Not all running shoes are created equal, but most people think that’s the case. The wrong choice of running footwear puts you at a higher risk of injury and pain due to inadequate support and stability. Some people need neutral shoes while others need minimalist shoes, motion control footwear to get the most out of their running experience. In this post, we’re going to focus on the best motion control running shoes, their purpose, and how to buy a perfect pair.

What are Motion Control Running Shoes?​

Motion control running shoes are, basically, high stability shoes that provide much-needed support for runners with moderate to severe overpronation. This type of footwear includes features like stiffer heels, better cushioning, and specifically composed outsoles to support your feet and prevent injuries. Wearing these shoes prevents overpronation, a common problem in many runners. Overpronation occurs when the arches of the foot roll inward or downward. You’ve probably heard of this problem before as it is also known as a flat foot.

What to Look for in a Good Pair of Motion Control Running Shoes​

Finding an ideal pair of motion control footwear isn’t such a difficult thing to do. Just like when you’re buying “regular” footwear, you need to take some factors into consideration. For example:

Flexibility

Your motion control shoes need to be rigid enough to provide stability and reduce overpronation, but they also need to be flexible enough to make it easier for you to run. Lack of flexibility doesn’t allow you to run properly due to discomfort and tiredness in your feet.

Breathability​

Most people completely disregard breathability until they realize a pair of running shoes they bought doesn’t allow their feet to breathe. It’s always a useful idea to opt for shoes with breathable mesh.

Soles​

It’s simple, soles should match your needs. They should have a right amount of foam or other form of cushioning to protect your heels and arch from shock and impact.

Also worth considering:

The 5 Best Motion Control Running Shoes

Here are the top motion control running shoes:​

1. Brooks Men’s Beast ‘16

Men’s Beast running shoes truly live up to their beast name. Brooks brand motion control shoes offer cushioning, stability, and support that other brands find difficult to match. That is why it comes as no wonder these cemented their place as on of the best stability running shoes you can find at this moment.

The outsole of these shoes is made of full-contact rubber but the most interesting thing is that heel and forefoot are composed of different kinds of rubber. Outsole in the heel area is made of HPR rubber which is more rigid and durable than soft blown rubber in forefoot area. This is particularly beneficial if we bear in mind heels usually get worn out faster and runners need more support to reduce stress on their joints.

Besides strong outsole, the Beast shoes have a midsole that features great cushioning which provides much-needed comfort, but it also protects your foot at the same time. The upper is specifically created to provide more flexibility and thanks to the Element Mesh it ventilates your feet to eliminate odors and allow them to breathe. The interior is made in such a manner to wick away moisture and keep your feet dry, which is important for hot summer days when you sweat more than usual.

2. New Balance Women’s W1340V2 Optimum Control Running Shoe

New Balance is one of the most popular names in the athletic footwear industry. Their W1340V2 was specifically designed to provide support and stability to athletic and active women. The footwear was built to allow women with overpronation to still experience comfort and flexibility while wearing solid and firm running shoes. This is of huge importance especially because it’s difficult to find running shoes that provide both stability and comfort.

What makes these some of the best women’s motion control shoes is an impressive outsole that was composed of blown rubber in the forefoot area to provide both cushioning and traction whenever it is necessary. In addition, the outsole features Ndurance, a rubber compound, and diamond design.

As far as the midsole is concerned, it is made with the latest technology to ensure wearers experience comfort and stability at the same time. The midsole features the Abzorb foam in the forefoot area, but it also uses the Acteva Lite cushioning while the use of TPU shank or T-beam across the lateral and medial side prevents overpronation.

The upper is made of a synthetic and breathable material, and it comes with overlays whose primary purpose is to protect your feet while you are running. Thanks to the synthetic mesh, the shoes are breathable.

3. Nike Lunar Glide 8 Running Shoes

Despite its popularity, Nike isn’t a frequently mentioned name in terms of motion control running shoes. That being said, the brand has a lot to offer in this department. The Lunar Glide 8 running shoes feature a laser-cut outsole that provides targeted cushioning and an optimal support.

This model is made of a siped outsole pattern with a softer rubber than its predecessors. As a result, the outsole is flexible and improves a runner’s range of motion. The midsole was made with special lasers to enhance responsiveness and cushioning that is suitable for overpronators as well.

The upper of these shoes come with a FlyKnit wrapping and a several layers of comfortable, yet protective material to hug your feet. The lightweight mesh material makes Lunar Glide breathable. It’s useful to mention that heel stiffener featured in this model keeps your heel in place without experiencing discomfort. If you have plantar fasciitis, this is highly important. Lack of heel support can only induce pain, which is the last thing you want.

4. Mizuno Men’s Wave Inspire 13 Running Shoe

If you’re looking for motion control shoes for flat feet, then Mizuno’s Wave Inspire 13 should be on your list. Wave Inspire is an impressive stability shoe with a unique pronation control system and moderate cushioning. Bearing in mind the shoe is geared toward road runners it doesn’t have any “fancy” features in the outsole area. The outsole is made of the blown rubber and X10 material in the heel to provide bulk and grip to make your running more comfortable.

The midsole is comprised of two types of cushioning material: u4icx in the heel to improve the ride feel and u4ic for lightweight padding. The Airmesh fabric is used for the upper of this model to provide breathability. It’s useful to mention the model also features a wide toe box for extra comfort and support.

