, the Adidas Energy Cloud Running Shoe boasts an intuitive footbed that’s designed to cradle your arches perfectly. Many users with high arches have said that the design works great even without a custom insole. With that, this shoe from Adidas makes a suitable investment if you’re after supreme comfort and stylish appeal married together in one, affordable shoe design.

Conclusion

We’ve done the research and the results are in – the Gel Venture 6 Running Shoe from Asics just might be the best running shoes for wide feet. But don’t just take our word for it. Read about the Gel Venture 6 and find out what thousands of other users with wide feet have to say about this exceptional design.

And if for any reason you find that it just doesn’t tickle your fancy, we encourage you to check out any of the four other shoes in our line-up. All of these choices have been tried and tested by countless others with wide feet, so we’re sure you’ll find your perfect running companion with our recommendations

The post The 5 Best Running Shoes for Wide Feet (Reviews – 2018) appeared first on defeetit.com.

Who doesn’t love to shoot some hoops every now and then? Whether you’re an amateur basketball player or a basketball enthusiast who enjoys a couple of hours on the court a few times a week, you probably already invested in a pair of reliable basketball shoes to help you bring the best of your game.

If you’ve got slightly wider feet than what’s considered normal though, you might find that most of the shoes on the market don’t offer the best ride. So what’s the solution? Look for the best basketball shoes for wide feet, of course. Once you actually seek out those options, you’ll find there are quite a number of them available. Some of them aren’t even marketed as wide shoes, so it really becomes a challenge to find the right ones.

Wondering how you can make a guided choice? Keep on reading to discover everything you need to know about buying basketball shoes for wide-footers.

What You Need to Look For

What exactly makes a good basketball shoe? And what should you look for if you’re buying for particularly wider feet? Well, there are a few considerations to make. But here are some of the most important ones.

1. Arch Support​

An individual with wider feet has slightly different arches because of the wider toe span. This could make the longest arch of the foot slightly flatter, which requires less pronounced insole topography. Of course, there are still some individuals who have higher arches despite having wider toe spans, so it would be best to consider your specific situation before making your choice.

In case the shoe you’ve chosen doesn’t really meet your expectations when it comes to arch support, you might want to consider whether it has removable insoles. This way, you can replace them with your footbed of choice in order to achieve the level of comfort and support that you prefer.

Keep in mind that while it is possible to insert a sockliner even if there’s a fixed insole, you’ll lose a significant amount of vertical space. This could apply pressure on the dorsum of your feet and take a toll on flexibility.

2. Flexible Uppers

Speaking of flexibility, the pliability of your uppers also plays a role. Even with a shoe that’s designed for wide feet, you can expect to experience slightly more contact with the sides of the interior uppers because of the natural anatomy of your feet.

When making your choice, try to consider the feel of the uppers of the design. Materials like mesh, knit, and other hybrid breathable fabrics are ideal for individuals with wider feet because they have more give to them. This lessens the chances of friction against the sides of your feet, and reduces the possibility of developing calluses and blisters where your skin makes contact with the material.

3. Spacious Toe Box

One of the biggest differences you’ll find between typical shoes and those for individuals with wide feet is the toe box space. Most brands try to go for sleeker silhouettes because buyers tend to gravitate towards designs with slimmer aesthetics. So although they might look good, they also take a toll on the fit around the wider toe span.

Shoes designed for individuals with wider feet often look a little bulkier, especially up front. Although they might not be as aesthetically appealing, they definitely are much comfortable. Make sure to check the sizing guide to find out whether your chosen shoe design comes in sizes that are intended for wide-footed users.

4. Full Length Cushions

Slight differences in typical foot anatomy can make the general design used for shoes painful or uncomfortable. With this in mind, it would be best for someone with wider feet to keep an eye out for shoes that offer a full length cushion for added comfort.

Take a peek into the market, and you’re likely to find that there is a majority of shoes that incorporate cushions only along the heel. The purpose of this is to improve rebound by giving you more bounce during heel strike. While that might be beneficial for some, individuals with wider feet should be looking for cushions that extend all the way to the ball of the feet which is often the area of most pain and discomfort for wide feet.

