The 5 Best Running Shoes for Narrow Feet

best running shoes for narrow feet

Nothing is worse than buying running shoes only to realize the fit isn’t good at all. It may not be the shoes’ fault, though. Most people aren’t aware whether the shoes they bought are intended for wider or narrow feet. If you choose wrong footwear, it can’t fit perfectly. Runners with narrow feet find it difficult to choose an ideal pair of shoes for running. If you’re one of them, you came to the right place. Scroll down to learn more about the best running shoes for narrow feet and their importance.

Why You Need Proper Running Shoes if You Have Narrow Feet​

Although to some it may seem like proper running shoes for narrow feet aren’t necessary, the reality is entirely different. You see, footwear you choose can make or break your run. It can either support every step you make, protect you from injuries, or it can make you susceptible to them. Wrong shoes don’t fit properly, create discomfort, and may even contribute to pain especially if you also happen to have some foot condition such as plantar fasciitis. Plus, when your foot has too much room in the shoe, you’re more likely to sustain an injury, especially if you’re into trail and long-distance running.

What to Look for in Running Shoes for Narrow Feet​

Narrow running shoes usually come in models that are created for neutral runners because they need more stability. But shoes designed for overpronators may also be an ideal for men and women with narrow feet. Finding a perfect pair of running shoes for narrow feet isn’t that difficult. Here are some things to look for:

  • Eyelets should be farther away from the tongue than they are in “regular” shoes you wear. This makes the running shoe fit tighter and prevents it from moving around as you run
  • Opt for shoes with excellent cushioning to ensure proper shock absorption
  • Go for supportive models that will protect your feet, toes, and other foot structures from the injury
  • The outsole needs to provide traction to allow you to run on different terrains
  • Breathable materials are always necessary, especially if you're a long-distance runner, go for shoes that dry moisture fast

The best way to end up with a perfect pair is to put on the shoe and see how it fits.

The 5 Best Running Shoes for Narrow Feet​

We've done the research and have found what we believe to be the top 5 running shoes for those people with narrow feet. Let's explore each of them.​

1. ASICS Men’s Gel Foundation 12 Running Shoe

asics narrow running shoes for men

ASICS is one of the most popular athletic footwear brands. The company is dedicated to creating and developing shoes for athletes whether they’re professional, recreational, or active people who want to stay healthy. What makes Gel Foundation 12 one of the best narrow running shoes for men (and women) is the gel cushioning system, DuoMax support system, and the Guidance Trusstic system. A combination of these features gives you a well-rounded running shoe that provides much-needed stability and protection while you’re running.

Well-structured cushioning system attenuates shock during impact, thus allowing you to move in multiple planes as your feet transition through the gait cycle. The shoe protects runners from overpronating, but they are still lightweight at the same time. Long-distance and trail runners prefer wearing lightweight shoes because they make it easier for them to run, i.e., there is no uncomfortable feeling of heaviness on your feet. The seamless construction of these ASICS narrow running shoes reduces the likelihood of irritation and friction caused by stitches.


  • Lightweight
  • Ideal for narrow feet, plantar fasciitis, overpronators
  • Seamless construction
  • Removable sockliner
  • Enhance gait efficiency
  • Great cushioning and comfort
  • Rubber sole
  • Available for men and women


  • Durability issues

2. Brooks Women’s Launch 4

narrow athletic shoes for women

Brooks narrow athletic shoes for women come in various designs to make your running experience not only comfortable, but also stylish. What makes Launch show so amazing is its lightweight nature that allows you to run faster. Additionally, the shoe is responsive and flexible.

You can also wear it when working out or running on different types of terrain. Launch shoes have a greater number of flex grooves on the outsole and a decent forefoot surface area. Just like its predecessor, Launch 3, this shoe has a midsole composed of BioMoGo DNA for superior cushioning and even greater flexibility compared to other types of materials.

Compared to previous versions, Launch 4 features a softer upper for greater comfort. Air Mesh Fabric, used to make the upper, is breathable. That way, it helps eliminate odors, dries moisture quickly, and prevents blisters and other problems. The Launch 4 is ideal for roads, tracks, and other paved surfaces, but it can also handle light gravel trails.