5. ASICS Women's GEL-Foundation 12 Running Shoe

ACIS’ Gel-Foundation running shoes were created with stability in mind. The outsole features AHAR (ACIS High Abrasion Rubber) in the heel area that works perfectly with DuraSponge Outsole feature. As a result, this shoe offers flexibility and ease of movement while helping you to reduce overpronation. All this is provided without adding more weight to the shoes, which is difficult to achieve.

The midsole features SpEva that makes these shoes responsive, and it helps absorb shock more effectively. What makes this shoe one of the best motion control running shoes today is the gel cushioning system that allows flexible movement through the entire foot. The upper comes with a seamless design for optimal comfort. Since there are no stitches, the shoe successfully alleviates friction and irritation.

In Summary

Motion control shoes add extra protection from injuries and help you remain active without experiencing pain and discomfort. Fortunately, it’s not that difficult to find a perfect pair of these shoes when you know what factors to consider. If you’re looking for foolproof stability and protection then you can never go wrong with Brooks. Of course, to choose the best motion control running shoes you should take multiple models into consideration and opt for the one that fits your needs most.

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Who doesn’t love to shoot some hoops every now and then? Whether you’re an amateur basketball player or a basketball enthusiast who enjoys a couple of hours on the court a few times a week, you probably already invested in a pair of reliable basketball shoes to help you bring the best of your game.

If you’ve got slightly wider feet than what’s considered normal though, you might find that most of the shoes on the market don’t offer the best ride. So what’s the solution? Look for the best basketball shoes for wide feet, of course. Once you actually seek out those options, you’ll find there are quite a number of them available. Some of them aren’t even marketed as wide shoes, so it really becomes a challenge to find the right ones.

Wondering how you can make a guided choice? Keep on reading to discover everything you need to know about buying basketball shoes for wide-footers.

What You Need to Look For

What exactly makes a good basketball shoe? And what should you look for if you’re buying for particularly wider feet? Well, there are a few considerations to make. But here are some of the most important ones.

1. Arch Support​

An individual with wider feet has slightly different arches because of the wider toe span. This could make the longest arch of the foot slightly flatter, which requires less pronounced insole topography. Of course, there are still some individuals who have higher arches despite having wider toe spans, so it would be best to consider your specific situation before making your choice.

In case the shoe you’ve chosen doesn’t really meet your expectations when it comes to arch support, you might want to consider whether it has removable insoles. This way, you can replace them with your footbed of choice in order to achieve the level of comfort and support that you prefer.

Keep in mind that while it is possible to insert a sockliner even if there’s a fixed insole, you’ll lose a significant amount of vertical space. This could apply pressure on the dorsum of your feet and take a toll on flexibility.

2. Flexible Uppers

Speaking of flexibility, the pliability of your uppers also plays a role. Even with a shoe that’s designed for wide feet, you can expect to experience slightly more contact with the sides of the interior uppers because of the natural anatomy of your feet.

When making your choice, try to consider the feel of the uppers of the design. Materials like mesh, knit, and other hybrid breathable fabrics are ideal for individuals with wider feet because they have more give to them. This lessens the chances of friction against the sides of your feet, and reduces the possibility of developing calluses and blisters where your skin makes contact with the material.

3. Spacious Toe Box

One of the biggest differences you’ll find between typical shoes and those for individuals with wide feet is the toe box space. Most brands try to go for sleeker silhouettes because buyers tend to gravitate towards designs with slimmer aesthetics. So although they might look good, they also take a toll on the fit around the wider toe span.

Shoes designed for individuals with wider feet often look a little bulkier, especially up front. Although they might not be as aesthetically appealing, they definitely are much comfortable. Make sure to check the sizing guide to find out whether your chosen shoe design comes in sizes that are intended for wide-footed users.

4. Full Length Cushions

Slight differences in typical foot anatomy can make the general design used for shoes painful or uncomfortable. With this in mind, it would be best for someone with wider feet to keep an eye out for shoes that offer a full length cushion for added comfort.

Take a peek into the market, and you’re likely to find that there is a majority of shoes that incorporate cushions only along the heel. The purpose of this is to improve rebound by giving you more bounce during heel strike. While that might be beneficial for some, individuals with wider feet should be looking for cushions that extend all the way to the ball of the feet which is often the area of most pain and discomfort for wide feet.

The 4 Best Basketball Shoes for Wide Feet

Now that you know what makes a great basketball shoe if you are an individual with wide feet, let's get into the 4 best choices out there.

1. Nike Air Overplay IX Basketball Shoe

Of course, no list on basketball shoes would be complete without an entry from Nike. This company has been around for decades, and is easily one of the most reliable brands in the sporting goods and gear market. On our list of the best basketball shoes for wider feet, the ultimate Nike contender is the Nike Air Overplay IX Basketball Shoe.

This design is particularly light despite its somewhat bulky construction. Its uppers are made from breathable synthetic with mesh panels that increase airflow for a comfortable interior climate. The footbeds are some of the most comfortable available, giving you superb step feel with each stride. Inside the heel, an Air unit makes way for incredible bounce for better energy efficiency.

Up front, the Overplay IX does have quite a bit of room to offer. If it feels snug at the start, it’s possible that the shoes might need a little bit of a break-in period. Once they start to acclimate to your specific step and foot anatomy though, they’re nothing short of a basketball enthusiast’s dream.