The 4 Best Basketball Shoes for Wide Feet

Now that you know what makes a great basketball shoe if you are an individual with wide feet, let's get into the 4 best choices out there.

1. Nike Air Overplay IX Basketball Shoe

Of course, no list on basketball shoes would be complete without an entry from Nike. This company has been around for decades, and is easily one of the most reliable brands in the sporting goods and gear market. On our list of the best basketball shoes for wider feet, the ultimate Nike contender is the Nike Air Overplay IX Basketball Shoe.

This design is particularly light despite its somewhat bulky construction. Its uppers are made from breathable synthetic with mesh panels that increase airflow for a comfortable interior climate. The footbeds are some of the most comfortable available, giving you superb step feel with each stride. Inside the heel, an Air unit makes way for incredible bounce for better energy efficiency.

Up front, the Overplay IX does have quite a bit of room to offer. If it feels snug at the start, it’s possible that the shoes might need a little bit of a break-in period. Once they start to acclimate to your specific step and foot anatomy though, they’re nothing short of a basketball enthusiast’s dream.

2. Adidas Crazy Light Boost 2018

The Adidas Crazy Light Boost 2018 has to be one of the best looking shoes in our line-up. These handsome kicks look great both on and off the court. So if you we relooking for something that you could use even for those laid back casual days, then you might want to look into this specific design.

Much like the Nike Overplay IX, the Adidas Crazy Light Boost 2018 is also particularly lightweight. The shoes are made from textile uppers that are both breathable and flexible, with substantial give that lets you move and run with freedom. For added support, TPU wraps shape around the lateral areas of the uppers so you’re less likely to experience inversion or eversion injuries.

Finally, it’s worth mentioning that the Boost cushion on this specific design is full-length. So you get the same satisfyingly plush feel through and through, which makes the shoe exceptionally responsive on top of being superbly comfortable.

3. Anta Basketball Shoe Training Sneaker

You’d be surprised to find out that the third best shoe on our list comes from a relatively unknown brand – Anta. While it might not provoke the same fanfare as either Nike or Adidas, there’s a lot to love with their Anta Basketball Shoe and Training Sneaker. This ultra featherlight design is particularly easy on the feet, making you feel like you’re wearing nothing while still providing the support and comfort many of us look for.

The Anta Basketball Shoe Training Sneaker’s uppers are made from a combination of leather, synthetic, TPU, rubber, and mesh. This gives it exceptional breathability without lessening the support it provides your feet. What’s more, the insoles are particularly impressive, giving both bounce and a well-cushioned landing to manage fatigue.

Other than that, the Anta Basketball Shoe Training Sneaker features a roomy toebox. With a wide forefoot, the design is easy to on and off, and is also accommodating of a variety of foot shapes and sizes. Note though that you might want to get a half size bigger than your usual as the design’s sizes tend to run slightly smaller.

4. Nike Vapormax Flyknit Moc 2

The last shoe on our list is another one from Nike, which comes in the form of the Vapormax Flyknit Moc 2. This design features an otherworldly aesthetic, which is becoming more and more common with Nike’s more recent releases. At a glance, you’ll notice that the shoe features a unique upper design that leverages the brand’s popular Flyknit material to give you the perfect marriage of breathability and flexibility. This comes together with its rubber pod outsole design that further improves movement so you can get around with zero resistance against your range of motion.

With its seamless uppers, Vapormax midsole, and adjustable gore straps, it seems the Vapormax Flyknit Moc 2 was designed to slip on and off as effortlessly as a sock. This is also why it makes a great basketball shoe choice if you’ve got wider feet, because its soft yet sturdy design moves and flexes to meet your specific foot anatomy for the perfect ride.

The Bottomline

There are a lot of shoe choices for you ballers out there, but we think that these top four choices are the ultimate if you really want something that gives you the best value for your money. Based on our research, the Nike Air Overplay IX Basketball Shoe comes out on top as the very best basketball shoes for wide feet because of its exceptional build quality and intuitive design that gives you the comfort, support, and freedom you need in order to move around the court with ease and precision.