  • DNA midsole
  • Flexibility
  • Great cushioning
  • Suitable for different terrains
  • Lightweight
  • Vibrant color designs


  • Some women may prefer even more cushioning

3. New Balance Men’s 990V4 Running Shoes

new balance 990v4

Not only is 990V4 range from New Balance suitable for mild off-road trails, but it is also a perfect shoe for running and everyday wear. This shoe is ideal for runners who are looking for optimal comfort and stability. The outsole of 990V4 is made of a blown rubber which adds to stability and improves the durability of this footwear. New Balance used ENCAP midsole technology for great cushioning effect and much-needed support.

The upper of 990V4 is, basically, a combination of mesh and pigskin. The lace keeper technology is used to keep laces in place when you’re running, but also to prevent the tongue from moving around. Runners who overpronate and those with plantar fasciitis, narrow feet, and experience soreness in the foot, shin, and knee can benefit the most from these shoes.


  • Improved stability
  • ENCAP midsole
  • Lace keeper technology
  • Durability
  • Breathable


  • Pricey
  • On the heavier side

4. Saucony Women’s Guide 9 Running Shoe

best running shoes for narrow feet and high arches

Saucony brand is well-known for its stability shoes. Their Guide 9 shoe offers plenty of support and cushioning which runners need to make the most of the experience. It’s not a coincidence Guide 9 is one of the best running shoes for narrow feet and high arches. These shoes have a number of features that make it a great choice for every active woman.

The outsole is made with Injection Blown Rubber technology for a more dynamic ride. Hard rubber materials are strategically placed under the toe tip, heel, and mid-foot areas for an improved protection. At the same time, the entire outsole is covered with a carbon rubber for better traction. That way, Guide 9 acts as a great pair of women’s trail running shoes as well.

The EVERUN technology is utilized to enhance the midsole and make Guide 9 softer and more comfortable than its predecessors. Plus, SS EVA tech which is also located in the midsole makes your run more energetic. The upper is composed of a mesh, synthetic leather, and welded urethane all of which are durable and able to resist the effects of wear and tear.


  • Impressive cushioning
  • Reasonably priced
  • Durable and sturdy
  • Protects heel, arch, and toes
  • Perfect for different kinds of terrains
  • More energetic running experience
  • Great for runners with narrow feet and plantar fasciitis


  • Could be a bit more flexible

5. Adidas Men’s Adistar Boost

best trail running shoes for narrow feet

Adidas is a world famous brand and yet when narrow feet and trail running come to mind it’s not your first choice of footwear. Their Adistar Boost range may not look like the best trail running shoes for narrow feet judging by the appearance, but their structure says they’re a force to be reckoned with.

The outsole features two pieces of rubber placed on the forefoot and heel because these particular areas make most contact with the ground when you’re running. The rubber on the outsole, developed in partnership with Continental (tire manufacturer) functions in a similar manner as tires on the vehicle, they deliver outstanding traction, protection, and grip.

The midsole is even more impressive than the outsole; it features the BOOST technology which is comprised of small capsules of TPU pellets that create a spongy effect. The Formation System and Torsion System are also featured in the midsole area to protect the heel and foot structures while you’re running. For upper, TECHFIT technology is used to allow a glove-like fit and adjust the shoe to your foot. What makes Adistar Booster one of the best running shoes for narrow feet is an extra comfort and a perfect fit.


  • Extra protection for heels and toes
  • Perfect for men with narrow feet and plantar fasciitis too
  • Suitable for different types of terrains, even for trail running
  • No slipping
  • BOOST cushioning in midsole area
  • Glove-like fit


  • A bit lacking in breathability

In Summary

Runners with narrow feet who don’t choose appropriate footwear are at a higher risk of injuries. Inadequate running shoes prevent you from getting the most out of running, cause fatigue, and deplete energy levels. If you have narrow feet, don’t rush when buying running shoes. Take some time to think about whether a certain pair could really benefit you. ASICS gel foundation shoes are not only ideal for men and women with narrow feet, but they also provide much-needed stability, support, and comfort.



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