2. Adidas Crazy Light Boost 2018

The Adidas Crazy Light Boost 2018 has to be one of the best looking shoes in our line-up. These handsome kicks look great both on and off the court. So if you we relooking for something that you could use even for those laid back casual days, then you might want to look into this specific design.

Much like the Nike Overplay IX, the Adidas Crazy Light Boost 2018 is also particularly lightweight. The shoes are made from textile uppers that are both breathable and flexible, with substantial give that lets you move and run with freedom. For added support, TPU wraps shape around the lateral areas of the uppers so you’re less likely to experience inversion or eversion injuries.

Finally, it’s worth mentioning that the Boost cushion on this specific design is full-length. So you get the same satisfyingly plush feel through and through, which makes the shoe exceptionally responsive on top of being superbly comfortable.

3. Anta Basketball Shoe Training Sneaker

You’d be surprised to find out that the third best shoe on our list comes from a relatively unknown brand – Anta. While it might not provoke the same fanfare as either Nike or Adidas, there’s a lot to love with their Anta Basketball Shoe and Training Sneaker. This ultra featherlight design is particularly easy on the feet, making you feel like you’re wearing nothing while still providing the support and comfort many of us look for.

The Anta Basketball Shoe Training Sneaker’s uppers are made from a combination of leather, synthetic, TPU, rubber, and mesh. This gives it exceptional breathability without lessening the support it provides your feet. What’s more, the insoles are particularly impressive, giving both bounce and a well-cushioned landing to manage fatigue.

Other than that, the Anta Basketball Shoe Training Sneaker features a roomy toebox. With a wide forefoot, the design is easy to on and off, and is also accommodating of a variety of foot shapes and sizes. Note though that you might want to get a half size bigger than your usual as the design’s sizes tend to run slightly smaller.

4. Nike Vapormax Flyknit Moc 2

The last shoe on our list is another one from Nike, which comes in the form of the Vapormax Flyknit Moc 2. This design features an otherworldly aesthetic, which is becoming more and more common with Nike’s more recent releases. At a glance, you’ll notice that the shoe features a unique upper design that leverages the brand’s popular Flyknit material to give you the perfect marriage of breathability and flexibility. This comes together with its rubber pod outsole design that further improves movement so you can get around with zero resistance against your range of motion.

With its seamless uppers, Vapormax midsole, and adjustable gore straps, it seems the Vapormax Flyknit Moc 2 was designed to slip on and off as effortlessly as a sock. This is also why it makes a great basketball shoe choice if you’ve got wider feet, because its soft yet sturdy design moves and flexes to meet your specific foot anatomy for the perfect ride.

The Bottomline

There are a lot of shoe choices for you ballers out there, but we think that these top four choices are the ultimate if you really want something that gives you the best value for your money. Based on our research, the Nike Air Overplay IX Basketball Shoe comes out on top as the very best basketball shoes for wide feet because of its exceptional build quality and intuitive design that gives you the comfort, support, and freedom you need in order to move around the court with ease and precision.

If for some reason though you find that the Air Overplay IX Basketball Shoe just doesn't hit the right strings, check out our three other recommendations to find your perfect match.

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Do your basketball shoes feel a little flat on the court? Not meeting your expectations? Dragging down your performance? Before you consider buying into a brand new pair of basketball shoes, you may want to think about looking into insoles first.

More often than not, people spend hundreds for brand new shoes hoping to get a better step feel. But what many don’t know is that majority of shoes are designed with the same footbeds, so there’s really not a world of difference between the various models you’ll find.

If you want better bounce, support, and comfort, then a specialized insole is the way to go. These days, it’s easy to get your hands on footbeds that are specifically designed for athletic use. The challenge is finding the right ones for basketball, simply because the options abound.

On the hunt for the best insoles for basketball shoes? Just follow this ultimate guide.

What to Look For in Basketball Shoe Insoles

Why is it so hard to find the right insoles for basketball shoes? It’s mostly because there are a variety of insoles available on the market. And although some are advertised as sockliners for special foot conditions, they also work well for athletic use. So how can you make the right choice? These considerations should help you sift through your options.

1. Extra Bounce

One of the first things you should look for if you’re interested in buying insoles for basketball is bounce. Most shoes, like Nike and Adidas, use their own technology in order to help with rebound. For Nike, the most popular is the Air franchise which incorporates an Air unit into the sole which compresses and releases energy as you stride. Then there’s the Boost tech from Adidas, which provides full-length responsiveness to add explosive bounce to each step.

While these tend to work just fine, those who want more power out of their shoes combine these technologies with an insole that features reinforced heels. Extra cushioned heel units absorb more shock and provide improved momentum to push you further during toe off.

2. Proper Support

A good basketball insole should improve the support and stability you get out of your shoes. It achieves this by cradling the arches of your feet which is a pivotal aspect if you want proper weight distribution and biomechanics.

When it comes to ‘proper’ support, there really is no single standard. That’s because people can have neutral, high, or low arches, depending on their specific anatomy. There are also extremes such as very high arches and very low arches. That said, buying the right insoles for support relies greatly on your specific arch height.

3. Better Comfort

Some basketball shoes can make your feet feel sore and tired even after just a game or two. So it’s no surprise that most people who buy insoles for basketball shoes are out to improve comfort as their top priority.