If for some reason though you find that the Air Overplay IX Basketball Shoe just doesn't hit the right strings, check out our three other recommendations to find your perfect match.

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Do your basketball shoes feel a little flat on the court? Not meeting your expectations? Dragging down your performance? Before you consider buying into a brand new pair of basketball shoes, you may want to think about looking into insoles first.

More often than not, people spend hundreds for brand new shoes hoping to get a better step feel. But what many don’t know is that majority of shoes are designed with the same footbeds, so there’s really not a world of difference between the various models you’ll find.

If you want better bounce, support, and comfort, then a specialized insole is the way to go. These days, it’s easy to get your hands on footbeds that are specifically designed for athletic use. The challenge is finding the right ones for basketball, simply because the options abound.

On the hunt for the best insoles for basketball shoes? Just follow this ultimate guide.

What to Look For in Basketball Shoe Insoles

Why is it so hard to find the right insoles for basketball shoes? It’s mostly because there are a variety of insoles available on the market. And although some are advertised as sockliners for special foot conditions, they also work well for athletic use. So how can you make the right choice? These considerations should help you sift through your options.

1. Extra Bounce

One of the first things you should look for if you’re interested in buying insoles for basketball is bounce. Most shoes, like Nike and Adidas, use their own technology in order to help with rebound. For Nike, the most popular is the Air franchise which incorporates an Air unit into the sole which compresses and releases energy as you stride. Then there’s the Boost tech from Adidas, which provides full-length responsiveness to add explosive bounce to each step.

While these tend to work just fine, those who want more power out of their shoes combine these technologies with an insole that features reinforced heels. Extra cushioned heel units absorb more shock and provide improved momentum to push you further during toe off.

2. Proper Support

A good basketball insole should improve the support and stability you get out of your shoes. It achieves this by cradling the arches of your feet which is a pivotal aspect if you want proper weight distribution and biomechanics.

When it comes to ‘proper’ support, there really is no single standard. That’s because people can have neutral, high, or low arches, depending on their specific anatomy. There are also extremes such as very high arches and very low arches. That said, buying the right insoles for support relies greatly on your specific arch height.

3. Better Comfort

Some basketball shoes can make your feet feel sore and tired even after just a game or two. So it’s no surprise that most people who buy insoles for basketball shoes are out to improve comfort as their top priority.

Comfort is a relative term, and ultimately relies on your specific preference. But there are a few factors you can look into to help determine whether a specific insole will suit your standards. For starters, the make and material will have a very strong impact on the level of comfort a specific design offers.

Insoles can come in a variety of material types – gel, foam, cork, or a combination of the three. For basketball, you’ll find that the most effective choices use gel because they typically provide greater rebound and comfort.

Another important factor to consider for comfort is the insole’s silhouette. Full length insoles are better at optimizing weight distribution, but might not perform as well when it comes to responsiveness. Half-length or heel insoles can give substantially more bounce, but may displace weight forward because of the height they add to your heel.

Generally speaking, there’s no such thing as a ‘better’ length because it depends on what you prefer. It pays to keep in mind though that with either choice, there’s something to gain and something to sacrifice. It all depends on what you’re keen on achieving.

4. Sweat and Odor Control

Anyone who has ever played basketball already knows that sweat isn’t uncommon on the court. High speed running, jumping, and all around moving can make anyone drench in perspiration from head to toe. So it’s not unlikely that you might feel a little extra moist even inside your shoes.

Fortunately, there are specially designed insoles that help manage odor and sweat to extend comfort and make you feel more at ease even after a high action game. It also pays to consider whether your chosen insoles are easy to clean, as it’s definitely something you would want to do after a sweaty set.

The 4 Best Insoles for Basketball Shoes

So which insoles do a great job of covering all or most of these aspects such as extra bounce, proper support, comfort, and odor control? Let's take a closer look....