Comfort is a relative term, and ultimately relies on your specific preference. But there are a few factors you can look into to help determine whether a specific insole will suit your standards. For starters, the make and material will have a very strong impact on the level of comfort a specific design offers.

Insoles can come in a variety of material types – gel, foam, cork, or a combination of the three. For basketball, you’ll find that the most effective choices use gel because they typically provide greater rebound and comfort.

Another important factor to consider for comfort is the insole’s silhouette. Full length insoles are better at optimizing weight distribution, but might not perform as well when it comes to responsiveness. Half-length or heel insoles can give substantially more bounce, but may displace weight forward because of the height they add to your heel.

Generally speaking, there’s no such thing as a ‘better’ length because it depends on what you prefer. It pays to keep in mind though that with either choice, there’s something to gain and something to sacrifice. It all depends on what you’re keen on achieving.

4. Sweat and Odor Control

Anyone who has ever played basketball already knows that sweat isn’t uncommon on the court. High speed running, jumping, and all around moving can make anyone drench in perspiration from head to toe. So it’s not unlikely that you might feel a little extra moist even inside your shoes.

Fortunately, there are specially designed insoles that help manage odor and sweat to extend comfort and make you feel more at ease even after a high action game. It also pays to consider whether your chosen insoles are easy to clean, as it’s definitely something you would want to do after a sweaty set.

The 4 Best Insoles for Basketball Shoes

So which insoles do a great job of covering all or most of these aspects such as extra bounce, proper support, comfort, and odor control? Let's take a closer look....

1. Sof Sole Insoles Athlete Performance Full-Length Gel Shoe Insert

What insoles do NBA players use? Ask a few pros and you’re likely to hear that most of them use Sof Sole Insoles Athlete Performance Full-Length Gel Shoe Insert. These insoles are some of the most popular choices on the market, having received thousands of positive reviews from users all over the globe.

These insoles are made from Implus foam which can sustain substantial weight over daily use without losing its density. Gel pads in the heel and forefoot help improve support and comfort, and transfer energy throughout the gait cycle for a more explosive toe off.

Some other features that make the Sof Sole Insoles even more ideal include its Hydrolix moisture management tech, its full-length comfort, and its long lasting and durable construction that holds up well against wear and tear. In terms of its price, these insoles aren’t exactly what you would call expensive, but they do cost slightly more than other choices on our list.

2. Spenco GRF Basketball Maximum Performance Insoles

Light and supportive, the Spenco GRF Basketball Maximum Performance Insoles are another top performer on our list. Designed specifically for basketball players, these inserts are incredibly lightweight, letting you enjoy an effortless step that doesn’t weigh down on your feet.

Comfort-wise, they’re definitely not going to disappoint. The soft foam material lined with a moisture wicking fabric is exceptionally soft to the touch, offering great flexibility straight out of the box. Honeycomb shaped gel pieces incorporated into the underside of the insoles absorb shock, retain energy, and help you blast off on your next stride.

The only reason why we didn’t rank these inserts any higher is because they are the most expensive choice on the list. With performance that’s at par with the more affordable Sof Soles, it all boils down to whether or not you’d be willing to shell out extra for the Spenco GRF Basketball Replacement Insoles

3. Physix Gear Sport Full-Length Orthotic Inserts

The Sport Full-Length Orthotic Inserts from Physix Gear are made from Dual Base Layered High-Performance EVA foam, which allows exceptional flexibility that gives you the freedom to move. Despite its extra pliable construction though, these insoles still provide substantial support for high, low, and neutral arches, making them an ideal all-around choice.

The topmost layer is lined with an anti-microbial fabric that keeps the insoles dry and cool to prevent odor from sweat. Underneath, the inserts feature a non-slip surface that clings securely against your shoes’ interior to provide you reliable stability through even the most high intensity games.

With its semi-rigid construction, these orthotic inserts provide superb support compared to all the other choices on the list. They’re lightweight, comfortable, and affordable to boot, so if you’re looking for something a little more on the budget-friendly side, these can make an excellent choice.

4. Shock Doctor Court Insoles

While they haven’t received quite as many positive reviews as the other three choices on this list, there’s a lot to love about the Shock Doctor Court Insoles. Firstly, these inserts are made from premium shock absorbing foam, allowing them to conserve energy from heel strike which it translates to forward propulsion during toe off.

The Shock Doctor Court Insoles also feature Shock Domes incorporated into the heel and mid-foot to take away the intensity of your feet striking against the ground so as not to injure your joints. It’s also worth mentioning that your arch height doesn’t matter when it comes to Shock Doctor, because the insoles are designed to adapt to your specific foot anatomy to achieve optimal weight distribution and support. This is why a lot of buyers label these the best insoles for flat feet as well as for high arches.

If these insoles are so great, why did they place last on this list? Simple – they require a bit of a break-in period. While all the other insoles we discussed felt great and flexible straight out of the packaging, these from Shock Doctor needed a little more wear before they reached that same level of comfort.

Conclusion

To bring your best game to the court, you need to wear the best gear – and that includes your inserts. If you’re on the hunt for the best insoles for basketball shoes, we recommend that you kick off your search with the Sof Sole Insoles Athlete Performance Full-Length Gel Shoe Insert. These premium inserts offer everything you might be looking for in basketball inserts, and definitely deliver performance wise.

Be sure to check out our other recos though if you want to find alternatives to Sof Sole. If not for a few minor flaws, these other picks would have made it to the top of the list, so they’re really worth considering as well.