1. Sof Sole Insoles Athlete Performance Full-Length Gel Shoe Insert

What insoles do NBA players use? Ask a few pros and you’re likely to hear that most of them use Sof Sole Insoles Athlete Performance Full-Length Gel Shoe Insert. These insoles are some of the most popular choices on the market, having received thousands of positive reviews from users all over the globe.

These insoles are made from Implus foam which can sustain substantial weight over daily use without losing its density. Gel pads in the heel and forefoot help improve support and comfort, and transfer energy throughout the gait cycle for a more explosive toe off.

Some other features that make the Sof Sole Insoles even more ideal include its Hydrolix moisture management tech, its full-length comfort, and its long lasting and durable construction that holds up well against wear and tear. In terms of its price, these insoles aren’t exactly what you would call expensive, but they do cost slightly more than other choices on our list.

2. Spenco GRF Basketball Maximum Performance Insoles

Light and supportive, the Spenco GRF Basketball Maximum Performance Insoles are another top performer on our list. Designed specifically for basketball players, these inserts are incredibly lightweight, letting you enjoy an effortless step that doesn’t weigh down on your feet.

Comfort-wise, they’re definitely not going to disappoint. The soft foam material lined with a moisture wicking fabric is exceptionally soft to the touch, offering great flexibility straight out of the box. Honeycomb shaped gel pieces incorporated into the underside of the insoles absorb shock, retain energy, and help you blast off on your next stride.

The only reason why we didn’t rank these inserts any higher is because they are the most expensive choice on the list. With performance that’s at par with the more affordable Sof Soles, it all boils down to whether or not you’d be willing to shell out extra for the Spenco GRF Basketball Replacement Insoles

3. Physix Gear Sport Full-Length Orthotic Inserts

The Sport Full-Length Orthotic Inserts from Physix Gear are made from Dual Base Layered High-Performance EVA foam, which allows exceptional flexibility that gives you the freedom to move. Despite its extra pliable construction though, these insoles still provide substantial support for high, low, and neutral arches, making them an ideal all-around choice.

The topmost layer is lined with an anti-microbial fabric that keeps the insoles dry and cool to prevent odor from sweat. Underneath, the inserts feature a non-slip surface that clings securely against your shoes’ interior to provide you reliable stability through even the most high intensity games.

With its semi-rigid construction, these orthotic inserts provide superb support compared to all the other choices on the list. They’re lightweight, comfortable, and affordable to boot, so if you’re looking for something a little more on the budget-friendly side, these can make an excellent choice.

4. Shock Doctor Court Insoles

While they haven’t received quite as many positive reviews as the other three choices on this list, there’s a lot to love about the Shock Doctor Court Insoles. Firstly, these inserts are made from premium shock absorbing foam, allowing them to conserve energy from heel strike which it translates to forward propulsion during toe off.

The Shock Doctor Court Insoles also feature Shock Domes incorporated into the heel and mid-foot to take away the intensity of your feet striking against the ground so as not to injure your joints. It’s also worth mentioning that your arch height doesn’t matter when it comes to Shock Doctor, because the insoles are designed to adapt to your specific foot anatomy to achieve optimal weight distribution and support. This is why a lot of buyers label these the best insoles for flat feet as well as for high arches.

If these insoles are so great, why did they place last on this list? Simple – they require a bit of a break-in period. While all the other insoles we discussed felt great and flexible straight out of the packaging, these from Shock Doctor needed a little more wear before they reached that same level of comfort.

Conclusion

To bring your best game to the court, you need to wear the best gear – and that includes your inserts. If you’re on the hunt for the best insoles for basketball shoes, we recommend that you kick off your search with the Sof Sole Insoles Athlete Performance Full-Length Gel Shoe Insert. These premium inserts offer everything you might be looking for in basketball inserts, and definitely deliver performance wise.

Be sure to check out our other recos though if you want to find alternatives to Sof Sole. If not for a few minor flaws, these other picks would have made it to the top of the list, so they’re really worth considering as well.

The post The 4 Best Insoles for Basketball Shoes (Comfort & Support Inserts) appeared first on defeetit.com.