The post The 4 Best Insoles for Basketball Shoes (Comfort & Support Inserts) appeared first on defeetit.com.

Before we go on to explore the best shoes for jazzercise, here are some benefits of engaging in the popular jazzercise.

Benefits of Jazzercise

Foot type factors to consider when buying a dancing shoe

When engaging in cardio mixed with dancing, it is inevitable that you are going to be doing lots of feet moving, hopping, abrupt movements and sashays across the dance floor, so if you are conscious enough of your foot health, you might need to do a bit of research and investment. You need a shoe that keeps up with the intensity of the workout so as to avoid injuries.

It’s easy to just go out and pick a random shoe, slip it on and begin your jazz powered workout right? While that might be forgiving, you might want to consider some factors like your foot type. This way you can get maximum support when you finally pick a dance shoe.

Flat Foot​

Unlike other type of feet, someone with a flat foot has an arch that aids in shock absorption and pressure while in motion. Since you are going to be experiencing lots of impacts during a jazzercise session, you want to look for a shoe that has superb inner-arch support. Go for a shoe that stands a bit elevated around the arch area and has a padded heel, to keep the feet in alignment during impact.

Neutral Arched Foot​

A neutral arched foot requires a good balance of support and cushioning. So when shopping for jazzercise shoes, you want to aim for a shoe that is sturdy enough on the outside, to keep your foot from rolling and good cushioning for shock absorption.

High Arched Foot​

A high-arched foot doesn’t experience inward rolling during impact unlike those with flat foot. Thus it cannot absorb enough shock rather it redirects this shock to other joints like the knee and hip, which can be pretty bad and dangerous. You want to look for a shoe that has even sole cushioning, so the shoe can absorb the impact, rather than other vulnerable joints on your body.

Factors to consider when choosing a shoe for jazzercise

With all these foot type factors in mind, it makes choosing a shoe for jazzercise easier and effective. However, there are still some general rules of thumb to stick to when choosing a shoe for jazzercise. So here are some:

Weight​

Jazzercise is an intense activity-combining workout; you are going to be doing A LOT! So when picking out a shoe, you want to keep in mind that light is better. If you opt in for a heavy shoe, this can end up not only being devastating/frustrating while working out, but can also be very detrimental to your feet health. A heavy shoe puts a strain on the foot and can cause injuries or conditions like tarsal tunnel or plantar fasciitis. Add that to the fact that heavy shoes makes it pretty hard to move effectively.

Traction/Sturdiness​

Naturally when buying a shoe/pair of sketchers for an activity that involves lots of movements like dancing, you want to go for a shoe that bags a lot of traction. Traction is essential for a solid footing, to prevent you from slipping and ultimately averting accidents. Shoes for jazzercise require just a little traction though; as if the traction is over the top, it makes moving very hard and restricted.

Comfort and Durability​

This is an essential factor. Make sure the shoe you select comes in the right size. Follow the size rule and go for a shoe that is half a size up from your normal shoe as this gives your feet wiggle space while still clasping fit to your heels. The shoe should also be durable and have enough breathability to keep the foot dry. Insole cushioning is another thing to keep an eye out for, as this helps with further shock absorption.

Flexibility​

Jazzercise requires a great deal of movement, so it is of huge importance to pick footwear that will not bar your movements in any way. Go for a flexible sole.

Support​

This is an essential feature that isn’t just exclusive to jazzercise shoes, but also daily footwear. Shoes should ALWAYS naturally provide you with adequate support. This way your foot will be kept in the right position, regardless of how much impact it gets.

Five (5) Best Shoes for Jazzercise

Picking out a jazzercise shoe might be an overwhelming thing to do, so we have selected some of the best for you to consider.

1. ASICS WOMEN’S RHYTHMIC II CROSS TRAINING SHOE

The Asics Rhythmic II is an amazing shoe for jazzercise; obviously this shoe is meant for the ladies and provides excellent comfort featuring a lightweight design. It is made of genuine polyester, a rubber sole and features a full length EVA foam midsole. This product is also among the best jazzercise shoes for wide feet thanks to its large toe box.

Features

2. BLOCH WOMEN’S BOOST DANCE SNEAKER

The Bloch Boost Dance sneaker is a very distinctive and authentic type of sneakers. It is designed in a way that allows users to adjust and customise the snugness of the shoe, as you can adjust the laces to your preferred grip. Whether you love your shoes snug or lose, you get to do whatever. Another superb feature of this footwear is its amazing arch support system which is bonus point in avoiding injuries or quick exhaustion. The shoe comes with an upper mesh that allows enough room for breathing thus keeping your feet dry while you engage in some jazzercise.

Features

3. NIKE WOMEN’S FREE 5.0 TR FIT 4 PRINT

Nike is bringing insane comfort and support when it comes to jazzercise; the TR fit 4 print is a splendid option when it comes to dance-ready shoes. The shoe comes with a great deal of comfortability and provides sweet cushioning to the foot. Wearing this shoe to a jazzercise session will have you hopping and turning on the dance floor like you have got no footwear on! This is all tanks to the impeccable design the TR fit 4 features – lightweight and trendy footwear.

Features

4. RYKA INFLUENCE CROSS TRAINING SHOE

RYKA is a top women’s brand when it comes to fitness shoes. One key feature of this brand is their dedication to fully grasping the anatomy of the female feet for an effective footwear production. The RYKA Influence is amazing footwear for jazzercise. It features a slender heel, a large toe box for breathability, a well padded foot bed and an elevated interior. All these things are essential for workouts like jazzercise.

Features

5. RYKA WOMEN’S VIDA RZX CROSS TRAINING SHOE 

This is another amazing product from RYKA. The Vida RZX is a fantastic model that is adequate enough for jazzercise, as it comes with a superior build, from the sturdy outsole to the strategic positioned flex grooves, and cool pivot points for smoother movements.

Features

Bottom Line

These are among the best shoes for jazzercise; however, an ultimate pick would be the Ryka Vida RZX. These pair of shoes come with a wide array of features that make them stand out from the rest. They provide a type of New Balance, maximum comfort, while the pivot point makes the pressure of jazzercise have less/no impact on your feet and joints eventually.

The post The 5 Best Shoes for Jazzercise [for WOMEN] appeared first on defeetit.com.

They say basketball never stops – and for any hardcore fan or casual player, that is true. So even if you’re suffering from a case of plantar fasciitis, the urge to get out on the court and shoot some hoops might be too strong to resist. Fortunately, even painful conditions like plantar fasciitis can be managed to help make those quick strides across concrete or hardwood a lot more bearable. How so, you ask? It’s simple – invest in the best basketball shoes for plantar fasciitis.

We did the research and sifted through the market to give you the ultimate guide to buying basketball shoes for PF, as well as a few short reviews on our top picks.

What Individuals with Plantar Fasciitis Need to Look for in Basketball Shoes

Unlike typical considerations a person would make if they were in search of good basketball shoes, those that an individual with plantar fasciitis are substantially different. So if you’re not quite sure what to look for, make sure you take note of this list.

1. Removable Insoles

It’s rare that you’ll find a pair of basketball shoes that have the right insole topography to support plantar fasciitis. However because sole support is the most important feature to look for in any pair of shoes for plantar fasciitis, it’s ideal to choose a design that allows you to replace the footbed with your own custom insert. This way, you can achieve the kind of comfort and support that suits your needs without compromising fit. See our top picks of basketball shoe insoles.

2. Responsive Cushioned Outsoles

Individuals with plantar fasciitis spend at least 4% more energy on walking than people without it. That’s because more effort is exerted into positioning the feet and calibrating the stride and heel strike so that pain can be reduced. On the court, this can translate to premature fatigue, pushing you to sit out the rest of the game.

A pair of shoes with a responsive, well-cushioned outsole can help monumentally when it comes to energy economy. By saving up your momentum and cradling your feet from heel to toe, bouncy shoes can help manage the energy you spend to let you play for longer.

3. Roomy Toe Box

This has to be one of the most difficult aspects of a basketball shoe to perfect. The thing about any sort of athletic shoe is that it should fit well, and by that, we mean it should fit snug. But because plantar fasciitis can be painful especially when the toes are squeezed together, it’s important to find a shoe that provides snug stability while offering just enough space around the vital parts of the foot.

When it comes to this particular feature, you might want to consider the upper material used for the shoes. Breathable flexible mesh or knit can break-in easily and can fit perfectly while offering just enough room for the toes to move around.

4. Flexible Uppers

Some shoes, especially those that use highly reinforced uppers, can restrict range of motion. For anyone with plantar fasciitis, this can cause significantly more pain because they promote faulty gait cycles. Flexible uppers that permit a wide range of motion let you move freely, so you don’t need to compensate with poor biomechanics.

It’s also worth mentioning that shoes with little to no break-in are ideal, as they won’t require that you suffer through a few stiff uses before you get to appreciate the actual comfort they can provide.

The 5 Best Basketball Shoes for Plantar Fasciitis Reviewed

Now that you know what to look for in a good pair of basketball shoes when you have plantar fasciitis, let's take a look at some of the better options out there.

1. Adidas Performance Crazylight Boost Primeknit

For anyone with plantar fasciitis, the Adidas Performance Crazylight Boost Primeknit Basketball shoes make an excellent investment. These comfort-centric shoes have all the features you’d need if you want to keep up on the court even with a bad case of PF.

The Crazylight Boost Primeknit Basketball shoes feature an ultra feather-light construction that makes them exceptionally easy to move in. They use seamless Primeknit uppers that are completely seamless inside, so there’s no need to worry about pressure spots. Rebound-wise, these shoes are particularly responsive, giving just enough bounce to cradle you effortless into the next step.

Aside from all of these features, the Adidas Crazylight Boost shoes are also designed with a deep 3D-molded heel that improves stability and optimizes weight bearing to reduce stress on the heel – a major benefit for PF sufferers.

2. Adidas Performance Crazy Explosive

Although high-cut shoes are rarely recommended for individuals with PF, the Adidas Performance Crazy Explosive Basketball Shoe is an exception. Designed with comfortable interior linings, a pressure-managing lacing system, and the most responsive cushioning the brand has to offer, these high-tops can be suitable for any case of plantar fasciitis.

They use soft, pliable Xeno uppers that are incredibly breathable as well. This helps improve range of motion, letting you stride and strike with total joint freedom. We also found the Boost cushion to be exceptionally responsive on this particular design. The bouncy outsoles work great to minimize energy consumption and help push your feet easily into the next step for a comfortable ride.

Lastly, we think the lacing system on the Crazy Explosive is nothing short of genius. Attaching to extended rubber that flares from the soles, the lacing prevents any sort of pressure from pushing down on the surface of the foot. This helps improve lockdown without sacrificing comfort.

3. NIKE Lebron Witness II

If you’re more of a Nike fan, the Lebron Witness II basketball shoes might be a suitable pick. Sleek and subtle, these shoes feature specialized, hex-shaped Zoom Air units built into the soles to give them explosive bounce on the court. These also work well to reduce pressure throughout the length of the foot to give you a comfortable step.

To give you proper lockdown without adding too much pressure on your feet, these shoes feature an articulated, plush padded collar that holds the foot in its proper place. Up front, the Lebron Witness III boasts a roomy toe box that lets your toes spread comfortably especially during toe off to minimize the chances of pronounced pain at any point in your gait cycle.

Finally, if we’re talking prices, the Nike Lebron Witness III is one of the most affordable choices on the list. Costing just half the price of some of the other shoes we’ve mentioned, these shoes provide optimal comfort and performance without having to put too much of a dent in your wallet.

4. Nike Kyrie 3

With an upward curving forefoot, the Nike Kyrie 3 helps bring your foot from heel to toe with exceptional ease and effortlessness. For this reason, we feel the Kyrie 3 is the best when it comes to reducing the energy you spend on your feet.

Worth mentioning when it comes to the Kyrie 3 design is that unlike other Nike shoes, it features an Air Cushion located at the area of the forefoot. This works in combination with the responsive outsoles, allowing you to experience much more seamless toe off as energy is preserved and transferred from your heels upon heel strike.

Well-fitting, durable, lightweight, and pliable, these basketball shoes miss the top spot on our list for one reason. That is, the color fades quite noticeably after some time. So despite being a pretty handsome shoe, they may lose their appeal with just a few months of use.

5. Adidas CF Ignition Mid

What makes the Adidas CF Ignition Mid Basketball shoe a contender based on our review is its Cloudfoam cushioning. Adidas’ Cloudfoam tech is one of the most comfortable on the market, and they prove just how comfortable and responsive the system can be with the Adidas CF Ignition Mid.

The uppers are breathable, the interior lined with plush padding, and the durability, exceptional. The only thing that kept this particular design from snagging a higher spot on the list is the fact that it requires quite a bit of break-in before they really become comfortable enough. That said, if you’re looking for a shoe that feels like a dream straight out of the box, you might feel a little frustrated with the CF Ignition.

Nonetheless, it does offer great performance once it’s nice and used. So if you can bear with a few days of stiffness, then the Adidas CF Ignition Mid Basketball Shoe makes a great investment.

Conclusion

Don’t let a bad case of plantar fasciitis stop you from playing the sport you love. Lots of shoes on the market promise to make basketball a feasible reality even in the presence of PF, and we’re confident these 5 picks are some of them.

Based on our research, the Adidas Performance Crazylight Boost Primeknit Basketball Shoes are the best of the best, offering superb performance, comfort, and support, perfect for anyone who wants to spend a day on the court without being confronted by heel pain.

So if you’re looking for the best basketball shoes for plantar fasciitis, be sure to check out the choices on our list. These five picks are guaranteed to give you the best value for your money, and promise to help you stay in the game just like you used to

The post The 5 Best Basketball Shoes for Plantar Fasciitis appeared first on defeetit.com.

Golf is a popular sport and hobby enjoyed by over 25 million people in the United States. The game is popular throughout the world. Golf is not only a career for some and a hobby for others, but have a lot of health benefits associated with it. Golf has been proven to benefit heart health, stimulate the brain and even aid in weight loss.

This sport often seems simple for anyone not participating, but those who actively play golf knows just how much of a strenuous activity this can be. Many foot-related conditions can significantly impair a golfer's ability to play the game right – and Plantar Fasciitis can surely be one of the more unpleasant conditions.

Up to 0.85% of the population has been diagnosed with Plantar Fasciitis causes and the pain caused by this condition can have a significant impact on a player’s performance during a game of golf. With the best golf shoes for Plantar Fasciitis, however, support can be added to the heel and the entire foot, relieving some of these symptoms and easing the condition.

Why You Need The Right Golf Shoes If You Have Plantar Fasciitis

Plantar Fasciitis is considered as a common foot-related condition that causes the thick tissue band connected the heel bone to the toes, also known as the plantar fascia, to become inflamed. This can lead to a stabbing pain, often worse after long periods of rest, such as in the morning.

Golf is a sport that can be considered strenuous on the feet, including the heels. With this in mind, it also means that golf players are at risk of developing foot-related conditions and those who have already been diagnosed with Plantar Fasciitis already knowns just how much of an impact the condition can have – not only in their life generally, but also on their ability to enjoy golf and play like the pros.

This is the primary reason why selecting the right shoes for plantar fasciitis and also for a game of golf becomes essential for any individual with this condition. Wearing a shoe that does not offer adequate support during golf, as well as opting for worn out shoes, puts a golfer’s feet in much greater danger of developing a heel injury and succumbing to Plantar Fasciitis.

What To Look For In Golf Shoes For Plantar Fasciitis

When a person with Plantar Fasciitis goes out to buy golf shoes, there are several important factors that they need to keep an eye out for to make sure they buy the right pair. Opting for the wrong shoes can be detrimental for the well-being of their heels as well as the rest of their feet. Here are some important elements that all golfers need to look out for when they would like to buy a new pair of golf shoes to make their time on the field more comfortable and less painful:

Support​

The most vital factor that should be looked at is the level and type of support offered by the golf shoe. Different shoes utilize different kinds of technology to help improve the level of both support and comfort in the wearer. Some shoes would offer a basic foam layer, while others use the power of memory foam and other unique options to create a better comfort.

Terrain Features​

A lot of golfers tend to overlook the importance of opting for a golf shoe that is good for multiple terrains. A golf course often consists of different terrain types. After a rainy night, it can also be very uncomfortable to wear a shoe that simply absorbs all of the water.

Bottom Sole Features​

This is another particular feature often overlooked by golfers. Some of the top-quality golf shoes tend to feature rubber spikes at the bottom sole. These spikes are often replaceable in higher quality golf shoes, and offer additional support and comfort to the shoe, making sure that the golfer can enjoy the game whether they are on grass, sand, or any other particular surface.

The 5 Best Golf Shoes For Plantar Fasciitis

Now that we have discussed the importance of a good golf shoe for golfers with Plantar Fasciitis, and we looked at particular features that a person should be on the lookout for when buying a new pair of golf shoes, let’s turn our focus to five of the best golf shoes that are currently found on the market.

1. Ashworth Women's Cardiff Adc Golf Shoes

Women’s feet are different from men’s feet, but can still succumb to Plantar Fasciitis and many other conditions related to their feet. This is why a specialized shoe made specifically for a woman’s delicate feet is important – and the Ashworth Womens Cardiff Adc Golf Shoes are perfect for this.

These shoes are not very expensive and they come in two different color variants – white/turquoise and pebble/white. These shoes are available in different sizes as well to ensure a perfect fit. In addition to being an excellent way to reduce the severity of Plantar Fasciitis, these are considered one of best golf shoes for heel spurs in women.

2. Adidas Men’s Tour 360 Boost 2.0 Golf Shoe

First Adidas shoes on our list is the Adidas Tour 360 Boost 2.0 Golf Shoe. This option seems to be a preferred shoe among many golfers – even among some of the professionals out there. While its price is definitely less attractive than some of the other options we will be featuring here, the shoes are backed by a outstanding ratings, and the majority of previous customers had great things to say about the support provided by this shoe during their time on the golf track.

This is also one of the best arch support golf shoes, adding to its comfortability and support, and further aiding in the prevention of heel injuries that could make a condition like Plantar Fasciitis worse.

3. Skechers Men’s Performance Go Golf Tour Elite Golf Shoe

Skechers make some great shoes for plantar fasciitis. One of the best Skechers golf shoes for plantar fasciitis would definitely be the brand’s Performance Men’s Go Golf Tour Elite Golf Shoe. This is a very affordable option – simply take a look at the price tag of this shoe compared to some of the others on the market. These shoes are available in three different color varieties, including black, black/white, and navy/blue.

They also come with the latest Skechers Performance technology, ensuring maximum comfort and support, while also adding more value to the shoes in general through the addition of convenient features, such as a design that is water-resistant. The 5Gen lightweight foam on the inside of the shoe also ensures that the golfer’s feet can be provided with adequate support during the entire game, reducing the effects of golf on Plantar Fasciitis and reducing the risk of complications.

4. Adidas Women’s W CC Ballerina II Shoe

Another one for the women, the Adidas Women’s W CC Ballerina II Shoe offers a comfortable wear, accompanied by a very comfortable price (if you compare its price and features to competing options on the market). Amongst women, the Adidas Women’s W CC Ballerina II Shoe may well be the best golf shoes for foot problems, not only for Plantar Fasciitis.

These shoes come in four different color varieties including ClearRunning White/Matte Silver/Aqua, Flash Running White/Running White/Pink, Silver Metallic/Clear Aqua/Core Black, and, the most popular option, Silver Metallic/Chambray/Running White. The Adidas Women’s W CC Ballerina II Golf Shoes are fitted with a special Climacool Ballerina II technology from the brand, which enhances the user’s overall comfortability, while also reducing their risk of injury.

5. Callaway Men’s Balboa TRX Golf Shoe

The last option on our list of recommendations, the Callaway Men’s Balboa TRX Golf Shoe, is not only a perfect option for Plantar Fasciitis, but also one of the best golf shoes for sore feet. The technology used to provide comfort to the user in this shoe is truly unique.

These shoes come in a large variety of sizes as well as two excellent color options –Black/White and Grey/Black. They offer a microfiber leather design, along with a high-quality rubber sole. One of the top features provided by these shoes would be their waterproof feature, allowing the player to go walk through a puddle on the track without getting their feet wet and feeling uncomfortable during the rest of the session.

Final Verdict

Picking the right golf shoe is vital for a person who has been diagnosed with Plantar Fasciitis. The condition can be painful and disable on the field, but with the right shoes that offer adequate support, pain and discomfort can be greatly reduced.

While there are many options out there for both men and women when it comes to buying the best golf shoes for Plantar Fasciitis, we highly recommend that men opt for the Adidas Tour 360 Boost 2.0 Golf Shoe and women opt for the Ashworth Womens Cardiff Adc Golf Shoes. Both of these options offer excellent support not only for the entire foot but also the heel itself.

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